Tilapia na lemon na rosemary

Kpochapu oven ruo 230 Celsius C. Doo iyak fillets na foil. Tinye lemon na fillet (na 2nd sh. Efrata:

• Osisi nke rosemary - 8 iberibe
• Mpekere Lemon - 8 iberibe
• Garlic - 4 Nri (chopped)
• Fillet nke Telapia - 4 iberibe
• Olive mmanụ - 4 teaspoons
• Nnu, ose - - Nụ ụtọ

Ntuziaka

Kpochapu oven ruo 230 Celsius C. Doo iyak fillets na foil. Tinye lemon na fillet (2 ụzọ kwa fillet) na obere garlic. Mgbe ahụ, alaka abụọ nke rosemary. Were obere mmanụ, na oge ya na nnu na ose. Ghichaa eriri ahụ na mpempe akwụkwọ ma tinye ya na oven. Ime maka nkeji iri abụọ. Na-eje ozi na tebụl, agụụ obi ụtọ.

Ọrụ: 4