- Sorrel - 200 Grams
- Celery stalk - 2 iberibe
- Cilantro - 150 Grams
- Mint - 50 Grams
- Green ose na ose - 2/3 Mpekere
- Potato - 2 iberibe
- Osikapa - 1/3 iko
- Sunflower mkpụrụ - 2 tuo
- Ginger mgbọrọgwụ - 20 Grams
- Mmiri Lemon - 2 ihe. spoons
- Coriander - 2 Teaspoons
- Oliv mmanụ - 3 ihe. spoons
- Mmiri - 2 lita
Kwadebe ihe niile dị mkpa maka ofe. Akwụkwọ nri na-asachachacha, poteto na-egbu nri, osikapa na-asacha. Ọzọ, tinye mmiri na etiti n'etiti mmiri, weta obụpị ma gbakwunye osikapa a na-asacha, yana nduku, diced. Mgbe minit 5-7, gbakwunye chopped celery na salted. Mgbe a na-esi nri akwụkwọ nri, anyị ga-eme ihe mgbakwasị anụ ụtọ. Iji mee nke a, jiri blender ghee ma gwakọta ihe ndị dị ka cilantro, Mint, ose na-ekpo ọkụ, ginger, coriander, ihe ọṅụṅụ lemon, ọkara teaspoon nke nnu na obere mmiri. Ihe ndi ozo kwesiri ibu ihe di iche. A na-ebufe mmanụ aṅụ na mmanụ aṅụ na osikapa. Mgbe ahụ bee obere sọrel. Maka ofe na-eji naanị epupụta nke sọrel. Mgbe a gbakwunyere mgbakwasa na ofe ahụ, gbakwunye sọrel sliced, mkpụrụ, mmanụ oliv. Na-enye ofe ka ọ gbanye ihe dị ka nkeji 5 na obere ọkụ. Na-esite efere na ude mmiri ma ọ bụ cheese chiri. Ezi agụụ!
Ọrụ: 4-5