Cabbage na mushrooms

Mkpụrụ ọka stewed na mushrooms bụ ihe na-atọ ụtọ, na-edozi ahụ na obere calorie. Cabbage Efrata:

• eji akwa - 1 ibe
• carrots - 2 iberibe
• bulb - 1 ibe
• nke mushrooms - 750 Grams
• mpekere tomato - Iji nụrụ ụtọ

Ntuziaka

Mkpụrụ ọka stewed na mushrooms bụ ihe na-atọ ụtọ, na-edozi ahụ na obere calorie. A na - ejikọta kabeeji na anụ dị iche iche - sausages, cutlets, anụ ezi, beef, wdg. N'okpuru kabeeji a na-esote ya na mushrooms nwere ike jee ozi dị ka efere onwe ya. Nkwadebe: Shred kabeeji. Grate carrots na grater na nnukwu mpaghara. Bee ihe eyịm n'ime cubes. Rinse mushrooms na ighe ruo mgbe eme. Kpochapu akwukwo akwukwo nri na nnukwu ogwu. Tinye kabeeji, carrots na eyịm na ighe. Ghichaa mbadamba tomato na obere mmiri ma gbakwunye kabeeji. Nnu na esi nri ruo mgbe emere ya. Njikere kabeeji weere ya na eghe ọka eghe na ozugbo.

Ọrụ: 4