- Tuna - 400 Grams
- Soy ihendori - 1 Art. a spoonful
- Oliv mmanụ - 6 ihe. spoons
- Mmiri Lemon - 2 ihe. spoons
- Garlic - 2 Mpekere
- Oriri Sesame - 1 teaspoon
- Ose na nnu - Ka atọ ụtọ
- Tomato - 3 Nkeji
- Akwukwo nri - 3 ihe. spoons
- Akwụkwọ ụtọ - 2 iberibe
- Basil, dil, pasili na alaka atọ - 9 iberibe
1. Kwadebe marinade. Na obere efere, jikọta soy sauce, mmanụ olive, mmanụ sesame, ihe ọṅụṅụ lemon na garlic a na-etinye na ya. 2. Na akwa akwa akwụkwọ anyị ga-esi na tuna. Mgbe ahụ, belata ya na steaks, ihe dị ka okpukpu abụọ nke centimeters. A na-etinye steaks nke tuna n'ime efere na-emighị emi, wụsa marinade na awa abụọ anyị na-ehicha na friji. 3. Na-ekpuchi pan nke a na-eme ka ọ ghee (emela ka mmanụ grying na mmanụ). Anyị na-ewepụsị garlic ndị si na steaks ma weghaga ha na pan. Gri nkeji abụọ ma ọ bụ anọ, n'akụkụ abụọ. Mgbe ahụ gbanwee steaks na efere ma kpuchie ya na mkpuchi. 4. Kwadebe akwụkwọ nri. Anyị na-asa akwụkwọ na tomato, anyị na-ehicha ya. Anyị na-egbutu tomato ma ọ bụ asatọ. A na-ebipụ ose na ọkara, bee n'ime obere mkpa. Na pan frying, na mmanụ, na-esi nri ngwa ngwa. 5. A na-ebufe akwukwo nri na efere, tinye nnu ma gbakwunye herbs. A na-etinye steak n'akụkụ akwụkwọ nri.
Ọrụ: 2