Onye ntorobịa ebighebi bu nrọ apughi ime, ma, odi ozo, nwanyi obula choro ibu nwata ma mara mma. Na-etinye oge na ego na nlekọta ihu, anyị na-echefukarị banyere akụkụ nke ahụ nke na-egosiputa afọ mbụ aghụghọ - gbasara olu na decolletage akara. Mgbe 30 ma ọ bụ ọbụna afọ 25, ọ dị ha mkpa ịṅa ntị na ha mgbe nile, jiri creams na ihe nkpuchi. Ma ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ na-adịrị n'olu, ọ ga-eme ka anyị chọpụta ihe kpatara nke a, na otu esi emeso ya.
Ihe kpatara wrinkles n'olu
Isi ihe kpatara ọdịdị nke wrinkles gburugburu n'olu bụ afọ. Ka oge na-aga, ahụ na-emepụta obere mmanụ ala na elastin, akpụkpọ ahụ na-aghọ ihe na-adịghị agbanwe agbanwe, na-amalite sag. Ihe ọzọ nwere ike ịbụ mkpụrụ ndụ mkpụrụ ndụ: leba anya na akpụkpọ anụ nke nne gị ma ọ bụ nne nne gị, na afọ ole ha nwere agba - ma eleghị anya, otu ahụ ga-abịakwasị gị.
Isi ihe na-adabere na gị. Mgbanwe niile na-adị arọ n'ihi ịhụnanya nke nri, karịsịa nlezianya, na-eduga na eziokwu ahụ na akpụkpọ ahụ na-aghọkwu ihe ndị ọzọ na-amalite ịmalite. Gbalịa ịrapagidesi ike n'otu ibu ahụ, ma ọ bụrụ na ịchọrọ ịkwụsị ibu arọ, jiri nwayọọ nwayọọ mee ya ma echefukwala ilekọta ahụ gị n'ụzọ kwesịrị ekwesị, na-edozi ya nke ọma.
Ụzọ ndụ na-emetụta ọnọdụ nke ahụ dum, na akpụkpọ ahụ na mbụ. Enweghị ụra na ezumike zuru oke n'èzí, nrụgide mgbe nile na-eduga ná mmalite nká. Ekwesiri ilebara nlebara anya na nkpuchi na ohiri isi nke ị na-ehi ụra: ọ na-eme ka ha kpoo akpụkpọ ahụ na ihe ndị ọzọ na-eme?
Mmiri dị ọcha, ijegharị n'èzí, vitamin na mineral bụ nkwa ọ bụghị nanị ezi ahụike, kamakwa nke mara mma.
Nlekọta dị mma, ma ọ ghaghị ịhọrọ nke ọma. Mkpọchi na-eme ihe ike ma na-ejikarị akpụkpọ anụ mee ihe, na-eleghara ihe ndị na-edozi na mbara igwe na-eduga n'ọgba.
Anyị na-ekpochapụ wrinkles n'olu n'ile
Tupu anyị agbapụ gaa na ime ụlọ ahụ mara mma, anyị ga-agba mbọ dozie nsogbu ahụ n'ụlọ.
Anyị na-ekpochapụ wrinkles n'olu site n'enyemaka nke creams
Ụzọ kachasị mfe ma dị mfe iji gbochie ma na-emeso wrinkles bụ ude. O kwesịrị ịdị elu, na-edozi ahụ, nwere collagen na elastin iji welie turgor ahụ. A na-eji ihe ndị dị mfe mee ihe na-edozi ahụ.
- Echa na-acha ọcha, ma ọ bụrụ na etinye ya na akpụkpọ ahụ kwa ụbọchị tupu ya alakpuo ụra, nwere mmetụta dị ebube.
- Lemon ihe ọṅụṅụ na-eme ka akpụkpọ ahụ dị ọcha ma wepụ mma wrinkles.
- Tupu itinye akara ahụ, ị nwere ike iji mpịakọta nnu. Gbanyụọ 2-3 tablespoons nke nnu anụ mmiri (ị nwere ike iri nnu nke Osimiri Nwụrụ Anwụ) na 0,5 lita mmiri, soak gauze ma tinye a mpikota onu na n'olu.
- A na-ewere mmanya mmanya dịka ọgwụgwọ ọrụ ebube iji chebe ntorobịa na ịma mma nke akpụkpọ ahụ. Moisten ha na owu swab na hichaa olu akpụkpọ ahụ, ka ya sọọ ya.
Anyị na-ekpochapụ wrinkles n'olu site n'enyemaka nke ihe mkpuchi ịchọ mma
E kwesịrị ime ihe masks mgbe niile ugboro asatọ n'izu. A na-eme ha iji nye nri na edozi kwesịrị ekwesị, yana ịgbatị akpụkpọ anụ ahụ, ọkpụkpụ dị nro ma gbochie ntoputa nke ndị ọhụrụ.
Protein na oatmeal
Mix 100 gr. oatmeal sie na protein protein, tinye otu teaspoon nke mmanụ oliv na ihe ọṅụṅụ lemon dị ka ihe na-edozi ahụ. Iguzosi ike kwesiri ka ichota ude. Tinye na akpụkpọ olu ma jidere nkeji 15-20.
Mmanụ aṅụ na apụl
Ghichapu ahihia nke ogwu na-acha uhie uhie ma jiri ya na mmanụ aṅụ. Iji mee ka mmetụta ahụ dịkwuo, enwere ike imechi ihe mkpuchi ahụ ruo ọtụtụ minit na friji ma tinye ya n'olu maka minit 20.
Mmiri ịnweta mmiri
Ngwunye nke nnu tinyere protein nwere mmetụta dị ịtụnanya na-ebuli elu ma melite ihe n'olu. Gwakọta otu teaspoon nke ọgwụ glycerine nke mbụ, tinye obere mmiri ịnweta mmiri (ọ ka mma ịzụta ya na ahịa ọgwụ) na akwa ọcha. Mee ka ihe niile a na-eme na ude. Tinye ngwakọta n'olu ma jide 30 nkeji, tinye akwa oyi akwa nke ude na-edozi ahụ. E nwere ike ime ihe mkpuchi dị otú ahụ kwa ụbọchị ọ bụla maka izu 2-3.
Mmiri vitamin
Banana bụ isi iyi vitamin, mmanụ bụkwa mmanụ. Gwakọta banana pulp na tablespoon nke mmanụ flaxseed na obere tụlee nke pink mkpa mmanụ. Tinye akwa oyi akwa na ihu na olu, jidere nkeji 20. A gaghị eji ude machie ihe mkpuchi a.
Anyị na-ekpochapụ wrinkles n'olu site n'enyemaka nke ịhịa aka n'ahụ
Iji wepu wrinkles na n'olu, anyị na-akwado oge nke ịhịa aka n'ahụ. Mee ya na mmanụ ịhịa aka n'ahụ ka ị na-agwakọta onwe gị. Dị ka ihe ndabere, were flaxseed, peach or almond oil, tinye ya na abụọ tụlee nke ethereal, adabara gị site na ụdị akpụkpọ. Maka akọrọ, aprịkọt kernel mmanụ zuru okè; maka mmanu mmanu - jojoba ma obu osisi tii; n'ihi na ọ dị mkpa ma dị njọ - mmanụ almọnd dị ụtọ.
Ntụziaka nzọụkwụ
- Wepụ ya na akpụkpọ ahụ ma hichaa ya na tonic kwesịrị ekwesị.
- Tinye obere mmanụ na aka gị.
- Na-emegharị aka na azụ, na-amalite site na mkpịsị ụkwụ na agba. Lezienụ anya na agba.
- Jiri nwayọọ mee ka mkpịsị aka gị na akpụkpọ olu gị. Echefula ya.
- Mgbagharị na-egbukepụ ọkụ na-eme ka ịkpụ aka, jiri nwayọọ nwayọọ na-aga n'akụkụ ihu nke n'olu.
- A na-agwụcha ọ bụla site na mmegharị ahụ site na ala elu.
Anyị na-ekpochapụ wrinkles n'olu site n'enyemaka nke mgbatị
Ihe omume pụrụ iche ga-eme ka akwara n'olu gbanwee ma mee ka akpụkpọ anụ ahụ dịkwuo elu, na mgbakwunye, ha na-eme ka ọbara gbasaa, na-akpali ya ịba ahụ n'ahụ.
Ihe omume
- Gymnastics kachasị mfe - isi na-atụgharị gaa n'aka nri na n'aka ekpe, ntụgharị na gburugburu. Mee mmeghari ahụ niile nke ọma, na-enwe obi mgbawa nke ahụ ike ọ bụla.
- Mee ka isi gi laghachi ma mepee ọnụ gi. Na-eche otú ihu elu n'olu si arụ ọrụ.
- Mee ka egbugbere ọnụ gị dị ka à ga-asị na ị na-agbapụ kandụl. Mee ka isi gi laghachi ma teta uzo n'elu.
Ọ bụrụ na ị gbasoo ndụmọdụ anyị, mgbe ahụ na-enweghị ihe isi ike na-ekpochapụ wrinkles n'olu gị n'ụlọ. Na-ama mma mgbe niile!
Ị ga-enwe mmasị ị gụọ ihe dị na Minus afọ 10: Mma maka ihu site n'aka ndị na-enye ọzụzụ.