Njikọ dị na ya bụ ihe na-akpata nke na-eme ka nkwụsị nke mbọ: enweghi ọtụtụ ihe dị mkpa maka arụ ọrụ nkịtị nke ahụ mmadụ, gụnyere ihe oriri na-ezighị ezi, nchekasị, beriberi, ọrịa mberede na ibelata ọgụ.
Iji kpochapụ ihe ndị dịpụrụ adịpụ na-emetụta ahụike nke mbọ, ị nwere ike iji gloves caba, creams nchedo ma ọ bụ gels aka, na-eme nanị na ọkachamara ma ọ bụ na salons ọkachamara, ma ọ bụ soro niile iwu nke njide onwe ya.
Iji wepu ahihia, jiri ngwaahịa na-enweghị acetone. Nkan kwesịrị izu ike ụbọchị ole na ole site na varnish kwa ụbọchị ise. Ọ dị mkpa iji faịlụ mkpọchi na mkpuchi pụrụ iche, n'ihi na faịlụ nkedi ígwè ahụ na-emepụta mgbawa nke na-akpata ntule ntu ahụ. Mmeghari nile nke faịlụ ntu ahụ kwesịrị ịbụ na otu ntụziaka - site n'ọnụ ọnụ nke ntu ahụ gaa n'etiti. Ọzọkwa, ihe na-akpata cracks na fractures bụ nkedo mbọ aka n'akụkụ, ya mere, ọ dị mkpa mgbe nile iji nye ụdị oval ma ọ bụ ọkara.
Nail bundles: ọgwụgwọ
Ka ọ dị ugbu a, e mepụtara mgbagwoju ọgwụ maka ọgwụgwọ dị irè maka mbọ nsogbu. Ngwongwo na ulo oru agha ya nwekwara usoro nke ya iji dozie nsogbu a.
Sealing - a Usoro nke na-emeso ntu bundles
N'ụlọ ụlọ ahụ, ị nwere ike ịme usoro "ịchekwa mbọ ahụ", nke ga-eme ka okpukpu ahụ na-egbuke egbuke ma ọ bụrụ na ejiri ya. Iche aka na mbọ bụ ọgwụ dị iche iche nke ọgwụ dị iche iche nke nwere ihe ndị na-egosi na vitamin, protein na "mineral crystal" pụrụ iche, na-echebe mbọ site na stratification na ihicha. Ihe ndị a na-abanye n'ime ntu ahụ ma nọgide na ya ruo izu abụọ, mgbe mbọ ahụ adịghị mkpa mkpuchi mkpuchi mkpuchi. A naghị eme ka ọkpụkpụ na-asọ oyi.
Ọgwụgwọ nke foliation na brittleness nke mbọ ndiife ụzọ
Baths na salt salt. Ihe ngwọta kachasị mfe maka mbọ aka na ụlọ bụ baths na iji nnu mmiri. A na-ewere otu ọkara liter nke mmiri ọkụ otu tablespoon nke nnu, mgbe nke ahụ gasịrị, mbọ ahụ na-adaba na mmiri a kụrụ. Mgbe usoro ahụ gasịrị, anyị na-ehicha mbọ ma tinye akara na-edozi ahụ na ha.
Usoro nke usoro - 10 ụbọchị, na-ekpeghachi n'ime otu ọnwa.
Nkpu maka mbọ site na ayodiin na olive. Na mmiri ịsa mmiri, kpoo otu tablespoon nke ihe mkpuchi oliv na gbakwunye ole na ole nke ayodiin na ya, mgbe nke a gasịrị, anyị na-agwakọta ihe niile. Ihe ndị a na-eme na-edozi akwụkwọ ahụ n'ime mbọ na akpụkpọ ahụ gbara ha gburugburu, na-etinye ya na ákwà owu. Usoro a na-eme otu ugboro n'izu, na mgbede. A na-asacha ihe mkpuchi naanị ụtụtụ.
Na mkpuchi a, a na-ekpochapụ mbọ aka. Ebe ọ bụ na a na-etinye ihe nkpuchi ahụ na cuticle, a na-eme ka akụkụ ntu ahụ dịkwuo mma, ume ya na-akawanye mma, ntu ahụ na-aghọwanye ihe na-agbanwe agbanwe.
Oliv mmanụ maka mbọ. Oliv mmanụ nwere bouquet nke bara uru bara uru maka mbọ. Ọ bara uru ọtụtụ ugboro n'izu na mbọ iji tinye mmanụ oliv na ihe ọṅụṅụ mmiri lemon, na-ahapụ ihe mkpuchi dị otú a maka abalị na gloves.
Nkpu maka mbọ na eji ose uhie. Osisi uhie uhie na-ewusi mbọ aka ma na-ewusi uto ha. 0, 5 teaspoons nke ose ga-ejikọta ya na ntakịrị ego nke nri ọ bụla na-edozi ahụ, wee kpoo ya ma jiri nlezianya tinye n'ime mbọ ya na akwa oyi akwa maka minit 15-20. A gaghị eme usoro a karịa otu ugboro n'ọnwa.
Iji mee ka mbọ ahụ dị ike, echefula banyere vitamin E na A n'ime tụlee.
Ngwaahịa na ịchọpụta ihe maka mbọ
A pụrụ idozi ihe ndị dị n'ime ime site na ịmezi njehie nke nzukọ nri. Enwere ike idozi ụfọdụ mmejọ site n'inweta vitamin na ihe ndị na-achọpụta na capsules.
Enweghị ihe ndị dị otú ahụ dị ka calcium, silicon, ígwè, na-emekarị ka njigide nke mbọ.
Calcium. Ekwesiri iji calcium na vitamin D, ebe ọ bụ na ahụ adịghị etinye ya n'ahụ na ụdị ya dị ọcha.
Na ngwaahịa anyị, dịka mkpụrụ osisi, akwụkwọ nri, ọka na achịcha, vitamin D dị ụkọ. Isi iyi ya bụ raw egg yolk, cheese, cheese cheese, mmiri ara ehi na mmiri ara ehi, nri mmiri, azụ imeju, butter. Ọnụ ọgụgụ kasị ukwuu nke vitamin D nwere imeju nke bekee na ahịhịa, azụ anụ, tuna, mackerel na akwarel.
Ọgaranya na calcium ngwaahịa: currants, apricots, mkpụrụ vaịn, blakberị, gooseberries, strawberries, carrots, beets, cucumbers, cherị, piich, oranges, pineapples, pasili, celery, strawberries, dill, onions, green beans, turnips youth, spinach, bran , dandelion, mmanụ aṅụ, mmiri ara ehi na mmiri ara ehi, almọnd.
Ihe bara ụba nke ngwaahịa: pears, rye, mkpụrụ dị iche iche, ọka bali, soy, lentil, ọka wit, ọka, ọka.
Silicon. Iji okpokoro, pasili, letus, agwa agwa na currants, ị nwere ike iwepụ ụkọ nke silicon na ahụ.
Ngwaahịa ndị bara ọgaranya na cellulose nwere otutu silicon: na flakes, bran, ntụ ọka, na celery, achịcha ojii, leek, akwụkwọ dandelion, mmiri ara ehi na-egbuke egbuke, mkpụrụ osisi sunflower, radish, turnips, tomato, herbs - ubi horsetail, lungwort.
Ígwè. Saturate ahu na tii na-enyere gi aka site na infusion nke burdock, dandelion, sọrel. Nakwa bara uru bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mmiri mmiri, elu elu, beets, mọstị, akụrụ, imeju, shellfish, akwa nkochi, mkpụrụ osisi mịrị amị na mkpo.
Iji ndepụta nke ngwaahịa ndị a, bara ọgaranya na ihe ndị dị mkpa, ị nwere ike ịmepụta nri onye ọ bụla n'onwe gị kwa ụbọchị. Nke a ga - enyere gị aka iwusi mbọ gị, ma mee ka ahụ gị jupụta na ígwè, silicon, calcium.
Iji meziwanye absorption nke ihe ndị a, ị nwere ike iburu ihe iko achịcha nke brewer na mbadamba. Ha nwere selenium, bụ nke na-arụ ọrụ dị mkpa n'ịgbalite mmeri, nakwa dị ka ntu ntu. Garlic nwekwara karanium.
Iwere nicotinic acids na eskuzana (ihe wepụ si na mkpụrụ osisi chestnut) ga-eweghachi ọbara zuru oke n'ime ahụ.