Ezigbo meatballs Turkey anụ dị ụtọ, ọ bụghị abụba, dietary na ala-kalori, ma ezigbo nutritious! Ọ nwere ihe niile amino acid chọrọ. Anụ a bụ ọgaranya na ígwè, selenium, magnesium, potassium, phosphorus, yana vitamin. Site na anụ anụ, ị na-enweta ihe dị mma maka efere dị iche iche - cutlets, kabeeji na-apụta, meatballs. Nri Tomato dị mma maka efere a, anụ ndị na-egbu anụ bụ ihe dị ịtụnanya - a na-etinye osikapa osi na ihe ọṅụṅụ anụ na tomato ihendori n'oge nri, mana ọ bụ anụ toki nke na-enye ha ụtọ ekpori na anụ ụtọ anụ!
Ezigbo meatballs Turkey anụ dị ụtọ, ọ bụghị abụba, dietary na ala-kalori, ma ezigbo nutritious! Ọ nwere ihe niile amino acid chọrọ. Anụ a bụ ọgaranya na ígwè, selenium, magnesium, potassium, phosphorus, yana vitamin. Site na anụ anụ, ị na-enweta ihe dị mma maka efere dị iche iche - cutlets, kabeeji na-apụta, meatballs. Nri Tomato dị mma maka efere a, anụ ndị na-egbu anụ bụ ihe dị ịtụnanya - a na-etinye osikapa osi na ihe ọṅụṅụ anụ na tomato ihendori n'oge nri, mana ọ bụ anụ toki nke na-enye ha ụtọ ekpori na anụ ụtọ anụ!
Efrata:- Turkey fillet 700g
- Obere obere ala 0.3 tsp.
- Nnu 1.5 tsp.
- A na-enwupụta sunflower mmanụ mmanu 6 tbsp. l.
- Ngwunye ọkụkọ 1 pc.
- Onim na-acha ọcha 1 pc.
- Karọt 1 pc.
- Mkpọ tomato tomato 400 ml
- Steamed steak 260 g
- Mmiri wee sie 600 ml
- Nzọụkwụ 1 Iji kwadebe nsị anụ nri anyị chọrọ fillet turkey, osikapa osikapa, yabasị ọcha (ma ọ bụ yabasị), mmanụ ọkụkọ, carrots, mmanụ sunflower, tomato nwere ike na ya ihe ọṅụṅụ (ma ọ bụ nanị tomato ihendori / ihe ọṅụṅụ / diluted tomato mado), nnu, odo ogwu, mmiri ogwu.
- Nzọụkwụ 2 Anyị na-esi n'etiti anụ ụgbụ nke anụ anụ na-acha ọcha na-acha ọcha.
- Nzọụkwụ 3 Anyị na-atụba akwa ahụ n'ime nri, fesaa raw osikapa, tinye nnu (ihe dị ka 1.25 tii) na ose oji.
- Nzọụkwụ 4 Gwakọta nri ahụ.
- Nzọụkwụ 5 Anyị na-etolite nsị anụ gburugburu anụ anụ ndị a natara. Na mkpokọta, enwere m anụ iri na isii.
- Nzọụkwụ 6 A kpochara Carrots na eyịm, carrots na-ede akwụkwọ na obere grater, gbanye eyịm.
- Nzọụkwụ 7 Iberibe eyịm na carrots na mmanụ na-esi ísì ụtọ na mmanụ aṅụ, gbakwunye tomato dị na pan ahụ na ihe ọṅụṅụ tomato nke ha nọ na ya.
- Nzọụkwụ 8 Kpachara anya ighe, tinye mmiri ọkụ ọkụ, nnu na mix. Were ihe oriri na obụpde ma wepu ite frying na stovu ahụ.
- Nzọụkwụ 9 Tinye nsị anụ na efere anụ. Gbasaa ya na n'etiti meatballs nwere ohere zuru ezu, ebe ọ bụ na n'oge nri, ha na-abawanye nke ukwuu.
- Nzọụkwụ 10 Jupụta meatballs na tomato ihendori - ọ ga-ekpuchi ha.
- Nzọụkwụ 11 Kpuchie akwụkwọ ahụ na mpempe akwụkwọ ma tinye ya na ọkụ oven ruo 190-200 Celsius. Anyị na-akpọọ nkụ maka otu awa.
- Nzọụkwụ 12 Emechara nsị anụ, dị ka m kwuru, na-aba ụba nke ukwuu n'ihi osikapa a na-esi osi ya esi, ma ihe ntanetịcha bụ nke kachasị emetụta. Anyị na-eje ozi na tebụl na-acha ọkụ ọkụ, na nri n'akụkụ ma ọ bụ salad akwukwo nri na-amasị gị.