Na osteochondrosis, ọ dị gị mkpa ime mmega ahụ kwa ụbọchị. Nke a dị mgbagwoju anya na-agụnye mmemme ndị na-aga n'ihu, ha nwere ike ime ma ụmụaka maka igbochi, na ndị okenye.
Gymnastics maka osteochondrosis
Ihe omume
Anyị na-ehulata isi anyị n'ihu, n'otu oge ahụ anyị na-agbanye mkpịsị aka aka anyị n'egedege ihu. Mbụ, pịa mkpịsị aka gị n'azụ isi gị, wee gaa n'ụlọ aka nri na ekpe. Isi ga-eguzogide mwakpo nke aka, aka na-eguzogide nrụgide nke isi. Maka ijegharị ọ bụla anyị na-eji 10 sekọnd.
A na-etinye ọnụ nke mkpịsị aka 4 na ihu ibe ya n'egedege ihu, jiri nwayọọ na-agbanye elu nke nkwụ ahụ na akpụkpọ ahụ ma na-agbatị ya maka sekọnd 25 na mmegharị na-emegharị ahụ. A na-eme ihe a na temple na transverse na ogologo oge, ma na ntị. Gwuo ntị na n'akụkụ ọ bụla, karịsịa lobe. Na mmega ahụ, anyị na-achịkwa mgbasa ọbara na mpaghara ndị nwere ọtụtụ ihe ndị dị ndụ.
Omume a na-eme ka ụbụrụ dịkwuo mma, na-eme ka ọbara na-asọba na veins jugular. Anyị na-anọdụ ala, na azụ azụ. Pịa aka na azụ na aka gị. Anyị ga-agbanye isi anyị gaa n'aka nri na aka ekpe. N'okwu a, anyị ga-adịru otu minit. Ụmụaka nwere 10 sekọnd.
Omume a nwere ike ịhazigharị ọrụ nke cervical plexus ụjọ. Anyị na-anọdụ ala, azụ dịzie. Anyị ji nwayọọ nwayọọ na-ehulata isi anyị, gbalịa imetụ aka anyị n'obi. Tinye mkpịsị aka aka n'azụ isi, pịa ma gaa n'ihu, bulie azụ isi. N'ebe a, anyị na-anọdụ ala maka nkeji. Nkeji iri na ise ka e mesịrị anyị ga-emeghachi.
Anyị na-ebuli ubu elu, anyị na-agbalị ime ya na ntị, mgbe ahụ anyị belata ya. Na ngwa ngwa, mee ihe 15 sekọnd. Mgbe ọzọ, otu ubu ubu n'ubu ubu aka nri, mgbe ahu uzo ozo. Anyị ga-eji ọkpụkpụ ụbụrụ na-emepụta ọnụ.
A na-enye usoro nchịkọta mgbagwoju anya nke ngosipụta ogwu nke osteochondrosis na ọdịdị ahụike ahụike. Na iji gbochie ọrịa ahụ ka njọ, maka ebumnuche, igbochi ahụike na-arụ ọrụ dị mkpa. Ọ na-eme ka ahụrụ nke anụ ahụ dịkwuo mma, na-emepụta ihe ma na-asọpụta ọbara, na-enwe mmetụta nke ụbụrụ nke onye ọrịa ahụ, na-ebelata nchekasị ahụ, na-ebelata ibu dị na disks intervertebral emetụta.
Onye ọ bụla nwere ike ịhọrọ atụmatụ nke onwe ya, ahụmahụ nke ya, onye nkuzi ọzụzụ anụ ahụ nwere ike inyere aka. Ịkwesịrị ịmalite na 4 omume, nke a na-eme ugboro ise. Mee ya mgbe nile, na-amụba ọnụ ọgụgụ nke oge mmega ahụ ọ bụla.
Ọ dị mkpa ịmara na ọ bụrụ na enwere mgbu, mgbe ahụ, nke a bụ ihe mgbaàmà dị egwu, nke na-achọ ịkpachara anya. Ọ dị mkpa iji zere ọnọdụ ma ọ bụ mmegharị ahụ nke na-akpata mgbu.
Ị nwere ike ịnye mmemme ole na ole, ha dị mfe ma dị irè.
Ihe omume maka spine cervical
Malite na ọnọdụ: anyị ga-ebili ma ọ bụ nọdụ ala, aka anyị ga-agbada n'akụkụ okporo osisi. Tụgharịa isi anyị n'aka nri, wee gaa n'aka ekpe. Anyị na-ekwu ugboro ugboro.
Malite ọnọdụ: anyị na-anọdụ ma ọ bụ guzoro, tinye nkwụ n'egedege ihu. Anyị na-ehulata isi ma n'otu oge na-agbanye aka na ọkpọiso, na-egbochi mmeghari nke isi maka 10 sekọnd. Anyị ga-ezu ike ma kwughachi ugboro 10.
Emela ka isi nke okirikiri awara, n'ihi na ha na-enye nnukwu ibu ka ọkpụkpụ cervical. Ma ọ bụrụ na ngalaba a nwere osteochondrosis, enwere ike ịgbatị oge mgbu na oge ọhụụ.
Anyị na-anọdụ ala n'oche na-enweghị nkuku na-agba ume. Bikwasị aka anyị n'isi ma gbadaa azụ ka e wee nwee ike ịkpụ azụ na azụ n'elu oche ahụ ma gbanye mgbọrọgwụ thoracic. Anyị ga-agbada azụ, wee daa n'ihu. Anyị na-eku ume mgbe anyị na-ehulata azụ, anyị na-agbapụ ka anyị na-aga n'ihu. Anyị ga-ekwughachi ugboro anọ.
Anyị na-ada n'azụ n'ala, n'okpuru azụ anyị na-etinye ala na mpaghara thoracic nke spine. O kwesiri idosie ike, ya na dayimita 10 cm, dika ihe aturu, a na-agbanye akwa nhicha azu. Tinye aka anyị n'azụ isi, anyị dina n'elu akwa. Ka anyị ehulata, wee bulie elu nke ogwe ahụ. Anyị na-ehulata ala ma na-ekpo ọkụ, na-ebuli akụkụ elu nke ahụ ma na-ekpuchi. Tinyegharịa ugboro anọ.