Ihe maka SPA, nlekọta aka na ụkwụ

SPA - usoro nke iji mee ka mmiri dị mma. Mmiri nwere ike ịbụ oké osimiri, ịnweta, dị ọhụrụ. Ọzọkwa na usoro SPA, a na-eji apịtị ọgwụ, ahịhịa mmiri, nnu mmiri, ọtụtụ osisi ọgwụ. SPA - mmiri na-abanye n'ime akpụkpọ ahụ. N'otu oge ahụ, mmezi nke usoro ọgwụgwọ na-emewanyewanye, mmetọ ọbara na-agbanwe, nakwa dị ka ọnọdụ zuru ụwa ọnụ. SPA nlekọta aka na-agụnye: akpụkpọ anụ na nhicha dị ọcha maka aka; baths (na mmanụ aromatic na nnu nnu), ihe nkpuchi dị iche iche na-edozi ahụ, ịhịa aka, ịhịa aka n'ahụ. Isiokwu nke isiokwu anyị taa bụ "Ụzọ maka SPA, nlekọta aka na ụkwụ."

All SPA - usoro kachasị mma na mgbede, dịka a na-eji ha eme ka ahụ dị jụụ. Iji jide SPA - usoro maka aka, ị ga-ebu ụzọ wepu ihe mkpuchi ma ọ bụ ihe mkpuchi ọzọ site na mbọ, ma ọ bụrụ na ọ bụla. Mgbe ahụ, sachaa aka gị nke ọma, ị nwere ike iji antiseptik mee ya. Mgbe nke ahụ gasịrị, jiri nlezianya na-asacha ahụ ịhịa aka n'ahụ na scrub (ị nwere ike ịme ihe n 'ụlọ: were mmanụ oliv ma gbanye ya na sugar) hapụ maka nkeji ole na ole, jiri mmiri dị ọkụ sachaa ya. Na aka ndị a kwadebere n'ụzọ dị otú a, tinye ihe nchebe na-edozi ahụ ma ọ bụ ịsa ahụ. Dịka ọmụmaatụ, ị nwere ike ịsa ahụ: were mmanụ olive, ihe dị ka ọkara otu iko, kpoo ya na mmiri ịsa mmiri, ma ọ bụghị ọkụ. Ịnwere ike ịgbakwunye obere banana, tupu ị gwakọta ya n'ime osisi. Na-etinye aka na mmanụ maka ihe dị ka nkeji iri na ise. Maka akpụkpọ anụ, na-agbapụta akpụkpọ ahụ, ị ​​nwere ike ịmepụta glycerin mask. Jiri otu teaspoon nke glycerin na otu teaspoon mmanụ aṅụ na teaspoons abụọ nke mmiri. Tinye otu teaspoon nke oatmeal. Tinye nkpuchi n'aka gị wee hapụ minit 20.

Mmiri ọzọ na-edozi ahụ: Were otu liter nke mmiri ịnweta, obere nnu nnu mmiri, otu tablespoon nke ihe ọṅụṅụ oroma na mkpụrụ vaịn, otu teaspoon nke ihe ọṅụṅụ lemon. A ghaghị ịmị mkpụrụ osisi mkpụrụ. Gwakọta ihe niile nke ọma, tinye aka gị na saa maka minit 10. Ma otu glycerin - ihe mkpuchi mmanụ aṅụ. Otu akwa ọcha na-agwakọta ya na 30 g mmanụ aṅụ, tinye otu teaspoon nke glycerin. Mee ihe niile. Tinye ntụ ọka ka ndo: oatmeal ma ọ bụ bali. Tinye ihe nkpuchi n'aka gị, tinye ogwe aka pụrụ iche ma pụọ ​​maka awa ole na ole. Mgbe ị na-edozi mkpuchi ma ọ bụ na-asa ahụ, ọ dị gị mkpa iji aka na mbọ aka dị mfe.

A na-eji nlezianya na-elekọta ya. Ebe ọ bụ na ụkwụ dị arọ. Ha na-eme mgbanwe dị iche iche, na mgbe ụfọdụ, ha na-ejikarị akpụkpọ ụkwụ akpụkpọ ụkwụ. Nlekọta nlekọta ụkwụ na-agụnye: ụkwụ bat, mgbatị ụkwụ, nkpuchi na aka ụkwụ. Usoro ọ bụla SPA na-eche maka ntụrụndụ. Ya mere, n'oge usoro ahụ, ị ​​nwere ike ịgụnye egwu ntụrụndụ, oriọna dị ọkụ. Akpa nke mbụ bụ ịsa ụzụ maka ụkwụ. Mmiri mmiri kwesịrị ịbụ ihe karịrị ogo 38, mmiri ekwesịghịkwa ịdị oyi, ebe ọ bụ na ọ gaghị enwe mmetụta ntụgharị. A ga-ewere bat ahụ ihe karịrị nkeji ise. Ịnwere ike itinye nnu mmiri. Mgbe ịsa ahụ na-agba, mee ka ị na-agba. N'ọnọdụ a, a na-eji nru mmiri nwere nnu nnu ma ọ bụ ájá, yana mkpụrụ mmiri alpha-hydroxy-roxic. Akwukwo na-eme ka akpụkpọ ụkwụ na-edozi ahụ, na-emepe pores. Mgbe a na-akwagharị, a na-etinye aka na-edozi ahụ na ụkwụ, a ghaghị itinye ya na ikpere.

N'ụlọ, ị nwere ike ịme ihe nchebe na-edozi kefir. Were otu banana na 100 g nke kefir, kpaa n'ime uka dịgasị iche ma tinye ụkwụ gị maka nkeji iri abụọ. Ị nwekwara ike ịme mkpuchi yogọt. Ọ dị mkpa iji 100 g nke flakes oat ma wụsa ha yogọt, hapụ oge, nke mere na flakes na-aza aza. A na-etinye ngwongwo ya na ụkwụ ya maka minit 25. Mgbe ị na-etinye ihe nkpuchi, ụkwụ na-ehicha akwa ákwà nhicha pụrụ iche maka mmetụta kasị mma. Ihe mkpuchi nke mmepụta teknụzụ na-eji: almọnd mmanụ, nke na-echebe ma na-eme ka anụ ahụ dị nro: shea butter - moisturizes skin, and protects from climatic influences, softens cracks in the skin; Macadamia mmanụ, mmanụ isi na mmanụ ụrọ. Ụrọ na-acha ọcha, na-ekpochapụ akpụkpọ ahụ, ma na-emekwa ka mmetụta dị elu. Mgbe ọ na-ewepụ ihe mkpuchi edozi, a na-asacha ya na mmiri ọkụ, a na-etinye mmanụ ma ọ bụ gel na-ekpo ọkụ. Ihe mejupụtara ụdị ude ndị a gụnyere: wepụ mkpụrụ osisi greepu, bụ otu n'ime ụzọ dị irè n'ịlụ ọgụ megide varicose veins; Mkpụrụ mmanụ dị oke mkpa - na-ebelata pores, bụ ọgwụgwọ anti-cellulite. Ị nwere ike imecha usoro ahụ na ịhịa aka n'ahụ dị mfe.

SPA - usoro a ga-eme otu ugboro n'izu. Maka ezi ọrụ nke anụ, ị ghaghị iri nri kwesịrị ekwesị. Nri kwesịrị ịgụnye vitamin: vitamin A, vitamin E, vitamin C. A na-etinye vitamin A na e guzobere mkpụrụ ndụ ọhụrụ, vitamin C nwere ike ịkwụsị usoro mgbatị n'efu, mee ka usoro ịka nká dịwanye elu. Vitamin E nwekwara ike ịdọrọ ihe ndị na-enweghị ihe ọ bụla. Nri kwesiri ibu ihe bara uru na ihe ndi ozo.

Ugbu a, ị maara ihe niile banyere ụzọ maka spa, nlekọta aka na ụkwụ na enyemaka nke nwanyị ọ bụla dị mkpa. Mara mma!