Maka ọrụ 8:
- 500 grams nke shank turkey steaks
- 1 tebụl. otu ngaji mmanụ mmanụ
- 300 g nke champignons
- 200 g nke eyịm
- 1 nnukwu karọt
- 1 stalk nke celery
- Akara nke zucchini na-eto eto gram 400
- 1 tomato
- 1/2 ụyọkọ pasili na dil
Ịkwadebe efere dịka nhazi:
1. A na-egbutu ya na mpempe akwụkwọ, ghee na mmanụ ihe oriri na mbụ na nnukwu okpomọkụ (5 min), wee belata okpomọkụ na simmer maka minit 30. 2. Bee anumanu n'ime cubes, carrots na celery - okirikiri. Champignons ehichapụ ya na akwa akwa, belata. Kwadebere akwụkwọ nri na mushrooms.
Maka oru iri:
Maka ule ahụ:
- 200 g ntụ ọka
- 1/2 nke nchịkọta akọrọ
- 1 tuo shuga na nnu
- 100 ml nke mmiri ara ehi na-ekpo ọkụ.
Maka ndochi:
- 30 g nke bọta
- 2 eyịm
- 2 cloves nke garlic
- 300 g spinach
- 700 g anụ
- 3 nsen
- 4 tomato
Ịkwadebe efere dịka nhazi:
1. Site na ihe ndị e depụtara, gwakọta mgwakota agwa, kpuchie ya na akwa akwa akwa ma tinye otu awa na ebe ọkụ. 2. Nri, jikọta na mmiri esi na bee n'ime ibe. Efere Onion na garlic, wepuo na akwukwo nri na butter (15 min). A ghaghị ịme ka ngwakọta ahụ dị mma ma gwakọta ya na anụ site na anụ grinder. Mee nsen na oge. 3. Nyefee mgwakota agwa ahụ, kesaa nkpuchi ahụ n'elu mgwakota agwa ahụ. N'okpuru tomato ịkpụ n'ime okirikiri. Nri maka minit 60 na 200 Celsius.
Maka 4 servings:
- 300 g anụ ezi na anụ ehi
- 80 g achịcha
- 1 yabasị
- 2 nsen
- 2 cloves nke garlic
- 50 g mmanụ mmanụ
- 75 mpekere cheese nri
- olive na-enweghị nkume
- 2 eggplants na tomato
- nnu
- obere ose
Ịkwadebe efere dịka nhazi:
1. Mee mincemeat. Nri, eyịm gafere site na anụ anụ. Tinye nsen, ngwa nri, tinye ya na mmiri ara ehi. 2. Iji mepụta 8 cutlets na nri site na nkwonkwo gburugburu, galik na oliv dị ọcha. Fri na mmanụ. 3. Bee akwa eggplant, gbasaa onye na-agba ya na nnu. Bee ihe tomato na okirikiri. Sliced eggplants na tomato na cheese. Jikọta ọnụ na cutlets na foil ma na-akpọọ nkụ na ghari. Oge nkwadebe: minit 50 Na otu òkè 730 protein kcal - 41 g, abụba - 57 g, carbohydrates -14 g.
Maka 4 servings:
- 0,5 n'arọ nke porcine pulp
- 200 g champignons
- 2 tomato
- 3 cloves nke garlic
- 1 tebụl. otu ngaji mmanụ mmanụ
- nnu
- obere ose oji na-atọ ụtọ
Ịkwadebe efere dịka nhazi:
1. Bee tomato na mmiri na mmiri na-esi na ya, belata anụ ahụ na mpekere, ihe ndị a na - egwu. Garlic ka site na pịa ma jikọta ya na tomato na ihe egwu, nnu na ose. 2. Bee anụ ahụ ka ọ bụrụ òkè ma wepụ ya. Fri n'ime mmanụ ihe oriri (nkeji 2 n'akụkụ ọ bụla). 3. Mgbe ahụ dowe ya na mpempe akwụkwọ, kpuchie ya na ihe ndozi nke tomato na nchịkọta ero na nso. Acha maka minit 30 na 200 Celsius. Oge Nkwadebe: minit 30 Na onye na-eje ozi 205 kcal Proteins - 28 g, abụba - 9 g, carbohydrates - 4 g.
Maka ọrụ 8:
- 0,5 n'arọ nke mutton
- 0,5 n'arọ nke aubergine
- 700 g tomato
- 200 g nke yabasị
- 2 cloves nke garlic
- 0,5 ụyọkọ coriander, basil na pasili
- 1 gbado nke ose dị ụtọ
- nnu nụrụ ụtọ
- 2 tebụl. mmanụ tablespoons oriri
Ịkwadebe efere dịka nhazi:
1. Eggplant ịkpụ n'ime nnukwu iberibe ma ighe na ọkara mmanụ ihe oriri (10 min). 2. Bee tomato na mmiri na mmiri na-esi esi na ya, na-egbuchasị osisi pulp. Igwe iji dozie na igwu. Iberibe eyịm n'ime cubes, ma tinye galik site na pịa. Efere ose dị ụtọ na-ebipụ ọkara, wepụ mkpụrụ osisi ahụ, pulp gbue. 3. Anụ anụ na-ata nri n'ime mmanụ oriri (mmanụ nke asaa). Nnu, tinye yabasị na galik, kpochapụ n'okpuru mkpuchi maka minit 20-25. Na-agbanye elu ma na-akwadebe akwụkwọ nri, na-ehicha nke ọzọ minit 10-15. Oge nkwadebe: minit 40 N'akụkụ otu 252 kcal Proteins - 12 g, abụba -19 g, carbohydrates -12 g.
- 600 g anụ ọkụkọ
- 100 g anụ ezi ọka
- 3 pods nke ose dị ụtọ
- 1 gbado nke ose chili
- 2 kporo kukumba
- 2 eyịm
- 100 ml mmanụ olive
- 2 tomato
- 200 efere efere
- maka tii. ngaji mmanya, mmanụ aṅụ, paprika na starch
Ịkwadebe efere dịka nhazi:
1. Fillet, ose pulp na brisket ịkpụ n'ime iberibe, ntụgharị, eriri na skewers na ighe na ọkara mmanụ olive (7-10 min). 2. Kwadebe ihe oriri. Chili na pulp tomato na-enweghị bee iri, bee cucumbers n'ime cubes. Ejichachaa ya na ya na mmanụ olive, gwakọta tomato, cucumbers, chili wee wụsa efere. Siri maka nkeji ise. Oge na mmanya, paprika na mmanụ aṅụ. Ogwu na starch ma wepu ya. 3. Shish kebabs na-eje ozi, na-asa nri esi nri. Oge nkwadebe: minit 25 Na otu òkè 420 kcal Proteins - 44 g, abụba-20 g, carbohydrates -14 g.
Maka 6 ọrụ:
- 8 schnitzels site na toki (75 g ọ bụla)
- 3 okpokoro. mmanụ olive dị na tablespoons
- nnu
- acha ọcha
- 350 g nke sie poteto na edo
- 100 g cheese
- 2 tebụl. tablespoons nke utoojoo ude
- 40 g nke rucola
- 300 g tomato
- 1 yabasị
- 2 tebụl. spoonful nke mmanya
Ịkwadebe efere dịka nhazi:
1. Schnitzel ighe na ọkara nke mmanụ olive (1 nkeji na n'akụkụ ọ bụla). Oge na nnu na ose ọcha na ebe na mpempe mmiri. 2. Bee poteto, bee n'ime okirikiri ma dina ha na schnitzel. Achicha chiiz weere na utoojoo ude, tinye nnu ma tinye ya na poteto. Rie maka 12-15 nkeji na 200 Celsius. 3. Bee osisi eyịm n'ime yiri mgbaaka, tomato, peel, - cubes. Schnitzels a na-ata na-arụ ọrụ na eyịm, tomato na rucola. Duputa mmanya ah nke agwakọtara na mmanu olive ozo. Oge nkwadebe: minit 25 Na otu na-arụ ọrụ 507 kcal Proteins - 25 g, abụba - 39 g, carbohydrates -15 g.
Maka 4 servings:
- 1 n'arọ tomato
- 1 clove garlic
- 100 ml mmanụ olive
- 4 ọkpụkpụ anụ ọkụkọ
- 100 g feta
- 50 g nke eyịm
- 1 teaspoonful. ngaji nke ore ore
- 3 okpokoro. tablespoons nke utoojoo ude
Ịkwadebe efere dịka nhazi:
1. Tomato gafere mmiri mmiri, gbanye, bee n'ime mpekere. Garlic ka site na pịa ma jikọta ya na tomato. Tinye ihe ngwakọta na ebu, nnu, ose ma wunye ọkara mmanụ. Na-esi n'ime oven n'okpuru nchara ihe (10 min). 2. Nnu nnu nke ose, ose na ighe na mmanu olive ozo. 3. Kwụchaa gbanye yabasị, wunye esi mmiri ma tụfuo ya na colander. Chiiz ka igwakota ya ma tinye ya na eyịm na ude mmiri, oge na oregano. 4. Na-eme ka e nwee aṅụ ara ọkụ na tomato ma gbasaa cheese cheese. A ga-etinye ụdị ahụ n'okpuru mgbidi ahụ. Wepu na oven mgbe chiiz gbazee. Oge nkwadebe: minit 25 Na otu na-eje ozi 380 kcal Proteins -41 g, abụba -17 g, carbohydrates-8 g.
Maka 6 ọrụ:
- 2 eyịm
- 4 pods nke ose dị ụtọ
- 2 eggplants na zucini
- 1 clove garlic
- 3 tomato
- 2 tebụl. mmanụ olive dị na tablespoons
- 200 ml nke ihe ọṅụṅụ tomato
- Basil 30 grams
- 1 tuo nke rosemary na thyme
- pasili elu
- obere ose
- nnu
Ịkwadebe efere dịka nhazi:
1. Tomato na-enweghị akpụkpọ, ose pulp, eggplant, zucchini na eyịm na-ebipụ n'ime obere iberibe. Garlic ka site na pịa. Ghọta elu. 2. Bunye eyịm, tinye akwụkwọ nri na ighe nkeji iri na ise. Gwa ihe ọṅụṅụ tomato, herbs, ngwa nri na garlic. Were na obụpde na simmer maka 10-12 nkeji. Oge nkwadebe: minit 30 Na otu na-arụ ọrụ protein 130 kcal - 3 g, abụba - 7 g, carbohydrates-18 g.
Maka 4 servings:
- 2 mpekere ọka wit
- 3 okpokoro. spoons nke mmiri ara ehi
- 1 yabasị, akwa na karọt
- 600 g pike perch fillet
- 20 g nke pasili na ntụ elu
- 70 grams nke cheese siri ike
- na 1 tebụl. ngaji nke mmanụ ihe oriri na ude mmiri
- 2 tebụl. spoons nke breadcrumbs
- acha ọcha
- nnu
Ịkwadebe efere dịka nhazi:
1. Achịcha na-agba mmiri na mmiri ara ehi na-egbu oyi maka minit 10. Bee ihe azu na eyịm n'ime obere iberibe. 2. Tinye nri, azụ na eyịm site na anụ nri. Mee ka akwa, oge. 3. Maka ndochi: nnukwu chopped chopped, carrots, sliced na eriri mkpa, grated chiiz. 4. Na-etinye nkedo a na-eme achịcha n'ime achịcha achicha na-eri nri, dowe ọkara azụ azụ n'elu ya, kesaa nkpuchi n'elu ma kpuchie ọkara nke abụọ nke nri ahụ, griiz na ude mmiri ma tinye ya na oven maka nkeji 20-25. Oge nri: 60 min Na otu na-arụ ọrụ 340 kcal Proteins - 36 g, abụba - 15 g, carbohydrates-15 g.
- 4 àkwá
- 1 iko shuga
- 3/4 iko ntụ ọka
- 2 tebụl. tablespoons butter
- 0,5 iko starch
- 1 teaspoonful. spoonful nke ntụ ntụ
- 3 okpokoro. spoons
- 750 ml oké ude
- 1 sachet nke gelatin
- 200 g nke blueberries
- 1 tebụl. nri saffron
- 50 g nke powdered shuga
Ịkwadebe efere dịka nhazi:
1. Poppy wunye mmiri mmiri, kpuchie ma hapụ maka minit 30. Mgbe ahụ, kpoo mmiri ahụ, gwuo ya na blender. Nsen na-egbu shuga na iko shuga 3/4. Tinye ntụ ọka, starch, ntụ ntụ, mkpụrụ osisi poppy na nwuo. Na-etinye mgwakota agwa ahụ n'ụdị mpempe akwụkwọ na ntụ ọka. Acha maka minit 30 na 180 Celsius. A na-egbutu achicha achichachara n'ogologo n'ime akụkụ abụọ. 2. Mee ude. Were ude ahụ na shuga nke fọdụrụ. Gelatin kwesiri ka akwado ya dika ntuziaka. Nri anwụrụ, gelatin jikọtara na agwakọta. Z. Na otu achicha na-etinye ọkara nke ude, ezigbo, fesaa na blueberries. Na-ekpuchi achicha ọzọ ma tinye n'ime friji ahụ maka nkeji iri abụọ. Achịcha na-eri achicha, tinye n'ime friji ahụ ruo awa 4. 4. Kwadebe ihe ọkụ. Sugar ntụ ntụ, saffron Mike na 1-2 tsp. mmiri ma wụsa achicha ahụ. Na-achọ mma mgbe ị chọrọ. Oge nkwadebe: minit 35 Na otu òkè 406 protein kcal - 6 g, abụba - 26 g, carbohydrates - 41 g.
Maka ihe nkwucha:
- 3 nsen
- 3/4 iko shuga
- 150 g ntụ ọka.
Maka ndochi:
- 500 g sink
- 1 iko shuga
- ihe ọṅụṅụ oranges 2
- 1 tuo nke pawuda.
Maka ule ahụ:
- 4 àkwá
- 0,5 iko shuga
- 1 iko ntụ ọka
- 250 g obere chiiz
- 200 g nke ude
Nkwadebe:
1. Kwadebe osisi. Kewapụ yolks n'aka ndị na-edozi ahụ, whisk na 1 tebụl, spoonful shuga. Yolks na-edozi ya na shuga fọdụrụ, mix ntụ ọka na protein. Gwakọtara n'ite mmiri na-esi nri, na-akpọ nkụ maka minit 25-30 na 160 Celsius. 2. Kwadebe ndochi. Weta na osisi obụpde na-enweghị olulu na shuga, pawuda na ihe ọṅụṅụ oroma. Wụnye ya na ebu. Top na osisi bisiki. 3. Kpochaa ihe mgwakota agwa. Kewapụ ndị na-edozi ahụ site na yolks, tie ndị ọcha ahụ, jikọta yolks, sugar, ntụ ọka na cheese cheese. Na ngwakọta e nwetara, wunye bisiki osisi, ghee minit 40-45 na 180 Celsius. Oge nkwadebe: minit 45 Na otu òkè 366 kcal Proteins - 11 g, abụba - 12 g, carbohydrates - 57 g.
Maka ọrụ 8:
Maka achicha:
- 4 yolks
- 1 tebụl. anụ ezi
- 1 tebụl. otu spoonful mmanụ aṅụ
- 1 iko shuga
- 1 teaspoonful. spoonful nke ntụ ntụ
- 1/2 ihe ọṅụṅụ lemon
- 2.5-3 iko ntụ ọka.
Maka ude:
- 300 g utoojoo ude
- 150 g nke sugar granulated
- 200 g apricots
Ịkwadebe efere dịka nhazi:
1. Gwakọta achịcha ahụ maka achịcha ahụ. Yolks na shuga na-acha ọcha. Na-aga n'ihu na-ata nri, tinye abụba gbazere, mmanụ aṅụ, ntụ ọka, ihe ọṅụṅụ lemon na ntụ ọka. 2. Kewaa mgwakota a na-esi na ya pụta n'ime akụkụ 5, mpịakọta nke ọ bụla n'ime okpukpu 0,5 cm ma tinye ya na mpempe akwụkwọ. Nri maka minit 15 na 180 Celsius. 3. Kwadebe ude. A ga-asacha apricots, sie, peeled ma wepụ ya. Pulp n'ala. Nri utoojoo na shuga ruo mgbe okpukpu nke okpukpu ise kariri ugboro ise. Mee ka apricots dị. 4. Achịcha gwakọtara na ude ma jikọta ya. Oge nkwadebe: minit 40 N'akụkụ otu 520 kcal Proteins - 11 g, abụba - 18 g, carbohydrates - 83 g.
Maka achicha:
- 3 nsen
- 0,5 iko shuga, ntụ ọka na starch
- 1 tebụl. koko koko
- 2 teas. spoons nke ntụ ntụ.
Maka ude:
- 4 àkwá
- 0,5 iko shuga
- 600 g nke mkpụrụ vaịn
- 2 tebụl. spoons nke gelatin
- 250 ml mmanya ọcha akọrọ
- 400 ml nke ude creamy
Ịkwadebe efere dịka nhazi:
1. Site na ihe ndị e depụtara, gwakọta ya. Acha maka minit 30 na 180 Celsius, belata achicha achicha ya na akụkụ abụọ. 2. Kwadebe ude. Were akwa ọcha na yolks na shuga. Gelatin kwesiri ka akwado ya dika ntuziaka, kpoo ocha. Gwakọta ihe nkochi na protein, ọkara nke ude, gelatin, mmanya na mkpụrụ vaịn. Nwuo na wepu na refrjiraeto maka nkeji iri abụọ. 3. Kpuchie akpụkpọ ahụ na ude ma jikọọ ya. Bulie achicha ahụ na ihe ndị ọzọ na-egbu egbu. Oge nkwadebe: minit 50 Na otu òkè 376 kcal Proteins - 7 g, abụba - 19 g, carbohydrates - 42 g.
Maka nri iri na anọ:
- 50 g nke bọta
- 125 g ntụ ọka
- 3 nsen
- 40 g nke sugar granulated
- 100 g apricot jam
- 200 g nke powdered sugar
- 2 tebụl. spoons nke lemon ihe ọṅụṅụ
- 200 g obere chiiz
- 150 g nke utu
- 250 ml ude
Ịkwadebe efere dịka nhazi:
1. Mmanụ na ntụ ọka na pasent 125 nke mmiri obụpde, edemede, 10 min. Kwe ka ajụkwa ma jụọ nsen. Mgwakota agwa na-agbapụta n'ụdị nke yiri mgbaaka, akpọọ nkụ maka minit 25 na 220 °. 2. Maka ude bred na ọkara shuga ntụ ntụ, raspberries na ude. 3. Na-ekpuchi ihe yiri mgbaaka na jam na sirop site na ndị fọdụrụ na powdered sugar, na-ede akwụkwọ na lemon ihe ọṅụṅụ. 4. Bee ihe ntanaka ahụ, jiri mkpuchi kpuchie ọkara ala ya ma kpuchie elu. Oge nkwadebe: 60 min Na otu òkè 285 kcal Proteins - 7 g, abụba -10 g, carbohydrates - 39 g.
Maka 4 servings:
- 300 g nduku
- 45 g ntụ ọka
- 15 g nke semolina
- 1 nkochi ime akwa
- 1 tuo nke vanillin
- grated zest 1/2 lemon
- 120 g nke bọta
- 1 tuo nke nnu
- 4 apricots
- 4 mpekere shuga
- 1 tebụl. otu spoonful shuga
- 60 g breadcrumbs
- 60 g chopped walnuts
- 1 tuo nke pawuda
Ịkwadebe efere dịka nhazi:
1. Iji nyochaa poteto poteto na edo, bee ma kpoo ya na tebụl, otu ngaji mmanụ. Gwa na ntụ ọka, mango, nkochi, vanillin, zest na nnu. 2. Wepu apricots site na apricots ma tinye otu shuga. A na-ekezi mgwakota agwa n'ime akụkụ anọ, na mpịakọta ọ bụla n'elu aprịkọt. Obụpde na mmiri salted (nkeji 7), tinye ya na ebu. 3. Na butter butter, na-esi nri na shuga, mkpụrụ na pawuda. Tinye ihe na-eme ka nri ahụ dị na dumplings. Eri maka nkeji ise. Oge nri: 30 nkeji Na onye na-eje ozi 550 kcal Proteins - 3 g, abụba - 17 g, carbohydrates - 28 g.
Maka oru iri:
- 500 g njikere puff yist mgwakota agwa
- 800 g nke apricots
- 6 àkwá
- 1 n'arọ nke dietary curd
- 2 tebụl. spoons nke lemon ihe ọṅụṅụ
- 400 g nke sugar granulated
- 320 g nke bọta
- 2 teas. spoons nke ntụ ntụ
- 2 sachets nke pudding mix
- 200 g ntụ ọka
- 130 g nke sugar granulated
Ịkwadebe efere dịka nhazi:
1. Maka ude ahụ, kewaa ndị yolks si n'aka ndị na-edozi ahụ, na-eti ndị ọcha ahụ n'ọfụfụ siri ike. Yolks na-egweri na cheese chiri, ihe ọṅụṅụ lemon, 250 g nke sugar granulated, 200 g nke bọta, ntụ ọka na ngwakọta maka pudding. N 'ụzọ dị iche iche, jikọta uka a na-enweta na ndị na-edozi. 2. Bee apricots na mmiri esi mmiri, bee ma wepu nkume, pulp iji ghee. Njikere mgwakota agwa, ọ bụrụ na ọ dị mkpa, nzube. N'elu ude ahụ, kesaa apricots. Acha maka minit 30 na 180 Celsius. 3. Kwadebe ntụ ntụ, na-agwakọta ntụ ọka ahụ na butter na shuga. Wụsa ntụ na ntụ ahụ ma tinye ya na oven maka minit 20 ọzọ na 200 Celsius. Oge Nkwadebe: 60 nkeji Na otu òkè 373 kcal Proteins - 6 g, abụba-b g, carbohydrates - 77 g.
Maka ọrụ 12:
- 1 elekere (1.5 n'arọ)
- 3 okpokoro. spoons nke wayo ihe ọṅụṅụ
- 1 oroma
- 300 g nke grapeseed
- 2 pears na piich
- 200 g mkpọ oyibo
- 2 tebụl. spoons nke cognac
Ịkwadebe efere dịka nhazi:
1. Bee "okpu" nke ogwu ahu, gbutue pulp ya na ngaji dika umu obere bọọlụ. Wunye ha na udu mmiri ma tinye n'ime friji. Bee akụkụ nke ogwu "nnukwu efere" n'ụdị denticles. 2. Ghaa akwukwo ogugu ozo n'ime ato ato. A na-egbutu pears na piich n'ime mpekere ndị dị mkpa. 3. Mkpụrụ osisi a na-akwadebe, ogwu "bọọlụ", mkpụrụ vaịn na pineapples agwakọta, tinye n'ime nnukwu efere site na eriri nke anyụ ma fesaa ya na cognac. Oge nri: minit 20 Na otu na-arụ ọrụ 98 kcal Proteins - 1 g, carbohydrates - 24 g.
Maka 6 ọrụ:
- 4 pears
- 100 g nri nri
- 30 g nke edozi hazelnuts
- 2 na mmanụ aṅụ tablespoons
- 2 egg yolks
- 1/4 tii. spoons nke pounded cardamom osisi
- 100 g nke chocolate
- 2 tablespoons butter
- 2 tablespoons brandy
- 2 tablespoons utoojoo ude
- Mint epupụta maka mma
Ịkwadebe efere dịka nhazi:
1. Kpoo pears ma belata ha n'ime halves. Njiji isi na akụkụ nke pulp. Pulp na kernels nke hazelnut na cheese na-agafere a meat grinder. Tinye mmanụ aṅụ, yolks na cardamom. Jupụta ube ahụ na ngwakọta na ime ihe ọṅụṅụ maka minit 20 na 180 Celsius. 2. N'ihi na ihe oriri na agbaze, edemede, chocolate na bọta. Tinye ude mmiri na cognac, esi nri maka minit 3-5 ọzọ. Ghee pears na chocolate ihendori na icho mma na mint epupụta. Oge Nkwadebe: 30 nkeji Na otu òkè 252 kcal Proteins - 7 g, abụba - 18 g, carbohydrates - 27 g.
Anyị na-atụ anya na ị na-anụ ụtọ ntụ ọka anyị na-esi nri maka nri ahụ ike.