- Ọka - 300 Grams
- Ogwu - 150 Grams
- Ham - 150 Grams
- Green salad - 100 Grams
- Mmanụ - - Nri (ihe oriri ma ọ bụ olive.)
- Tomato - 200 Grams (mma udara)
Ham bee n'ime ibe (adịghị mma). Egwu Tomato (ma ọ bụrụ na tomato tomato - na palam), ọ bụrụ na ndị nkịtị, mgbe ahụ ka dị obere. Salad green iji bulie ma ọ bụ bee n'ime ibe. Na efere salad tinye ọka (mmiri a ga-agbanye mmiri), ham, tomato, ogwu ahịhịa salad. Salad wunye mmanụ. Nnu na ose nụrụ ụtọ.
Ọrụ: 3-4