- bulbs - 4 iberibe
- bọta - 2 ihe. spoons
- anụ ezi anụ ezi - 150 Grams
- Peas - 100 Grams
- karọt - 2 iberibe
- iyak fillets - 1 ibe
- mmanụ olive - 1 st. a spoonful
Bee ihe eyịm n'ime yiri mgbaaka. Richaa 2 butterpoons butter na pan frying n'elu obere okpomọkụ, mgbe ahụ, tinye yabasị, nwuo na nwuo-fry maka 30 nkeji ruo mgbe ọlaedo aja aja. Tinye nnu na ose. Ka ọ dị ugbu a, fry 150 grams nke anụ ezi anụ ahụ na pan frying n'elu oké okpomọkụ ruo mgbe ọ na-browned. Gwakọta eyịm na anụ ezi. Were mmiri na obụpde, gbakwunye nnu, tinyezie 100 g nke peas ma sie maka 30 sekọnd. Wepu peas si na mmiri ma tinye n'ime mmiri oyi. Bee osisi carrots n'ime ibe. Tinye otu ite ahụ na mmiri esi mmiri ma chere ruo mgbe ọ ga-etuto. Gaa nweta ya ma tinye ya n'ime mmiri oyi. Griiz fillet na mmanụ olive n'akụkụ abụọ, nnu na ose. Kpoo oven na 200 Celsius C. Kpoo ihe na-eme ka frying pan, gbanye azụ maka 30 sekọnd na n'akụkụ ọ bụla. Tinye akwụkwọ nri na ntan ọka, ihe dị ka okpukpu atọ karịa azụ. Doo akwa nke eyịm, mgbe ahụ carrots na peas. Azụ si n'elu. Mechie envelopu ahụ. Ime na oven maka ihe dị ka nkeji 20. Meghee ngwugwu ahụ, bee n'ime òkè ma jee ozi ozugbo.
Ọrụ: 4