Kpoo ihe a na-eme ka mmiri dị ọkụ. Na nnukwu efere, tinye anụ ezi, yabasị, 1/4
- anụ ezi - 650 Grams
- obere obere ụta - 1 ibe
- nri anumanu - 3/4 iko
- Nnu nnu na ose - - Ka o rie
- yabasị na-apụta - 4 iberibe (bee horizontally)
Kpoo ihe a na-eme ka mmiri dị ọkụ. Na nnukwu efere, gbanye anụ ezi, yabasị mince, 1/4 iko nke ihe oriri, 1 teaspoon nke nnu na 1/4 teaspoon nke ose. Jiri nwayọ nwuo na ndụdụ. Tinye 4 cutlets na dayameta nke 10 cm na okpukpu nke 2,5 cm na mkpịsị aka iji mee obere oghere n'etiti nke ọ bụla. Oge na nnu na ose, ihe ọṅụṅụ ruo mgbe njikere, minit 5 ruo 8 n'akụkụ nke ọ bụla. Na-arụ ọrụ anụ bekee anụ na yabasị na - apụta (a pụkwara ka ha ṅụọ n'ọkụ) na chopped eyịm na ndị fọdụrụ na ihe oriri.
Ọrụ: 4