Salad salad na mkpụrụ, cheese na mkpụrụ vaịn
- 50 g nke letus
- 2 kukumba, uhie na odo ose ụtọ
- 100 grams nke kernels nke walnuts, brynza na mkpụrụ vaịn
- ihe ọṅụṅụ nke 1 lemon
- 2 cloves nke garlic
- 4 tebụl. mmanụ olive dị na tablespoons
Nri:
A na-asa akwụkwọ letus, nke a mịrị amị, ma gbajie n'ime obere iberibe, bee cucumbers n'ime mpekere, ose pulp - yiri mgbaaka, cheese - cubes. Mkpụrụ mkpụrụ, mkpụrụ osisi vaịn iji kewapụ osisi. Kwadebe ihe oriri: gbanye garlic, mix ya na ihe ọṅụṅụ lemon na mmanụ oliv, oge iji detụ ire. Ihe niile dị na salad na-ejikọta ọnụ na oge na-esi nri ya.
Oge nri: 20 min.
Na otu na-eje ozi 448 kcal
Ndị na-edozi - gram 10, abụba - gram 41, carbohydrates -13 grams
Ose na ọkụkọ
- 8 pods nke ose dị ụtọ
- 60 g achịcha maka toast
- 30 g nke bọta
- 200 g nke sie chicken fillet
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ
- 200 g obere chiiz
- Mmiri 50 ml
- 1 nkochi ime akwa
- 1 clove garlic
- 30 grams nke grated cheese
- 100 ml efere
Nri:
Achịcha na-agba n'ime cubes na ighe na bọta. Chicken na tomato na-egbutu n'ime cubes, gbutu ahihia green na garlic. Gwakọta ihe ndị a kwadebere na curd, ude na nkochi ime akwa, edemede na oge. 2. Bee akwukwo ma wepu nkpuru site na pods. A ga-etinye ya na ose na-edozi ya, wunye efere, fesaa ya na kụrụ ya mmiri ma mee ya maka minit 20 na 180 Celsius.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 20 g, abụba - 25 grams, carbohydrates-16 grams
Nri si nri na ose
4 servings
- 8 mpekere rye
- 1 na-acha uhie uhie na ose odo
- 150 grams nke grated chiiz
- 75 g nke butter
- 2 sie sie sie ike
- 2 tebụl. spoons nke ndụ ukpa
- 2 cloves nke garlic
- 20 g nke pasili elu
Nri:
Na -acha akwụkwọ ụtọ na-ebipụ "lids", wepụ mkpụrụ na septums. Kwadebe ike. Osisi, walnuts, garlic na butter iri, tinye cheese, elu, mix ọma. Edere bee n'ime akwa yiri mgbaaka. Maka obere achicha ọ bụla tinye mgbanaka nke ose na-acha uhie uhie ma jupụta ya na anụ a kụrụ amị. Ọzọ, ntakịrị obere mmiri, tinye nb͕acha nke ose odo na jupụtakwa anụ a na-egwupụta.
Oge nri: 20 min.
Na otu na-eje ozi 270 kcal
Ndị na-edozi - gram 32, abụba - 11 grams, carbohydrates-19 grams
Pancakes stuffed na ose ụtọ, salad
- 2 pods nke oroma ụtọ ose
- 80 g ntụ ọka
- nnu
- akwụkwọ cayenne
- 150 ml nke mmiri ara ehi
- 2 nsen
- 1 ụyọkọ letus epupụta
- 2 teas. mmanụ tablespoons oriri
- 125 g nke imeju imeju
Nri:
Maka mgwakota agwa agwakọta ntụ ọka, mmiri ara ehi, àkwá, pinch nke nnu na ose cayenne. Na ihe oriri na-esi ísì ụtọ a na-asa mmanụ na-eme achịcha 4 pancakes, na-ese ha n'akụkụ abụọ ruo mgbe ụcha-acha odo odo. Salad bee n'ime ibe, pulp nke ụtọ ose - cubes. Maka pancake ọ bụla, gbasaa oyi akwa nke imeju imeju, tinye salad na ose dị ụtọ, tụgharịa pancake.
Oge nri: 45 min.
Na otu na-eje ozi 250 kcal
Ndị na-edozi - 11 g, abụba -14 g, carbohydrates -19 g
"Salad
- 1 isi nke kọlịflawa
- 2 carrots
- 1 na-acha ọbara ọbara, akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo na odo
- 1/2 tii. spoons shuga
- ala coriander, ose oji na paprika
- 1 ụyọkọ dil
- ihe ọṅụṅụ nke 1 lemon
- 1 tebụl. ngaji mmanụ olive
- kranberị
Nri:
Bee kabeeji na inflorescences na blanch maka 3-4 nkeji na mmiri esi mmiri salted. Carrots grate na nnukwu grater. Mkpụrụ ose dị ụtọ ịtọhapụ mkpụrụ osisi ma bee n'ime ihe yiri mgbaaka. Dill chopped. Mee ka akwụkwọ nri ndị ahụ. Kwadebe ọdụ ụgbọ elu. Kpao mmanu mmanu na ihe omimi nke lemon, shuga na nko nke nnu. Iji detụ ụtọ, tinye ala coriander, ose oji na paprika. Wunye mgbakwasa salad, bidogharịa na icho mma, ma ọ bụrụ na achọrọ, cranberries.
Oge nri: 20 min.
Na otu òkè 210 kcal
Ndị na-edozi - 0 g, abụba - 10 g, carbohydrates - 23 grams
Salad nke agwa na carrots na Korean
- 1 otu nke agwa agwa
- 2 nsen
- 1 yabasị ọbara ọbara
- 1 iko nke chili, odo na-acha akwụkwọ ndụ ụtọ ose
- 20 g nke pasili elu
- 100 g carrots na Korean
- 3 okpokoro. mmanụ olive dị na tablespoons
- 1/2 ihe ọṅụṅụ lemon
- obere ose oji
- nnu
Nri:
Osisi na-esi ike (minit 10), dị jụụ n'okpuru mmiri mmiri oyi, gbanye shea ma bee n'ime mpekere. Eyịm ịkpụ n'ime mgbaaka imi, pulp nke ụtọ ose na chili - ahịhịa. Nri pasili. A na-atụnye agwa agwa na colander ma kwere ka igbapu. Carrots na Korea kpochapụrụ ma belata ọbụna obere. Ngwunye niile a kwadebere na nnu, ose ma jiri nwayọọ gwakọta. Mix mmanụ oliv na ihe ọṅụṅụ mmiri lemon ma jiri nwayọọ gwuo. Ihe na-esi na ihe oriri na-eme ka mmiri salad.
Oge nri: 40 min.
Na otu òkè 190 na feces
Ndị na-edozi -12 g, abụba-8 g, carbohydrates -11 g
Salad si agwa agwa
- 200 g nke agwa agwa
- 400 g anụ ezi
- 1 tebụl. a spoonful nke butter
- ihe ole na ole nke radicchio salad na frisi
- 4 ike sie nsen
- 2 eyịm
- 1 ụyọkọ pasili
- 100 ml nke akwukwo nri akwukwo nri
- 50 ml nke mmanya
- 1 tuo shuga
- 2 tebụl. mmanụ olive dị na tablespoons
Nri:
Nri nnu na ose, na-enye oge iji na-egwu (30 min). Mgbe ahụ, gbasasịa bọta ahụ na frying pan, jiri nwayọọ ghee anụ si n'akụkụ nile, dowe ya n'ite a na-esi nri na ime ihe na oven (minit 10 na 180 Celsius). Kwadebe ọdụ ụgbọ elu. Yabasị na pasili elu iri, mix na efere na mmanụ oliv. Oge na mmanya, nnu na ose nụrụ ụtọ. Agwa obụpde n'ime esi mmiri salted (15 min), ma tụfuo ya na colander. Salad na-ebipụ n'ime nnukwu nnukwu ma ọ bụ na-agbaji n'ime iberibe. Achịcha na agwa na-agbada n'ime efere. Bee anụ ahụ gafee eriri ahụ na mpekere dị mkpa ma tinye salad. A ghaghị ileba akwa ma bee n'ime ebe. Wunye mgbakwasa a kwadoro, ichota akwa nsen ma hapụ nri ahụ ka ọ bụrụ nke ọma (20-30 min).
Oge nri: 25 min.
Na otu na-eje ozi 375 kcal
Ndị na-edozi - 33 grams, abụba - 25 grams, carbohydrates - 4 grams
Asụsụ nwere peas
4 servings
- 1 anụ ehi
- 1 karọt
- 1 pasili mgbọrọgwụ
- 1 yabasị
- 100 g mịrị
- 1 tebụl. ngaji nke ntụ ọka
- 2 tebụl. tablespoons butter
- 1/2 ihe ọṅụṅụ lemon
- 1 ite nke peas green
Nri:
A na-esi na mgbọrọgwụ na eyịm (2-3 awa) ya na ire ya, mgbe ahụ, mmiri na mmiri oyi na-ekpochapu ya. Efere efere. Mịrị vaịn iji dozie. Na ọkara nke butter ka ighe, na-akpali, ntụ ọka na-acha odo odo ọlaedo, wụsa ihe dị ka 1/2 iko nke efere, tinye mịrị ma esi nri maka 5 nkeji. Nnu nụrụ ụtọ. Na-agbagharị mgbe niile, gbakwunye butter na mmiri lemon. Na-ekpo ọkụ ọkụ na-ejuputa. Bee ire n'ime mpekere, tinye na efere ya na peas. Nri na mịrị na-arụ ọrụ iche iche.
Oge nri: 40 min.
Na otu ọrụ 570 kcal
Ndị na-edozi - 40 grams, abụba - gram 20, carbohydrates-grams 17
Achịcha anụ anaghị eri anụ
4 servings
- 250 g red lentils
- nnu
- 100 g nke green yabasị
- 20 g nke ginger
- 2 yolks
- 100 g breadcrumbs
- obere ose oji
- 1 gbado nke ose chili
- ihe ọṅụṅụ nke 1 wayo
- 2 tebụl. spoons nke soy ihendori
- 6 tebụl. spoons nke mmanụ ihe oriri
- 2 kukumba
Nri:
Kwadebe salad. A na-etinye kukumba n'ime mpekere. Pullet nke na-acha na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ eyịm bee n'ime yiri mgbaaka. Gwakọta kukumba, chili na ọkara nke yabasị. Oge na ihe oriri na-esi ísì ụtọ, ihe ọṅụṅụ lime na okpokoro 2. spoons nke mmanụ ihe oriri. Lentils iji dozie na obụpde (10 min), mgbe ahụ, na-agba mmiri ahụ, ka ọ ghara ịnwụ. Gwakọta ala ginger, nke fọdụrụ na eyịm acha ndụ ndụ, yolks na biscuits. Oge na-atọ ụtọ, na-ebu obere mkpụrụ ma na-ata ha na mmanụ oriri ndị fọdụrụnụ. Na-arụ ọrụ na salad.
Oge nri: 40 min.
N'ime otu ọrụ, 490 kcal
Ndị na-edozi - 20 g, abụba - 18 g, carbohydrates - 36 g
Nri salad na ọkụkọ
8 servings
- 1 otu nke agwa agwa
- 300 g ọkụkọ fillet
- 1 obere isi nke Chinese kabeeji
- 300 g nke cucumbers
- 300 g tomato
- 3 nsen
- 250 g nke Mayonezi
- 1 kukumba
- elu maka ochicho mma
- nnu nụrụ ụtọ
Nri:
Ọkụ ara na-ekpuchi obụpịa na mmiri. Gbanye aka na eri ogologo 4-6 cm. Beechaa tomato n'ime halves, wepu ihe ndị dị na pedicels, belata anụ ahụ n'ime nnukwu cubes. Àkwá na-esi ike (10 min), dị jụụ ma gbanye shea. Mgbe ahụ gụkọta ya na nnukwu grater. Kukumba, na-enweghị ịkwa akwa, bee n'ime obere cubes. Tinye ihe oriri niile, gbakwunye agwa na-enweghị mmiri mmiri, oge na Mayonezi, nnu dị nro na mix. Kwe ka ị na-egwuri egwu ruo minit 15-20 ma jee ozi na tebụl, na-akwadebe salad dị njikere na akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ nke kukumba.
Oge nri: 15 min.
Na otu na-eje ozi 250 kcal
Ndị na-edozi - 24 g, abụba - 20 g,
Nye nna ukwu nke ihe edeturu
- Egwu pea na agwa agwa
Iji chebe agba nke akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, a ghaghị sie ha na mmiri salted siri ike. Mmiri agaghị enwe oge iji jụụ mgbe ị na-etinye akwụkwọ nri, ma ọ bụrụ na a na-esi na ya sie obere. A na-atụ aro na akwụkwọ nri akwụkwọ ndụ akwụkwọ ọkụ na-ekpo ọkụ na-atụ aro na ngwakọta nke 1-2 tablespoons nke mmiri ọkụ na butter.
- Nnukwu agwa ọcha
Iji dị ezigbo ụtọ, ịkwesịrị ịkwadebe ya dịka nke a: wụsa agwa ya na mmiri (na 1: 3), weta obụpde, wepụ ya na okpomọkụ ma hapụ maka awa 2-3. Mgbe ahụ jiri nlezianya mee ka agwa ndị ahụ na-acha ya, nke ga-ewepụ ya ngwa ngwa. Ụdị agwa ndị a nwere ike esi nri na minit 15.
- Anyị na-esi nri lentil
A ghaghị ịhazi ụdị lentil ma na-acha uhie uhie na-acha ọcha ma na-acha ọbara ọbara tupu ha esi nri: n'etiti mkpụrụ osisi na-abịakarị na pebbles. Mgbe ahụ, a na-etinye lentil na minit 20 na mmiri (iko abụọ nke mmiri kwa 1 iko ngwaahịa).
Salad akwukwo nri
- 1 yabasị ọbara ọbara
- 1/2 ihe ọṅụṅụ lemon
- 2 cloves nke garlic
- 30 grams nke azụ asa na dil
- 300 g ọhụrụ cucumber
- 150 g nke ọka mkpọ
- 20 oliv na-enweghị olulu
- Nri cheese 50 grams
- 4 tomato
- 3 okpokoro. mmanụ olive dị na tablespoons
- nnu
- acha ọcha
Nri:
Yabasị bee n'ime mkpa yiri mgbaaka, fesaa na lemon ihe ọṅụṅụ ma na-ahapụ nke 5-7 minit. Garlic ka site na pịa, belata elu nke ọma. Feta bee n'ime cubes, tomato na cucumbers - okirikiri. A na-ejikọta ihe oriri niile dị na ọka na mkpụrụ oliv. Nnu na ose na-atọ ụtọ, wụsa mmanụ na mmanụ.
Oge nri: 15 min.
N'ime otu ọrụ, 156 kcal
Ndị na-edozi - 12 g, abụba - 7 g, carbohydrates - 11 g
Salad na nwa oriri
- 1 isi nke salad green
- 4 tomato
- 1 karọt
- 1 pasili mgbọrọgwụ
- 1 kukumba
- 1 yabasị
- 4 mpekere achịcha maka toast
- 1 teaspoonful. a spoonful nke butter
- 2 tebụl. spoonful nke mmanya
- 6 tebụl. spoons nke mmanụ ihe oriri
- 1 teaspoonful. Mọstad spoon
- nnu
- ose
Nri:
Bee ihe achicha ah u n'ime ahihia ma ghee na butter (nkeji ise). Karọt na pasili shredded na eriri mkpa, kukumba na tomato - okirikiri, eyịm - yiri mgbaaka. Hapụ mkpụrụ letus n'ime obere iberibe. All mix. Akwukwo nri na ogwu osisi mustard. Na-aga n'ihu na-ata ihe, wunye mmanya. Nnu, ose na salad oge na ihe oriri. Gbasaa na efere ma fesaa ya na croutons.
Oge nri: 30 min.
Na otu òkè 240 kcal
Ndị na-edozi - 33 g, abụba - 15 g, carbohydrates - 27 g