Achịcha ofe spinach na celery na kabeeji

Kwadebe ihe niile dị mkpa maka nkwadebe nke ude ofe. Cabbage na Selery Efrata:

• Nri ọhụrụ ma ọ bụ oyi kpọnwụrụ - 100-150 Grams
• Stalk na epupụta nke celery - 1 ibe
• Cabbage kabeeji - 1 ibe
• Garlic - 4 Ụta
• Osisi akwukwo, nnu, ose - - Nri
• Utoojoo ude - - Iji nụrụ ụtọ (maka ịchọ mma)

Ntuziaka

Kwadebe ihe niile dị mkpa maka nkwadebe nke ude ofe. Anyị na-asachacha kabeeji na celery, galik ga-ehicha. Achịcha maka efere a nwere ike iji ma oyi ma ọ dị ọhụrụ. Shinkuyu kabeeji na celery mgbakwunye, gbakwunye na pan wee jupụta akwụkwọ nri na obere mmiri salted, tinye otu akwụkwọ laurel ma sie nri maka ihe dị ka nkeji 15. Mgbe ahụ, tinye celery sliced ​​na inine n'ime pan. Anyị na-agwakọta ihe niile. Nke ikpeazụ n'ime pan bụ garlic. Ọ ka mma ka igbakwunye nke ikpeazụ, ka o wee nwee ihe bara uru karị. Mgbe minit 10, wepụsịa pan ahụ site na ọkụ ahụ, jikọta ihe na-esi na ya ma jiri nlezianya kpochaa ihe niile na-eji blender. Anyị na-agbapụ na efere, na-eme ka ude obi ụtọ ma na-ejere ha ozi na tebụl. Ezi agụụ!

Ọrụ: 3-4