Vitamin maka ntutu isi: Ezi ntụziaka n'ụlọ

Onye ọ bụla maara banyere uru nke vitamin maka ahụike ntutu isi, ma ọ bụghị ha nile jiri ha dịka akụkụ nke ihe mkpuchi ụlọ na ihe enyemaka ndị ọzọ. Ma nchịkọta vitamin a họọrọ nke ọma nwere ike ọ bụghị naanị na ọ ga-eme ka ọdịdị nke curls ahụ dịkwuo mma, kamakwa na-eme ka ha dịghachi n'ime, wepụ nsogbu ndị dị otú ahụ dị ka fragility na ọnwụ. Banyere vitamin ndị kacha baa uru maka curls na ntụziaka ụlọ na-adabara na ha, a ga-atụlekwa ha n'isiokwu anyị.

Vitamin maka ntutu: kedu uru ndị a?

Iji malite, anyị na-ahụ na iji nri dị na vitamin na ihe ndị na-emepụta ihe, na ọmụmụ ihe multivitamin, karịsịa mgbe oge oyi gasịrị, ọ dịghị onye na-emebi. Nanị ntutu isi, ekele maka ngwugwu ya, nwere ike "ịmịnye" vitamin ozugbo site na masks na balms, bụ nke na-agba ọsọ ọsọ na usoro nchịkwa na ike ha. Ọ bụ ya mere eji ngwaahịa ngwaahịa ụlọ, nke bara uru na vitamin ampoules, nwere mmetụta ngwa ngwa.

Ihe kacha baa uru maka ntutu bụ vitamin ndị na-esonụ:

• A - na - ewusi mgbọrọgwụ, na - enyere aka belata ọnwụ
• B1 - na - eme ka mkpụrụ akụkụ ahụ na - emegharị, na - eme ka uto ntutu ọhụrụ na - eto eto
• B2 - na - emetụta ọkwa larịị, normalizes usoro metabolic, na - akwalite ntutu nke ntutu isi
• nicotinic acid (PP) - egbochi ọnwụ, miri moisturizes
• B4 - na-ewusi curls
• B5 - na-enye ìhè na silkiness
• B6 - egbochi dandruff na ero
• B12 - mee ka ọganihu dị elu
• E - na - egbochi brittleness, na-enye ntutu dị mma na ọbụna usoro
• C - na-enye nri nsị, na-akpali mgbasa ọbara

Ntuziaka kachasị mma maka masks na vitamin na ụlọ

Idochi ihe mkpuchi megide ntutu isi

Ihe ndị dị mkpa:

• vitamin A, E - 3 capsules ọ bụla
• Vitamin B6 - 1 ampoule
• Dimexide - 1 tbsp. l.
• mmanụ burdock na castor - 1 tbsp. l.
• ihe ọṅụṅụ lemon - 1 tsp.

Usoro nkwadebe:

1. Ngwakọta na-edozi anụ na burdock mmanụ.

2. Tinye vitamin A na E na nchịkọta mmanu.

3. Kpochapu ihe omimi nke ihe omimi lemon ma wukwasi ya n'ime uka.

4. Tinye dimexid na vitamin B6 na ngwakọta.

5. Mee ka ọ dị mma ma tinye nkpuchi ahụ na curls.

6. Sook ngwaahịa n'okpuru polyethylene maka 15-20 minit.
7. Richaa curls na mmiri, mgbe ahụ na-asa isi na ncha.

Nkpu maka ìhè na olu na vitamin PP

Ihe ndị dị mkpa:

• nicotinic acid (vitamin PP) - 1 ampoule
• mmiri aloe - 20 gr.
• tincture nke propolis - 20 gr.

Usoro nkwadebe:

1. Gwakọta mpempe nke propolis na mmiri ọṅụṅụ aloe. E nwere ike iji ihe ọṅụṅụ mee ihe ma ọ bụrụ na a na-emepụta ya ma ọ bụ aloe na ampoules.
2. Gbakwunye ọdịnaya nke vitamin PP na ngwakọta.
3. Tinye nkpuchi na ntutu gị maka nkeji 40.
4. Saa isi gị na mmiri na-ekpo ọkụ n'enweghị shampoo.

Balm maka ntutu isi, bara uru na vitamin na aloe

Ihe ndị dị mkpa:

• Vitamin B2 - 1 ampoule
• Vitamin B6 - 1 ampoule
• nke aloe - 2 tsp.
• balm - 2 tbsp. l.

Usoro nkwadebe:

1. Were ntutu isi gị kachasị mma ma gbakwunye otu mmiri mmiri aloe.
2. Mgbe ahụ, wụsa na ọdịnaya nke vitamin ampoules ma jiri nlezianya na-agagharị.
3. Tinye balm ka ị na-asa ntutu maka nkeji 5 ma jiri nlezianya na-asa ahụ na mgbọrọgwụ. Mgbe ahụ, sachaa na mmiri ọkụ.