Fritata na poteto na eyịm

Na akara frying pan okpomọkụ 1 tablespoon mmanụ n'elu usoro okpomọkụ. Tinye eyịm, poteto Efrata:

• mmanụ olive - 2 ihe. spoons
• nnukwu bọlbụ - 1 ibe
• poteto - 240 Grams
• mịrị amị rosemary - 1/2 teaspoonfuls
• nnukwu àkwá - 5 iberibe
• nnukwu akwa ọcha - 5 iberibe
• pasili epupụta - 1/2 iko

Ntuziaka

Na akara frying pan okpomọkụ 1 tablespoon mmanụ n'elu usoro okpomọkụ. Tinye eyịm, poteto, na rosemary, oge na nnu na ose, nwuo. Kpuchie ma ghee maka minit 10. Wepu mkpuchi ma nọgide na-esi nri, na-akpali akpali mgbe ụfọdụ ruo mgbe eyịm na poteto dị nro, ihe dị ka nkeji 5. Ka ọ dị ugbu a, na nnukwu efere, tie nsen, ọcha ndị ọcha, pasili, pasent 3/4 nke nnu na 1/4 teaspoon nke ose. Tinye mmanụ a na-etinye na tablespoon na akwụkwọ nri na frying pan. Wunye ngwakọta ajuju n'ime pan nke frying. Fri na obere okpomọkụ maka ihe dị ka nkeji 15 ruo mgbe aja aja. Tinye omelet a kwadebere na efere ma bee n'ime mpekere.

Ọrụ: 4