Ihe mara mma nke "egwurugwu" bụ na ọ nwere ike ịkwadebere ya site na ihe ọ bụla nwere ike ịhazi ya. Nke a meghere ụzọ maka mmezu nke ihe efu efu na-atụghị anya ya.
Na-adị mfe, na-atọ ụtọ na ngwa ngwa "Ahịhịa"
Ngwa a na-achọ ihe ndị kachasị na mbụ na ọnụahịa, na nkwadebe dị mfe ịnagide ọ bụghị nanị onye nnabata nwere ahụmahụ, kamakwa onye dị afọ iri na ụma chọrọ ịmasị mama na papa na salad mere onwe ya.
Ihe ndị dị mkpa
- beetroot - 2 PC.
- uhie uhie - 300 gr
- 2 carrots
- ube - 1 PC
- apụl - 1 pc
- pasili - 1 osisi
Maka ihendori
- Mayonezi - 1 tbsp
- mustard dijon - 2 tsp
- apụl cider mmanya - 3 tbsp
- mmanụ olive - 4 tbsp
- Worcestersky ihendori - 1 tbsp
- Esi osere - 2 tsp
- ebe ogwu
- nnu
- walnuts
Ntụziaka nzọụkwụ
- Akwụkwọ nri na mkpụrụ osisi kwesịrị kpochara na bee n'ime mkpa ibe 3-4 cm ogologo.
- Na obere efere, jikọta ihe oriri niile nke ihendori, oge na ose na nnu, wee merie ya kpamkpam na ndụdụ ruo mgbe ọ ga-adị ire.
- Debe akwụkwọ nri na efere nri na nnukwu slides ma jeere tebụl tinyere mgbakwasa na walnuts.
Esi mee salad saịn "egwurugwu": uzommeputa na foto
Salad a ga-eme ka icho oriri na-atọ ụtọ kachasị mma. Ị nwere ike ijere efere ahụ na akwa iko ma ọ bụ na onye ọ bụla na-eje ozi na iko.
Ihe ndị dị mkpa
- A na-eji ígwè scallops - 300 gr
- odo ose - 3 PC
- ose uhie - 3 PC
- eyịm green - 1 ọkụ
- asparagus - 300 gr
- acha uhie uhie - 1 obere ndụdụ
- acha ọbara ọbara - 200 gr
- odo odo - 200 gr
- mmanya - 3 tbsp
- mmanụ olive - 3 tbsp
- Mọstad iri nri - 1 tbsp
- ngwa nri
- nnu
Ntụziaka nzọụkwụ
- Na-asacha akwụkwọ nri niile n'okpuru mmiri na-agba agba ma na-ehicha ya na akwa akwa linin.
- Kabeeji na eyịm na-achachachachasị, belata n'ime tomato, mpekere ndị dị mkpa, ose - ogologo oge, na asparagus - obere nkan.
- N'okpuru azu miri emi, etinye ihe niile a na-edozi n'ime ihe dị otú ahụ: ndị patissons - ose odo - yabasị - asparagus - kabeeji - ose uhie - ọbara ọbara ọbara - tomato tomato.
- Na obere efere, jikọta mmanya ahụ, bọta na mọstad, nnu, tinye ngwa nri iji detụ ire ma jikọta ya nke ọma. Na mmiri mmiri a, fesa salad na-acha anụnụ anụnụ si n'elu ma ziga ya na friji maka awa 1.
- Wụsaa na mmiri eyịm tupu ị na-eje ozi.
Esi eji anụ anụ ọkụkọ kwadebe "Rainbow" salad: nkọwa nkwụsị nke usoro
Nchikota nke anu ulo anu ulo, cheese, nkpuru na nkpuru na-enye nri a na-adighi nchefu, na mgbakwasa ejiji na-eme ka o sie ike.
Ihe ndị dị mkpa
- ọkụkọ fillet - 250 gr
- mkpụrụ vaịn - 300 gr
- Lisopu iceberg - 2 tufts
- Feta cheese - 200 gr
- almọnd - 200 gr
- blueberry - 250 gr
- mmanụ olive - 2 tsp
- nnu ½ tsp
- Akwukwo ose - 1/2 tsp
- Chili ose - 1 tsp
Maka ihendori
- almond mmanụ - 3 tbsp
- mmanụ olive - 1 tbsp
- Nri nke ocha ocha - 2 tbsp
- mọstad "Bavarian" - 1 tbsp
- mmiri a kpochara - 3 tbsp
- mmanụ aṅụ mmiri - 10 gr
- garlic garlic - 1 tsp
Ntụziaka nzọụkwụ
- Ngwá mmanụ n'ime nnukwu frying na-ekpo ọkụ. Achịcha anụ ọkụcha na-atachasị, wụsa nnu, ose na Chile, wee ghee maka nkeji ole na ole tupu ọdịdị nke ọmarịcha eriri odo odo. Wepu na okpomọkụ ma dị jụụ ka ụlọ okpomọkụ.
- Salad na-agbaji na mpempe akwụkwọ na-enweghị ike, na-egbutu mkpụrụ vaịn na ọkara ma na-enweghị nkume, gbanye cheese n'ime obere cubes, mkpụrụ - efere dị mkpa.
- Akụkụ ndị e bu n'uche maka ịgbanye mmanye, tinye ya na blender na ezigbo mma.
- Iji gbasaa efere na efere efere ihe niile na-eji nnukwu ihe ngosi, gbanye mgbakwasa ma ziga ya na friji maka awa 1.5.
- Na-eri nri na tebụl dị ka nri maka anụ ma ọ bụ azụ.
Salad "Eke" na akwụkwọ nri
Nri nri a na-enwe obi uto ma dị ụtọ, n'ezie, dị ka ndị na-ele ihe ha na-ahụ anya. Ihe mejupụtara na-agụnye naanị akwụkwọ nri na osisi mkpụrụ osisi, na mgbakwasa na-agbakwụnye ihe ụtọ dị ụtọ na nke na-esi na ya ụtọ na salad.
Ihe ndị dị mkpa
- acha ọcha - 500 gr
- Bulgarian ose uhie - 2 PC
- carrots - 2 iberibe
- ube oyibo - 2 PC
- Ugu osisi - 100 gr
- hummus - 1 tbsp + 1 tsp
- mmiri - 2 tbsp
- almond mmanụ - 1 tsp
- maple sirop - 1 tsp
- apple cider mmanya - 1 tsp
- sesame - ½ tsp
- Extruded crackers - 100 gr
- nnu
Ntụziaka nzọụkwụ
- A na-asacha akwụkwọ nri na mkpụrụ osisi ma kpochaa ya. Carrots na-arụ na grater kachasị, belata ube oyibo n'ime nnukwu mpekere, na ose - obere Ogwe.
- Osisi nkewa na-esi n'úkwù apụ, dọka ya na mpempe, fesaa ya na mmanụ olive na mmanya, gbakwunye nnu ma zipụ ya na oven maka minit 5-10, nke dị 180 Celsius. Egwuregwu kabeeji a ga-emecha gbanwee.
- Maka imeju, jikọta ihe niile mmiri na-esi na mmiri ma kpoo ha kpamkpam site na ndụdụ ruo mgbe a na-egbuke egbuke.
- N'akụkụ nke efere efere, kpoo mpekere ndị a dịka mgbakwasa, akwụkwọ nri na mkpụrụ osisi, na-ejikọta ha na agba. Mpempe akwụkwọ ndị na-agbawa agbawa n'etiti efere. Wụsa salad "Rainbow" na ugu osisi ma jee ya na tebụl.
Anyị na-akwadebe "egwurugwu" salad na anụ na cheese
Na efere a bara ọgaranya na ọgaranya, ọgaranya dị ụtọ. Enwere ike iji ya na akwụkwọ nri, herbs na nduku ma ọ bụ ihe oriri na-edo ọka.