Egwu uhie uhie

Nke mbụ, ịkwesịrị ịkwadebe fillet: sachaa akpịrịkpa, ọkpụkpụ, wdg. Peeled fillets maka Efrata:

• Uhie uhie - 500 Grams
• Akwa nke ọkụkọ - 1 ibe
• Ude 25% - 180 milliliters
• Achịcha azụ - 70 Milliliters
• Nnu - 1 teaspoon
• Bọta - 10 Grams
• Breadcrumbs - 1 st. a spoonful

Ntuziaka

Nke mbụ, ịkwesịrị ịkwadebe fillet: sachaa akpịrịkpa, ọkpụkpụ, wdg. Bee ihe a na-etinye n'ime obere cubes. Gwakọta azụ azu, akwa, ude, efere na nnu. Gbalịa ka gị na onye ị na-eme ihe dị mma. Ụdị maka mmanụ griiz na bọta, mgbe ahụ, ejighị ya kpọrọ fesaa ya na breadcrumbs. A na-ebufe azụ azụ azu na nri a na-eri anụ, na-emegharị ya. Ọzọ, ọ dị gị mkpa ịkwanye mmiri ịsa mmiri. Iji mee nke a, anyị na-ewere nnukwu ụdị maka bred ma ọ bụ tray, jupụta na mmiri ọkụ (ọ bụghị n'ụzọ zuru ezu, n'ezie, na ebe na atọ), tinye ụdị azụ azụ n'ime mmiri. A na-eziga ihe a niile na oven, kpoo ọkụ ruo ogo 180, ma sie maka otu awa. Anyị na-ewepu ebe a kwadebere na oven ma mee ka ọ dị jụụ. Mgbe ọ dị mma, gbanye n'ime mpekere ma jee ozi dị ka ihe na-atụ oyi maka tebụl.

Ọrụ: 5