Celery - ngwaahịa calorie dị ala, nke nwere ike inye ike dị ike, ike ya dị iche iche. Ọdịiche dị iche iche dị na "ọdịnaya" caloric ya. Mgbe ha na-eri celery, a na-akpọ calorie, ma ọ bụghị nke a chịkọtara. Hippocrates a na-akpọ celery bụ ezigbo panacea. N'oge na-adịghị anya, ihe a kpọrọ mmadụ maara banyere ihe onwunwe ya: ikike ịsachasị toxins na toxins, rejuvenate ahụ ma mee ka a gbakee n'ozuzu.
Na celery dị iche iche na ọ bụ nri zuru ezu. E nwere ike sie ya, e ghere eghe, sie, akwụkwọ na ị ga-eri raw. Mkpụrụ ya na-eje ozi dị ka ihe dị mma. Enwere ike ichikota Celery na ngwaahịa ọ bụla. A na-agbakwunye ya na salads, nke a na-eji nri anụ nri, azụ, ezi celery na mushrooms. Site na mgbọrọgwụ ma doo na ị nwere ike ịkụnye ihe ọṅụṅụ dị mma.
Mmetụta nke celery na ahụ
Ndi enyi na celery bu maka ndi choro ime ka ha di nma, tufuo ehighi ura, mee ka akwara ndi mmadu gbasaa ma mee ka aru aru. Njiri bara uru ya nwere ike belata ogo nke hormones siri ike, na mmanu ndị dị mkpa - belata nrụgide.
Na mgbakwunye na ogige ndị dị mkpa, celery bara ọgaranya na vitamin dị iche iche. Ndị a bụ vitamin E, PP, B, yana carotene na vitamin C. Ndị a nile bara uru nwere mmetụta dị mma n'ahụ ahụ n'ozuzu yana n'ọnọdụ ntutu isi, akpụkpọ ahụ, anya.
A na - akpọ Celery otu ìgwè nke ndị ọrịa na - agwọ ọrịa - nke nwere ike ime ka agụụ mmekọahụ na ike dịkwuo elu. A na-ejikwa ya maka mgbochi iji gbochie mmepe nke prostatitis. Ọ dị irè karịsịa na ojiji ya na apụl. Onye ọ bụla, ebe ọ bụ na ọ na-eri nri na-enweghị atụ na celery, ọ ga-enwe ekele maka nlekọta ya, na-enwe mmetụta nke ike na ike.
Celery dị ka ụzọ isi belata ibu
Ọ gaghị ekwe omume ịkwalite uru nke mmiri celery a kụrụ ọhụrụ. Ọ bụ ọrụ ebube n'ezie n'ihi ikike o nwere ịsacha ahụ nke toxins na toxins, mee ka usoro ịka nká gbanwee. Ọ na-enwe ike ịhazi usoro nke metabolic, nwere mmetụta nke laxative na diuretic.
Ndị ọkachamara na-agwọ ọrịa na-atụ aro iji mmiri celery na-ebu ibu, anụ ahụ ọkụ, oke ibu, ọrịa shuga. Ihe ọṅụṅụ Celery kwesịrị ịṅụ ihe dị ka 100 milliliters na awa 24.
Nagide agụụ, meziwanye mgbaze ma wusie ike site n'ịṅụ ihe ọṅụṅụ celery na mgbakwunye na mmanụ aṅụ.
Ọ bụrụ na ị gbakwunye ihe ọṅụṅụ nke nettle na dandelion na mmiri celery, ị ga-enweta ngwaahịa magburu onwe ya nke nwere ike ịsacha ọbara ahụ ma belata ọrịa anụahụ. Ịgwakọta ihe ọṅụṅụ nke celery na ihe ọṅụṅụ nke carrots, kabeeji, ugu, apụl, ị nwere ike nweta ngwá ọrụ dị ebube iji melite ọnọdụ akpụkpọ ahụ ma melite agba ya.
Ihe mgbọrọgwụ Celery dịkwa ezigbo uru, karịsịa na gastritis, ọrịa na-egbu egbu nke peptic. A na-esi na mgbọrọgwụ celery ma were broth ya ihe dị ka 100 milliliters tupu eri. A na-eji mgbọrọgwụ celery mee ihe dị ka efere onwe ya ma ọ bụ dịka efere n'akụkụ.
Jiri celery, na n'ụdị ọ bụla, ị nwere ike iji mmeghachi ahụ na-adịghị ahụ ahụ nke ahụ, mbufụt, ọrịa nke thyroid gland na akụkụ nke usoro genitourinary nke ahụ.
Celery maka ụkọ ọnwụ: Ezi ntụziaka
Nri Celery - ngwá ọrụ magburu onwe ya maka ịdị arọ
Anyị chọrọ 3 poteto, 1 karọt, 1 ọkara sized celery, 2 garlic ezé, 1 ukpa.
Akpa ete garlic na ukpa. Sie mmiri ma tinye nduku osisi n'ime ya, tupu nnu. Ọ bụ ezie na nduku na-agbaze, atọ carrots, ọkacha mma na nnukwu grater, na-atacha celery, na-esi ihe niile ruo mgbe njikere na mmanụ (akwukwo nri). Mgbe ahụ anyị na-etinye ihe nile n'ime ite na poteto, weta ya na obụpị ma gbanye ya. Ozugbo, anyị na-ejupụta galik na garlic. Ịnwere ike ịgbakwunye ntakịrị elu.
Achịcha Celery maka ụkọ ọnwụ
Ejiri anya "buru ibu". Ị ga-achọ: anụ ọ bụla a kụrụ anụ na mgbọrọgwụ celery, eyịm, mmanụ ihe oriri, cheese siri ike na ude mmiri.
A na-egbutu mgbọrọgwụ Celery, a na-atụgharị anụ na anụ anụ, ihe niile na-agwakọta ya na eyịm na-eme ka ọ dị na minit 20. Mgbe pate dị njikere, a ga-enye ya na tebụl na akwụkwọ nri ndị nwere ike, dịka ọmụmaatụ, acha uhie uhie.
Salad Celery maka ụkọ ọnwụ "Anyasị"
A ga-eri salad dị otú ahụ kwa mgbede - ọ ga - amasị gị, n'ihi na dịka salad na - enyere aka abụba, meziwanye usoro metabolic na saturate ahụ na vitamin na mineral.
Ngwaahịa, ọzọ, "anya". Anyị ga - achọ: celery, lemon, carrots, mmanụ nri, turnips na elu.
Akwụkwọ nri na-asa, iri, bee ma ọ bụ atọ na nnukwu grater, mix, tinye bọta na lemon ihe ọṅụṅụ. Mgbe ahụ, anyị bụ nnu. Ọfọn, ọ bụrụ na salad dị otú ahụ na-abanye nri nri anyasị mgbe nile. Ojiji nke salad dị otú ahụ na mgbede na-eweta ọnwụ na kilogram abụọ n'ime ụbọchị asaa.
Salad Celery maka ụkọ ọnwụ "Ụbọchị"
Anyị na-ewere 1 karọt sie, 1 cucumber ọhụrụ, 2 sie sie ike, stalks nke celery.
Ihe niile a gwakọtara, jupụta na bio-yogọt. Site n'iji salad dị otú a eme ihe mgbe nile, kilogram ga-amalite agbaze n'anya gị, nke kachasị mkpa, adịghị eri nri nri anyasị.
N'ikpeazụ, Achọrọ m ịdụ gị ọdụ ka ị gbakwunye ihe oriri ọ bụla azụ, anụ, ulo ozuzu. Ọ ga-enye aka na nri zuru ezu nke mgbaze, na-akpali nrụpụta ihe ọṅụṅụ site na afo, belata mmezi gas, chebe megide mmepe nke usoro putrefactive na tract digestive.