Carrot mango smoothie

Na-etinye ihe ndị dị na blender. Mkpụrụ osisi na akwukwo nri kwesịrị ịdị iche. Na Glance Efrata:

• ihe ọṅụṅụ carrot - 1/2 iko
• Mango - 1/4 iko (akpọnwụrụ akpọnwụ)
• ice - 1/4 iko (cubes)

Ntuziaka

Na-etinye ihe ndị dị na blender. Mkpụrụ osisi na akwukwo nri kwesịrị ịdị iche. Rụba ya n'otu iko dị ogologo wee jee ya na tebụl. Na otu ọrụ carrots na mango smoothies: calories 52; 1 g protein, 0 g abụba, 13 g nke carbohydrates; 1 g nke eriri. Na ahụike na agụụ obi ụtọ!

Ọrụ: 2