Bonn ofe

Nri Bonn na-enyere aka ịkwụsị ibu ma na-asacha tract gastrointestinal. I nwere ike iri ya na Efrata:

• ọkara bulbs - 6 iberibe
• tomato - nụrụ ụtọ (ọtụtụ)
• obere isi kabeeji - 1 ibe
• ose akwụkwọ ndụ - 2 iberibe
• ụyọkọ celery - 1 Ihe
• Cube nke akwukwo nri akwukwo nri - 1 ibe

Ntuziaka

Nri Bonn na-enyere aka ịkwụsị ibu ma na-asacha tract gastrointestinal. Ị nwere ike iri ya dị ka ịchọrọ n'ụbọchị. Nkwadebe: belata akwụkwọ nri na obere ma ọ bụ nke ọkara nha. Tinye n'ime saucepan, tinye mmiri. Nnu na oge na ose na-atọ ụtọ. Weta na obụpde wee sie nri elu maka minit 10. Belata okpomọkụ ma nọgide na-esi nri ruo mgbe esie ya ruo mgbe akwụkwọ nri dị nro.

Ọrụ: 4