A na-eri akwa na cheese

Osisi obụpde ike sie, kpochara, jiri nwayọọ bee n'ime ọkara. Yolks anyị na-ete na nnukwu t Efrata:

• Nsen - 6 iberibe
• Kukumba - 1 ibe
• Chiiz (brynza ma ọ bụ ihe ọ bụla ọzọ) - 100 Grams
• Garlic - Ụra 2
• A ụyọkọ pasili - 1 Ihe

Ntuziaka

Osisi obụpde ike sie, kpochara, jiri nwayọọ bee n'ime ọkara. Yolks na-ede akwụkwọ na nnukwu grater na chiiz na garlic. Ịnwere ike itinye nnu na uto. Wụsa pasili na mix. A na-etinye kukumba n'ime mkpịsị ụkwụ dị mkpa. Ọzọkwa - ọ dị mfe. Anyị na-ebunye ọkara nke protein ahụ na nri anyị, na nri maka ihe ịchọ mma anyị na-etinye na mpaghara nke kukumba. Sụọ oyi. Ọtọ!

Ọrụ: 6