Omelette na broccoli

Debe broccoli (ma ọ bụrụ na ngwaahịa ahụ dị ọhụrụ - nzọụkwụ na-agba). Fri broccoli na site na Efrata:

• Garlic - Ụra 2
• Oliv mmanụ - 2 ihe. spoons
• Broccoli (inflorescence) - 180 Grams
• Uhie ose - 1/4 Teaspoon
• Nnu, ose oji - - Nri
• Nsen - 6 iberibe
• Chiiz - 100 Grams

Ntuziaka

Debe broccoli (ma ọ bụrụ na ngwaahịa ahụ dị ọhụrụ - nzọụkwụ na-agba). Fri broccoli na galik garlic na mmanụ olive maka nkeji 2, tinye 2 tablespoons ka pan frying. mmiri, na-ekpuchi pan nke frying na mkpuchi na stew ruo mgbe mmiri na-ekpochapụ. A na-akụ anụ ma na-ejikọta ya na broccoli. A na-agbanye ngwakọta a n'ime frying pan na ighe nke 3-4 nkeji - rue mgbe ejidere ya. Mgbe ahụ, anyị na-agbanwe omelet n'ime efere mmiri, fesa ya na grated cheese - na oven maka 8-10 nkeji na 180 degrees. Anyị na-ewepụta omelet na oven, fesaa ya na grated cheese - ma rie!

Ọrụ: 2