Akuku Lenten na-apụta

1. Obụpde kabeeji na mmiri salted. 2. Tinye buckwheat na osikapa na pan, wunye 2 iko Efrata:

• kabeeji - nụrụ ụtọ
• buckwheat - 0,5 iko
• osikapa - 0,5 iko
• carrots - Iji nụrụ ụtọ
• eyịm - nụrụ ụtọ
• mmanụ na - esi nri - Iji nụrụ ụtọ
• salt sea - nụrụ ụtọ

Ntuziaka

1. Obụpde kabeeji na mmiri salted. 2. Na-etinye buckwheat na osikapa na saucepan, wunye 2 iko mmiri, tinye nnu na obụpde ruo mgbe esie ya. Jupụta kabeeji doo na porridge ma kechie. 3. Ikwanye carrots grated na diced eyịm na mmanụ na mmanụ. 4. Tinye kabeeji na-apụta na saucepan, tinye akwụkwọ nri eghe, wunye 0,5 iko mmiri ma sie ya n'ime oven maka nkeji 40.

Ọrụ: 4