Ụjọ dị egwu

2 tablespoons wunye mmanu n'ite frying. Debe ọkụ ọkụ. Na-egbuke egbuke na àkwá, nke mere na ha bụ tupu Efrata:

• Oliv mmanụ - 4 ihe. spoons
• Nsen - 6-8 iberibe
• nnu, ose - 1 ibe (nụrụ ụtọ)

Ntuziaka

2 tablespoons wunye mmanu n'ite frying. Debe ọkụ ọkụ. Kpoo nsen uzo, nke mere na ha nwere agba aja. Tinye nnu na ose ka o sie uto. Ka mmanụ ahụ na-etu ọkụ, wụsa nsen. Mgbe ọ dị njikere, dị mfe, na ụfọdụ ebe, na-agbanye ngwakọta ahụ ka e weedaa n'elu oyi akwa. Ma ekwela omelet aka. Tinye efere na pan, ntakịrị ibu. Tupu nke ahụ, a ga-egbu gị na àkwá dị ike ma ghara ịgbasa nke ukwuu. Gbanyụọ ihe ndị ahụ na-ekpo ọkụ na fritata ga-adị na efere. Tinye 2 tablespoons nke frying pan. mmanụ olive ma tinye fritat, nke a ga-eghe ya n'akụkụ nke ọzọ. Na-efe fritata ọkụ, agụụ obi ụtọ.

Ọrụ: 4