- bọta - 2,5 st. spoons
- ntụ ọka - 1/2 iko (dum grains)
- ntụ ọka - 3/4 iko
- mkpụrụ flax - 1/4 iko
- Nnu - 3/4 Teaspoons
- ntụ ntụ - 1/2 teaspoons
- soda - 1/2 teaspoonfuls
- akwa - 1 ibe
- akwa ọcha - 1 ibe
- ọkụ aja aja - 1/2 iko
- wepụ nke vanilla - 1 1/2 teaspoons
- banana puree - 3/4 Glass
- walnuts - 1/2 cup (toasted na coarsely chopped)
Gwa na oven ahụ ruo ogo 90. Jiri mmanu tinye mmanu nri na ewepu ya. Gwakọta ntụ ọka, flaxseed, nnu, ntụ ọka na soda n'ime nnukwu efere, wepụ ya. Ghicha akwa na akwa ọcha n'ime nnukwu efere na onye na-etinye ọkụ eletriki na ọsọ ọsọ, ihe dị ka nkeji 2. Gbakwunye butter, shuga, vanilla na banana puree, mix. Tinye ngwakọta ntụ ọka na whisk na obere ọsọ, ihe dịka sekọnd 10. Tinye walnuts. Wunye mgwakota agwa n'ime ebu. Nri ruo mgbe aja aja aja, ihe dị ka minit 35. Kwe ka ị dị jụụ n'ụdị ahụ. Wepu ya site na ihe a ma kpoo ka ichokwaa na grate.
Ọrụ: 8