Dorado na Provence

Sichaa ma saa dorado uzo anyị ga-atụle ma anyị ga-agha mkpụrụ nke Provençal herbs na nnu. Efrata :

• Dorado - 3 iberibe
• Tomato - 2 iberibe
• Ngwaahịa - 2-3 Art. spoons
• Nnu - 1 Teaspoon (nụrụ ụtọ)
• Ngwakọta nke Provencal herbs - 1 teaspoon
• Breadcrumbs - 2-3 st. spoons
• Mmanụ Olive - 50 Grams
• Akwukwo ose - 1 tuo

Ntuziaka

Sichaa ma saa dorado uzo anyị ga-atụle ma anyị ga-agha mkpụrụ nke Provençal herbs na nnu. Anyị ga-akwụsị azụ maka marinovki ma anyị ga-emeri tomato. Tomato na-ekpuchi mmiri na-esi esi mmiri, na-ekpo ọkụ. Bee n'ime mpekere ma fesaa ya na ose. Gwakọta preparation na achịcha achicha. Anyị na-ekpuchi akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ. Anyị na-agbasa azụ ahụ na pasta na nri nri ma gbasaa ya na akwụkwọ. N'elu azụ na-etinye otu iberibe tomato. Anyị na-eziga azụ ahụ na oven dị tupu 180 ruo 20-25.

Ọrụ: 3