Spaghetti na udara, Eggplant na Sprouted agwa

Na frying pan gbasaa agwa sprouts, ọkara-ịkpụ udara na finely chopped b Efrata: Ntuziaka

N'ọkụ ahụ frying gbasaa mkpụrụ osisi ahụ, mkpụrụ osisi bekee nke ọkara na osisi eggplant. Fri 3-4 nkeji na ọkara okpomọkụ. Gakwunye akwụkwọ nri a na-esi nri ruo mgbe ị na-akwado spaghetti. Jupụta ihe niile na soy sauce, nwuo na simmer na ọkara okpomọkụ nke 2-3 nkeji. Mgbe ahụ, anyị na-agbaji n'ime ite àkwá, jikọta ihe niile nke ọma, stew maka nkeji ma wepụ ya na ọkụ. Na-eje ozi ozugbo, fesa ya na gramme parmesan grated. Ọ na-aga nke ọma na mmanya na-acha ọbara ọbara. Ezi agụụ!

Ọrụ: 1-2