- yolks - 7-10 iberibe (ọ ga-ekwe omume ka esi nri nsen zuru ezu (5-6 iberibe), ma enwere m ọtụtụ yolks na nkwadebe nke na-acha ọkụ na achicha (ebe ọ bụ na m na-eji protein naanị), m kpebiri ime ha omelet dịka mbụ ndenye ọgwụ :))
- ude - 50 milliliters
- inine - 300 grams
- starch - 1 teaspoon
- achicha na - atọ ụtọ - 1/2 Achịcha
- pasili, dil - 1 nụrụ ụtọ
- Chiiz ike (na creamy uto) - 150 Grams
- nnu, ose - 1 nụrụ ụtọ
Achịcha na elu bee. Edere ose edere n'ime obere efere - dika Pizza. Grate cheese na nnukwu grater. Bibie starch na ude. Tinye inine, elu, yolks, nnu, ose. Gwakọta nke ọma Na-etinye ya na herbs na tray mmiri (ma ọ bụ na nnukwu efere nke okpukpu abụọ), kpuchie ya na akpụkpọ anụ. Ka akpọọ nkụ na 180 gr. min. 10, kwesiri ka ocha, ma apughi igbatu ya. Na-esi efere na efere (ọkara ọkara) ọkara nke oven, ka ọ ghara ịkụ ọkụ, ngwa ngwa gbasaa ose ahụ n'elu omelet variegated ma kpuchie ya na chiiz cheese. Anyị na-etinye ya n'ime oven ruo minit abụọ ọzọ, belata okpomọkụ ruo opekempe ma na-ele maka cheese ka agbazee, ma ọ bụghị ka a ghee ya. Anyị na-ewepụta ụdị si na oven, gbanwee ahịrị akụkụ rectangular a na-atụgharị na ya site n'akụkụ ọnụ nke parchment ahụ. Site n'enyemaka nke akpụkpọ anụ, anyị na-amalite ịpị akwụkwọ mpịakọta anyị. E nwere ike ịpịchaa akwụkwọ omekorị ahụ na-ekpo ọkụ ma ọ bụ ị nwere ike ịchọta ya n'ememme nri ma tinye ya na nju oyi ka nchịkọta gluesị akwụkwọ mpịakọta ahụ, ma ọ dịkarịa ala otu awa wee jee ozi chilled - dịkwa ezigbo ụtọ! E nwere ike ịmegharị akwụkwọ omelette na ọdịdị - ihe oriri a dị mma na azụ ikuku nke mbụ - ka isi nri na-esi nri!
Ọrụ: 4-5