Ọka na-eri nri na chiiz na elu. Dị mfe na nkwadebe, dị nnọọ edozi na crunchy, zuru okè jikọtara na blanched ma ọ bụ stewed akwụkwọ nri na salads. Ọ bụrụ na ịchọrọ, ị nwere ike itinye paprika akwụkwọ ndụ akwụkwọ ndụ, ọ ga-emezigharị ihe dị mma nke efere ahụ, mana na-enweghị ya, a ga-echeta efere a site na ịkụ ọka na cheese cheese.
Efrata:- Groats nke ọka 200 g
- Mmiri 2 tbsp.
- Nnu 1 tsp.
- Ground coriander 3 g
- Black ose ntụ ntụ 2 g
- Pasili ọhụrụ 1 ụyọkọ
- Chiiz ike 150 g
- Karọt 1 pc.
- Nri ọka wit 3 tbsp. l.
- Nnukwu manna 100 g
- Mkpụrụ ọka gri 100 g
- Nzọụkwụ 1 Iji kwadebe croquettes, ị ga-achọ ọka, ntụ ọka, mango, butter, cheese, pasili, carrots, mmiri, nnu na ngwa nri.
- Nzọụkwụ 2 Wunye 2 iko nke esi mmiri na ọka ma hapụ ka ọ kwụrụ otu awa.
- Nzọụkwụ 3 Grate carrots na cheese, bee n'ime akwụkwọ ndụ akwụkwọ ndụ.
- Nzọụkwụ 4 Gwakọta carrots, cheese, elu na grits, nnu ma gbakwunye ngwa nri.
- Nzọụkwụ 5 Gbakwunye ntụ ọka ahụ iji nye ihe ntanetị ma jikọta ya.
- Nzọụkwụ 6 Wetuo aka gị na mmiri ma mee gburugburu croquettes site n'ịkụnye ha na manga.
- Nzọụkwụ 7 Fụchaa n'akụkụ abụọ ruo mgbe ọlaedo na-esi na tebụl na-ekpo ọkụ. Ma ọ bụ miri-ighe.
- Nzọụkwụ 8 Jikwaa akwụkwọ nri.