- Salmon fillet - 400 Grams
- Ude ude (30% abụba ọdịnaya) - 4 st. spoons
- Nsen - 6 iberibe
- Lemọn - 1/2 Akara
- Peas na-acha uhie uhie na - 500 Grams
- Nri ncha - 200 Grams
- Nnu, ose oji - - Nri
Na mbụ, anyị na-arụ ọrụ na azụ - anyị na-ewepụ ihe nkwụsị na salmon, chọpụta obere ọkpụkpụ, wee bee n'ime obere iberibe ma ziga ha na nnukwu efere. Enwekwara 3 raw nsen, ọkara utoojoo ude, ihe ọṅụṅụ 1/4 lemon na ngwa nri. N'iji blender, kpoo ya nile na nlekota nke puree. Obụpde peas na-acha akwụkwọ ndụ akwụkwọ ndụ na mmiri salted, mgbe nkeji 3 gachara, wepụ ya na okpomọkụ. A na-eme ka mkpụrụ osisi na-acha oyi kpọnwụrụ na ụlọ okpomọkụ. Anyị na-etinye n'ime efere ọzọ maka blender ahụ fọdụrụ 3 nsen, peas, spinach, ọkara ude mmiri na ihe ọzọ 1/4 lemon ihe ọṅụṅụ. Kpoo ihe dika otu azu. Dụnye obere iko bred maka mmiri, dina na ọkara ala nke ngwakọta azụ, mgbe ahụ - ihe nchịkọta ihe oriri, mgbe ahụ - ọzọ azụ. Ọ na-apụta na Sanwichi dị otú ahụ "azụ-azụ-azụ." Anyị na-ekpuchi akwụkwọ mpịakọta ahụ na mpempe akwụkwọ. Ugbu a dị ezigbo mkpa - anyị na-eburu anyị ebu, jupụta na mpịakọta, ma tinye ya na nnukwu efere maka mmiri. N'okpuru iko a anyị na-etinye akwa akwa akwa, ma wụsa efere anyị na mmiri esi mmiri ka mmiri mmiri na-ekpuchi ụdị anyị na mpịakọta mpịakọta. Iji mee ka o dokwuo anya, lee foto ahụ anya. Kpochapu ihe na oven ruo ogo 180, tinye akwụkwọ mpịakọta ahụ ma mechie maka otu awa n'otu oge ahụ. A na-enyefe akwụkwọ mpịakọta na tebụl oyi, yabụ mgbe a kwadebechara ya, a ghaghị ime ka ọ dị mma n'oge okpomọkụ dị ọkụ, mgbe ahụ, na friji. Tupu na-eje ozi ịkpụ n'ime mkpa mpekere.
Ọrụ: 5-7