- nnukwu àkwá - 8 iberibe
- ala ricotta dị ala - 3 st. spoons
- yogọt Gris nkịtị - 3 Art. spoons
- Mọstad - 2 teaspoons
- eyịm eyịm - 2 teaspoons
- acha uhie uhie na ose - 1/4 ibe
- Nnu na ose - Iji nụrụ ụtọ
- arugula - iko 2
- Mpekere achịcha dị mpekere site na mkpụrụ akụkụ - 8 iberibe
- Obụpde ike sie nsen. Iji mee nke a, dobe àkwá na saucepan ma gbakwunye mmiri zuru ezu iji kpuchie àkwá. Weta mmiri na obụpde n'elu obere okpomọkụ, wepu pan site na okpomọkụ, kpuchie ma kwe ka guzo maka nkeji iri na abụọ.
- Dicha ma sachaa nsen n'okpuru mmiri oyi.
- Ghichaa eyịm na mgbịrịgba.
- Iberibe ricotta cheese, yogurt Gris, Mọstad, yabasị, mgbịrịgba ose na 1/2 teaspoon nnu na nnukwu efere. Oge na ose oji na-atọ ụtọ.
- Bee nsen, bee na ọkara ma wepụ yolks. Yolks iri ma tinye na nnukwu efere. Tinye ezigbo ọcha akwa ọcha. Tinye ihe oriri yoghurt. Nwuo.
- Doo salad akwa n'elu 4 mpekere nke achicha wheat. Tinye arugula na-ekpuchi elu ya na mkpụrụ akụkụ 4 fọdụrụnụ.
Ọrụ: 4