N'ọmụmụ ihe ọmụmụ gynecology taa, a na-eji ọgwụgwọ anụ ahụ eme ihe n'ọtụtụ ebe. Omume pụrụ iche n'oge ime nwa na-eme ka mgbasa ọbara gbasaa, usoro nke metabolic, usoro respiratory na digestive. Mmiri ume nke na-eme n'ọdịnihu mammy na-eme ka oriri nke oxygen n'ime ọbara na saturation nke nwa ebu n'afọ na oxygen. Tụkwasị na nke ahụ, mmega ahụ na-eme ka ahụ ike na nkwonkwo, na-ewepụ ihe dị egwu na ụkwụ na obere pelvis, na-enyere aka mee ka ahụ ike nke pelvic dị elu sikwuo ike.
Ụzọ nke mmega ahụ
Malite na izu ụka mbụ nke izu nke iri na isii, a na-akụziri nwanyi dị ime nkà maka ọmụmụ ihe mgbe nile, a na-akụziri ya iku ume n'ụzọ kwesịrị ekwesị ma na -emega ahụ. Ememe ntụrụndụ n'oge a nke ime ime na-ewusi usoro mgbu ahụ, usoro iku ume na usoro obi.
Ememe ntụrụndụ, site na izu iri asaa na izu iri abụọ na asatọ, iji mee ka ọnọdụ ịzụlite nwa ebu n'afọ dịkwuo mma, na-ewusi perineum na akwara afọ.
Ememe ntụrụndụ na izu iri atọ na atọ nke afọ ime ka e ji mee ihe iji chekwaa usoro nke usoro ndị na-enye ọganihu na uto nke nwa ebu n'afọ.
Ememe ntụrụndụ na-agụnye mmegharị ahụ maka ụkwụ, akpati, aka. Omume pụrụ iche na iku ume iji wusi ụkwụ, abdominals, azụ azụ. Na omume ndị na-akwalite extensibility nke perineum.
Iji mee ka mkpịsị ụbụrụ dị ike, mee ihe omume ndị a: mgbe ị na-eguzo n'ọnọdụ mmalite (PI), anyị na-eme torso na atụgharị nke ogwe ahụ. Anyị na-adabere na azụ anyị ma na-eṅomi igwe ịnyịnya, na-agafe ụkwụ anyị (dị ka mkpịsị ụkwụ), na-ebuli ụkwụ anyị na-edepụta ihe oyiyi na-agbatị ụkwụ, na-esepụta ọnụ ọgụgụ. Iji mee ka perineum dịkwuo elu, mee ka mmegharị ahụ dị ukwuu, ntụgharị nke ụkwụ, nsị ikpere na mpịakọta nke ikiri.
Nhazi nke mmemme
Ihe mgbagwoju mbu
- Omume n'ememme 17-32 na-amalite site n'iji nwayọọ nwayọọ na-aga ebe. Mmiri ume kwesịrị ịbụ edozi na n'efu (2 min). Aka aka n'akụkụ osisi, mgbe ahụ bulie elu, guzoro n'ụkwụ, were ume, laghachi na FE, anyị na-eku ume (weghachite ruo 6 r).
- Aka na-agbanye ụkwụ, ụkwụ na-aga n'akụkụ. Ahụ na-emegharị aka nri, ebe anyị na-agbasa ogwe aka anyị n'ihu n'ihu igbe ahụ, weghachị, laghachi na FE, anyị na-ekpuchi (ugboro 3-4 na ntụziaka ọ bụla).
- Dinara n'azụ gị - na-eku ume, na-adabere na ala ma na-ebu agha, na-ebuli elu, na-agbapụta, na-alaghachi na FE, were ume, dinara n'azụ gị, anyị na-eku ume (ruo ugboro isii). Bent ụkwụ maka sekọnd 30. iṅomi igwe ugbo ala. Ekem 30 sekọnd. Anyị na-eme mmegharị ụkwụ (na-egosipụ ákwà). Anyị na-ebuli otu ụkwụ, wepụ ya, weghachi ya na FE (3-4 rubles na ụkwụ ọ bụla). Jiri nwayọ na iku ume (ruo 8 r).
- Anyị na-ebili na "anọ". Anyị na-ebuli aka ekpe aka, a na-eweghachi ụkwụ aka nri - ume, anyị laghachi na FE, anyị na-eku ume. Ugbu a, ogwe aka aka nri na-aga n'ihu, aka ekpe aka azụ (ruo ugboro isii).
- Anyị na-ehulata ala, nọdụ ala n'ikiri ụkwụ, na-eku ume, bilie ikpere anyị, mee ka e kpochapụ mmadụ (ruo ugboro 8).
Ihe mgbagwoju nke abuo
- Mmega ahụ na izu 32-40 (nke na-adịghị ike). Jiri nwayọ na-eje ije n'ebe ahụ. Mgba ume kwesịrị ịdị edo (2 min). Aka na-agbanye ụkwụ, ụkwụ na obosara-anyị na-ebuli aka aka anyị elu, anyị na-eburu aka ekpe anyị, anyị na-eku ume, anyị laghachi na FE, anyị na-eku ume. Anyị na-agbanwe aka ma na-emeghachi omume (4 р). Aka dị n'úkwù, ụkwụ dị iche iche - na-ekpo ọkụ, na-adabere n'aka nri, welite aka nri, exhale, laghachi na FE, were ume (n'akụkụ ọ bụla 3 r).
- Anyị dinara azụ n'azụ, ụkwụ na-ehulata ka ụkwụ wee dakwasị n'ala - ikpo ọkụ, bulie pelvis ma wepụta ụdọ, mee ka ume, laghachi na ume nke FE, anyị na-edina ala na-eku ume.
- Igha na azụ ya, ụkwụ ya kwụ ọtọ, aka ya n'okpuru isi ya - gbaa ume, kwụ ụkwụ ya - exhale. Na - ekpuchi - anyị na-agbasa ụkwụ anyị n'akụkụ, exhale - anyị belata ụkwụ anyị, anyị na - ekpo ọkụ - anyị na - agbada ụkwụ anyị, wepụ - dina n'azụ (4-6 r).
- N'ina n'akụkụ ya. Anyị na-agbapụ ụkwụ aka nri na n'aka aka n'akụkụ - iwe ọkụ, n'ime IP anyị na-agbanye. Ihe omumu anyi na-emegharia n'akuku obula 4-6 r.
- Iguzo na anọ anọ - na-eku ume, na-egbochi azụ anyị, na-eweda isi anyị - na-agbapụ, na-agbada azụ anyị, ma na-ebuli isi anyị elu - inhale (megharịa ruo 6 r).