Salad na ọkụkọ, walnuts na mushrooms champignons. Ntuziaka maka Afọ Ọhụụ

Nri, nke dabeere na anụ ọkụkọ, na-ewu ewu maka ọtụtụ ihe kpatara ya, dị ka:

• Nri ngwa ngwa.
• Ọnụ ala.
• Ezigbo ngwakọta na ngwaahịa niile.
• Ihe caloric dị ala.
• Mkpụrụ ahụ dị mfe nsị nke ahụ mmadụ.

N'okpuru ebe a bụ ụfọdụ ntụziaka maka ngwa ngwa ịkwadebe salads maka tebụl Afọ Afọ Ọhụrụ, nke bụ isi ihe ndị bụ isi bụ ọkụkọ, mushrooms na mkpụrụ.

Salad «nri»

Ihe ndị dị mkpa:

• anụ ọkụkọ - 600 g
• mushrooms champignons - 150 g
• ukpa (chipped) - 100 g
• Bọta - 30 g
• chiiz siri ike - 100 g
• Mayonezi - 100 g
• nnu

Usoro nkwadebe:

1. obụpịa anụ ọkụkọ n'ime mmiri dị ntakịrị salted ruo mgbe esiri ya ya. Ọtụtụ oge nri bụ minit 30. Kwe ka anụ ahụ dị jụụ ma bechaa ya;
2. mushrooms, sliced ​​na-edoghị anya, ejighị ya kpọrọ ihe na bọta maka minit 10;
3. Chiiz jiri obere grater, na mkpụrụ - na-acha nri;
4. n'ime nnukwu efere, jikọta ihe niile a kwadebere, gbakwunye nnu ma dozie ya na mayonezi.

Salad "Harmony" na ejiji anwụrụ ọkụ

Ihe ndị dị mkpa:

• Anwụrụ ọkụkọ na-aṅụ sịga - 400 g
• anụ ọkụkọ - 4 iberibe
• prunes na-enweghị osisi - 150 g
• ukpa (chipped) - 100 g
• carrots - 2 iberibe
• poteto - 4 PC.
• chiiz siri ike - 300 g
• mushrooms champignons - 250 g
• Mayonezi - 1 tbsp. l.
• ọhụrụ kukumba - 100 g
• mmanụ ihe oriri - 50 g
• nnu - 1/2 tsp.
• tomato nke cranberries - 2 tbsp. l.
• pasili dị ọcha - 2 nkwụ

Usoro nkwadebe:

Nkwadebe nke ihe oriri:

1. Nke mbụ, ọ dị mkpa ka ịsaa àkwá maka minit 10, ka ha dị mma, dị ọcha site na shea ma jiri obere grater na-egweri;
2. A ghaghị ịkpụcha nduku ndị dị n'ime obere cubes, na carrots - grate na grater;
3. jiri nlezianya na-asa mushrooms (egwu egwu) ma kpochaa ya. Mgbe ahụ tinye ha na mmanụ ihe oriri maka 5-7 nkeji. Ghee mushrooms na njedebe nke frying;
4. prunes wunye esi mmiri maka nkeji 5-10, mee ka ọ dị mma, wee bee n'ime obere iberibe;
5. chiiz siri ike cheese na ezi grater;
6. Bee anụ nke ọkụkọ a na-ese anwụrụ n'ime obere iberibe, belata mkpụrụ na blender;
7. Iberibe kukumba ohuru.

Nkwadebe:

Ugbu a gaa n'ihu na-emepụta salad a na-awụ ụfụ "Ekekọrịta". Na efere, ị ghaghị ịtọpụ ihe ndị a n'usoro ndị a:

1. na ala, akpa oyi akwa grated carrots na griiz ya Mayonezi;
2. N'elu Mayonezi, tinye ọkara nke grated chiiz na ọkara nke àkwá a na-amị mkpụrụ;
3. N'elu àkwá, tinye ọkara poteto na nnu dị nro na griiz n'elu na Mayonezi;
4. Mayonezi, fesaa ọkara mkpụrụ akụ ma dụkọta mkpụrụ osisi sliced ​​niile;
5. ihe na-esote na-etinye ọkụkọ ọkụ ma jiri ya mee ka ọ bụrụ Mayonezi;
6. mgbe ahụ, ndị ọka eghe nile na eghe na akụkụ nke abụọ nke mkpụrụ egwepịa;
7. N'elu walnuts, tinye ọkara nke abụọ nke poteto, nnu nnu na griiz na Mayonezi;
8. beonezi bekee na akwa na cheese;
9. Jiri akwa salad mee ka icho mma, kporo, pasili na cranberries;
10. Tupu na-eje ozi, a ghaghị ime ka salad dị mma n'ime ngwa nju oyi maka awa 3-4.

Salad puff pastry na ọkụkọ "Overture"

Ihe ndị dị mkpa:

• anụ ọkụkọ - 500 g
• mushrooms - 500 g
• chiiz siri ike - 200 g
• prunes na-enweghị osisi - 200 g
• yabasị - 1 pc.
• ukpa - 100 g
• Mayonezi - 200 g
• mmanụ sunflower - 3 tbsp. l.
• nnu nụrụ ụtọ

Usoro nkwadebe:

1. egbutu mushrooms na yabasị n'ime obere cubes ma nyefee ha na mmanu mmanu maka 6-8 nkeji;
2. n'ime obere akpa maka minit 10, zoo olulu ma gbue ya;
3. na ihe na-eri nri, belata mkpụrụ nke mkpụrụ, na nnukwu grater, ghee cheese;
4. kwadebe nri ma gbasaa ihe ndị a kwadebere n'usoro ndị na-esonụ: nke mbụ oyi akwa - mushrooms na yabasị, nke abụọ - ihe ọkụkụ niile a kụrụ ọkụ, nke a ga-ekpuchi ya na oyi akwa nke prunes na Mayonezi. Mgbe ahụ tinye oyi akwa nke grated cheese na-agbasa ya ọzọ na Mayonezi. Ndien ke akpatre, fesaa na mkpa nut oyi akwa;
5. tinye efere na refrjiraeto maka ihe dịka awa abụọ.