Ka anyi belata pasili anu ndu, juju ya na mmiri oyi, weta ya na ohia. Kashitsu anyị ga-etinye na gauze, anyị ga-etinye na ọkara otu awa na ihu. A na-emechi mkpuchi ugboro abụọ ma ọ bụ ugboro atọ n'izu.
Ihe mkpuchi nke mmanụ aṅụ na pasili
Iji mee nke a, jikọta pasili 30 ma ọ bụ 40 nke pasili, 1 iko mmiri, na nkochi ime akwa na 1 tablespoon mmanụ aṅụ. Anyị ga-etinye na minit iri na ise ma ọ bụ 20, mgbe ahụ anyị ga-eji mmiri ọkụ na-asacha, ma saa ihu gị na mmiri oyi.
Ihe mkpuchi na-enye ume ọhụrụ
Akwụkwọ nke letus finely bee na akwụkwọ ji agwụ n'ime nnukwu. Achịcha abụọ nke gruel weere na 2 tablespoons nke ude mmerụ. Kama ude mmiri, anyị na-eji yogọt ma ọ bụ yogọt. Ọ bụrụ na akpụkpọ ahụ dị akọrọ, mgbe ahụ gbakwunye 1 teaspoon mmanụ olive. A na-edebe ihe mkpuchi maka minit 15 ma ọ bụ 20, wee megharịa usoro 2 ma ọ bụ ugboro atọ n'izu.
Nkpuchi ume na beets
Na-agwakọta ihe na-agwakọta otu iko nke ahịhịa mint nke a gwakọtara, tinye 1 iko mmiri oyi. Mgbe ahụ, a na-etinye ngwakọta nke a na friza maka minit 10. Anyị na-eji ákwà akwa akwa, na-ehicha ya n'ime mmiri dị ọcha ma tinye maka minit 10 na ihu. Ị ga-enwe obi ụtọ site na mmetụta na-enye ume ọhụrụ nke nkpuchi a.
Mmiri ara ehi na-egbuke egbuke na Nkume Ube
Ghichaa ihe ọṅụṅụ nke 100 grams nke raspberries, gbanye ma jikọta ihe ọṅụṅụ ahụ na 2 tablespoons nke mmiri ara ehi ọhụrụ. Anyị ga-ejide ihe mkpuchi maka nkeji iri 15, mgbe ahụ, anyị ga-ehicha ya na mmiri dị jụụ.
Kuki kukumba na Italian
Nkpuchi a dị mma maka ebe dị anya.
Grate cucumber, ma ọ bụrụ na akpụkpọ anụ, tinye 2 tablespoons mmanụ oliv. Ọ bụrụ na ị nwere ọkpụkpụ azụ, ntụpọ, mgbe ahụ kama bọta tinye otu tablespoon nke ude mmirimmiri. Anyị na-etinye ihu ma jide 15 nkeji, mgbe ahụ anyị ga-ehichapụ.
Tea Mask
Were 2 tablespoons mmanụ aṅụ na mix na 2 tablespoons nke oatmeal na 1 tablespoon nke dị ike tii. Gbakwunye obere mmiri ruo mgbe anyị ga - enweta igwe, gbanye ya obere na uzuoku ma tinye akwa oyi akwa na ihu. Anyị ga-ekpuchi ihe mkpuchi ahụ na akwa akwa akwa, wee jiri akwa akwa. Anyị jidere minit 20.
Chebe protein na mmanụ aṅụ
Were 2 tablespoons mmanụ aṅụ na mix ya na-acha ọcha ọcha na 2 tablespoons ntụ ọka. Anyị na-etinye uka n'elu ihu ma jide ya ruo minit 20 ma ọ bụ 30 ruo mgbe ọ na-ehicha, mgbe ahụ, anyị na-asa ya ọkụ wee jiri mmiri oyi. Nkpuchi ma ọ bụghị mmetụta na-enye ume ọhụrụ nwere mmetụta dị egwu, wrinkles dị nso na anya na-apụ n'anya ruo oge ụfọdụ.
"Eku"
Ọhụrụ egg nkochi ime akwa vzobem na 1 tablespoon mmanụ aṅụ. A na-etinye ngwakọta nke a na ihu na ihu maka minit 20 ma ọ bụ 25, mgbe ahụ anyị na-ewepụ ya na mmiri na-ekpo ọkụ.
N'ime ihe mkpuchi ahụ na-enye ume ọhụrụ, ndị na-ekpuchi nduku na-ewu ewu, ọ bụghị nanị n'ihi na ha dị, kamakwa iji meziwanye akpụkpọ ahụ nke ekpughere oyi ma ọ bụ nke iwe na-adịghị mma.
Kwadebe ihe mkpuchi nke mmiri ara ehi ma sie poteto.
Iji mee nke a, gbanye poteto na edo, razmomnem ya na mmiri ara ehi na-ekpo ọkụ. Kashitsu anyị ga-etinye minit 20 na akpụkpọ ahụ dị ọcha, mgbe ahụ anyị ga-asacha mmiri ọkụ. Mgbe na-ekpuchi ihe ndozi ahụ, anyị na-asacha akpụkpọ mmiri si na chamomile broth, chamomile ga-egbochi iwe ahụ, na oyi na-atụ ga-ebelata pores. A ga-agbanwe ihe mejupụtara ihe mkpuchi nduku ahụ, anyị ga-agbakwunye kari mmiri ara ehi, ihe ọṅụṅụ lemon, mkpụrụ osisi ma ọ bụ karọt.
A na-ekwu na ihe mkpuchi yist nwere mmetụta na-enye ume ọhụrụ ma na-emegharị ọhụrụ. Site na ha, ha dị iche iche, ihe na-eko achịcha na ihe ọṅụṅụ lemon, ihe na-eko achịcha na nkochi ime akwa. Enwere ike iwere yist na-eri nri dị ka ihe mgbochi ọrụ. Iji mee nke a, were 1 tablespoon nke yist siri ike ma tụgharịa ihe ọṅụṅụ ma ọ bụ mmiri ara ehi na-ekpo ọkụ na agbanwe agbanwe nke mgwakota agwa maka pancakes. A na-etinye ihe nkpuchi na akwa dị ọcha maka minit 20, mgbe ahụ, a na-asa ya na mmiri ọkụ. Usoro a sitere na usoro 10 ma ọ bụ 20, oge ha kwesịrị ịdị otu ugboro n'izu.
Ntuziaka maka ihe na-enye ume ọhụrụ anya
1. Grate nduku na-esi nri, tinye ha na gauze, tinye ihe nkedo na nku anya ma jidere minit 10 ma ọ bụ 15. Usoro a na-eme otu ugboro n'izu otu ọnwa na ọkara.
2 . Kashitza si na pasili na-etinye na akpụkpọ ahụ gburugburu anya, jidere minit 20, jiri mmiri ọkụ kpochapụ. Anyị na-eme usoro otu ugboro n'izu maka 1.5 ọnwa.
3. Chip cheese anyị na-etinye na cheesecloth na anyị ga-etinye na anya, anyị ga-jide 10 ma ọ bụ 15 nkeji. Ihe nkpuchi dị otú a ga-enyere aka wepụ ọnyá n'okpuru anya.
4. E kpochara poteto ya, belata ya ma tinye 1 cup na anya. Jide nkeji 15. Ka osisi nduku na-akpọnwụ, anyị na-eji dochie ha. Compress ga-adị irè karị ma ọ bụrụ na akpa ahụ na-adị mgbe niile, na-atọ ụtọ ma dị jụụ.
Na-ekpuchi ihe mkpuchi
Na akọrọ peeling akpụkpọ
Nri abụọ nke mmanụ aṅụ na mmiri strawberries, jikọta ihe ndị ahụ. A na-eme nkpuchi otu ọnwa na ọkara 2 ma ọ bụ 3 ugboro n'izu.
Maka akpụkpọ anụ ọ bụla
Were ½ teaspoon lemon juice, 2 tablespoons of honey liquid, ½ cup strawberries, all ingredients stir. Anyị na-ehichapụ ájá, na-agbaji n'íkwà 5 ma ọ bụ 6, ntakịrị obere akwụkwọ ma tinye ya n'olu ma chee ihu ihu maka minit 15 ma ọ bụ 20. Mgbe nkpuchi ahụ mechara, anyị ga-ehichapụ ihe mkpuchi na ngwakọta ma tinye ya ọzọ. Ná ngwụsị nke usoro ahụ, anyị na-asa mmiri ahụ ọkụ, kpocha ya na akwa akwa na-ehicha ya na ude mmanụ. Tupu itinye ihe nkpuchi ihu na ihu, anyị ga-ete ya na ude, ude ma ọ bụ mmiri mposi. Anyị na-eme nkpuchi a ma ọ bụ ugboro atọ n'izu. Ihe nkpuchi na-enye akpụkpọ anụ ahụ, nkwụsi ike na ịdị ọhụrụ, na-egbochi sụgharịa na flabbiness. Enwere ike iji ihe nkpuchi a maka ebe ị na-agba ọbara na ntụpọ. Ihe nkpuchi ahụ na-eme ka ahụ dịkwuo mma, ma ọ bụrụ na itinye ya ntakịrị ihe ọṅụṅụ lemon.
Maka akpụkpọ anụ na pores buru ibu
Were 1 teaspoon nke nnu, starch, mmiri gbazee, mmiri ara ehi. A kpaliri ihe niile, tinye ihu na swab layer site na oyi akwa, ruo mgbe gruel ahụchara. Mgbe minit 20 ma ọ bụ nke 25 gasịrị, saa ihu gị na mmiri ọkụ, mgbe ahụ dị jụụ. Na-ekpo ọkụ ma na-egbuke egbuke.
Were 2 tablespoons nke oatmeal, 1 tablespoon nke brewed tii, 2 teaspoons nke mmanụ aṅụ na 1 ma ọ bụ 2 tablespoons mmiri. A na-ekpochapu ọka a, na-ekpo ọkụ na mmiri ịsa mmiri. Ka anyị mee ka ọ dị mma, tinye akwa akwa na ihu, kpuchie ya na akwa akwa akwa na akwa nhicha. Mgbe minit 15 ma ọ bụ 20, saa ihu gị na mmiri dị jụụ.
N'ihi na flabby na akọrọ akpụkpọ
Were otu apụl, 1 tablespoon chopped oatmeal, 1 teaspoon mmanụ aṅụ. Natram na obere apple grater, tinye flakes oat na mmanụ aṅụ. Tinye na ihu maka minit 15 ma ọ bụ 20, gbanyụọ ya na mmiri ọkụ.
Kedu ka m ga-esi etinye nkpuchi?
Anyị na-etinye ihe ngwọta a họọrọ site na agbada gaa na ụlọ nsọ, site na nku nke imi na ụlọ nsọ, site na egbugbere ọnụ elu ruo n'isi. Anyị adịghị enye ihe mkpuchi gburugburu anya, anyị na-eji ude mmiri na-edozi ahụ, anyị na-etinye ihe ahụ mejupụtara na swab ma ọ bụ n'aka, na-acha, ahịhịa, na ahịhịa. Ha niile ga-adị ọcha.
Ihe nkpuchi kachasị dị mma ma ọ bụrụ na a na-ekpo ọkụ ma ọ bụ na-agba ya. Oge na-aga n'ihu bụ site na 20 ruo 30 nkeji. Mgbe emechara ihe ahụ, anyị ga-ezumike, anyị ga-anọ jụụ. Ihu na-anọgide na-agagharị.
Anyị na-ewepụ ihe nkpuchi ahụ dị mfe, zere mmegharị na mgbalị ndị nwere ike gbasaa akpụkpọ ahụ. Mgbe mwepụsịrị, hichaa ihu na ude mmiri ma tinye ude nke ga-ejikọta ụdị akpụkpọ ahụ gị.
Masks na-eme 1 ma ọ bụ 2 ugboro n'izu. Oge nke usoro ahụ bụ site na 15 ruo 20 usoro. Ọ bụrụ na ọ dị mkpa, megharịa ọgwụgwọ mgbe ọnwa 1.5 gasịrị.
Kukumba nkpuchi maka akọrọ akpụkpọ
Ga-enyere aka weghachite akpụkpọ anụ ahụ, ike gwụrụ. Were 1 tablespoon nke oké ude, 1 tablespoon nke kukumba ihe ọṅụṅụ na 20 tụlee nke mmiri rose. Ejikọtara ya niile ma pịa ya ụfụ ruo ụfụfụ. Tinye ihe mejupụtara na ihu na akwa oyi akwa. Wepu ngwaahịa ahụ na akwa na-ekpo ọkụ wee kpoo ihu na mmiri mmiri.
Berry Face Mask
Ihe nkpuchi a nwere ihe na-eme ka mmiri sie ike. Isi akụrụngwa a bụ ihe ọṅụṅụ nke okpomọkụ tomato. Were 1 ma ọ bụ 2 iko nke ihe ọṅụṅụ ọhụrụ currant ma ọ bụ strawberries, tinye 1 dezaati ngaji nke lanolin na 1 teaspoon nke powdered oat flakes. Soluble na mmiri bath lanolin, wee tinye flakes. Mee ka ọ dị mma ma jiri nwayọọ nwayọọ tinye ihe ọṅụṅụ ahụ.
Ahịhịa anwụrụ maka akpụkpọ ihu
Anyị na-egweri almọnd kọfị kọmasị na kọfị kọfị ma ọ bụ na anyị ga-ete ha na ájá. Iji 1 teaspoon nke almọnd mashed, tinye 1 teaspoon nke utoojoo ude ma ọ bụ ihe oriri na mmanụ na teaspoon nke nkochi ime akwa. Anyị ga-agwakọta ihe niile ma tinye ya n'olu na ihu gị, jide ya maka nkeji iri atọ. Ihe nkpuchi a zuru oke ma kpoo ihu nke ihu.
Oatmeal mkpuchi na infusion nke elderberry
Dị ka akụkụ nke nkpuchi ahụ, infusion nke elderberry, nke na-asụ ma na-eme ka ụdị anụ ọ bụla dị nro. Were 2 tablespoons nke elderberries, 2 flakes oat tablespoons na ọkara otu iko mmiri ara ehi. Flakes esi nri na mmiri ara ehi, mgbe ngwakọta ga-adị nro, tinye ihe infusion nke elderberry. A na-etinye ebe a na-ekpo ọkụ ọkụ n'olu ma na-echekwa oyi akwa. Mgbe minit 20, saa ya na mmiri ọkụ, ma kpochapụ akpụkpọ ahụ na mmiri dị jụụ.
Na-ezite ma na-enye ume ọhụrụ
Ndị nkpuchi a na-akwado ndị na-eto eto, na ndị nwere akpụkpọ anụ. Ọ bụrụ na ị na-akpọ ndị ọbịa mgbe ụbọchị ọrụ ma ọ bụ na-aga ná mgbede, were minit ole na ole maka nkpuchi, ma ọ bụrụ na ike gwụrụ gị ga-ebelata echiche nke onye na-eto eto.
Vitamin-Mayonezi nkpuchi
Were 1 teaspoon nke vitaminized ude ma ete ya na teaspoon nke Mayonezi, nke nta nke nta na mashed uka, tinye ọkara a teaspoon tii. Anyị ga-etinye ya na mmiri na-etinye mmiri ara ehi na mmiri ara ehi a. Mgbe minit 3 ma ọ bụ 5, megharịa usoro ahụ. Nkeji iri zuru ezu maka ike ọgwụgwụ nke ihu gafere. Anyị na-asacha ya na mmiri na-etinye mmiri ara ehi.
Oatmeal mkpuchi
Were okpukpu 2 tablespoons n'ala, gbakwunye ole na ole tụlee nke lemon na amia egg ọcha. Anyị ga-etinye mkpuchi maka nkeji abụọ. Na-asacha na mmiri ma ọ bụ akwụkwọ tii, ebe anyị na-etinye obere tụlee nke lemon. A na-atụba ihe mkpuchi a maka mmanu mmanu ma ọ bụ nkịtị, nchịkwa dị mma gbasakwara pores.
Mmanụ aṅụ
Anyị ga-ewere akwa ọcha, tinye 1 teaspoon nke lemon ihe ọṅụṅụ, 1 teaspoon nke mmiri ara ehi na 1 teaspoon mmanụ aṅụ. Na-eme ka uka ahụ na-egbuke egbuke. N'ime mmiri maka ịsacha ahụ, anyị ga-etinye ntakịrị chamomile. A na akwadoro mkpuchi a maka akpụkpọ anụ.
Mmanụ aṅụ na curd moisturizing mkpuchi
Ọ na-eme ka akụkụ ahụ dị mma, kọwaa akpụkpọ ahụ. Iji mee ihe nkpuchi, were 1 amị agba, ọkara otu teaspoon mmanụ aṅụ mmiri na 2 tablespoons nke cheese cheese. Wepu mkpuchi na mmiri ọkụ, ma kpochapụ ihu gị na mmiri oyi.
Utoojoo ude na curk mkpuchi
Razotrem 2 tablespoons nke utoojoo ude na 1 tablespoon nke obi chiiz, tinye a tuo nke okpokoro nnu na mix. A ga-etinye ihe mkpuchi ahụ n'olu ma chere ihu maka nkeji iri abụọ. Wepu ihe nkpuchi a na-etinye ya na snoo, nke a na-etinye na mmiri ara ehi. Ihe nkpuchi bara uru maka ikpocha nku.
Mkpụrụ ihe mgbochi mkpụrụ
Razotrem 1 tablespoon carrot juice or juice of some fruits and 2 tablespoons of cheese cheese, anyị ga-etinye ihe mkpuchi a n'olu ma chee maka nkeji 20.
Mmiri vitamin
Anyị ga-ewe 1 egg na mixer, tinye 1 peeled apụl na a cut isi ma ọ bụ 3 apricots, mbụ peeled. Anyị ga-agwakọta ngwakọta ahụ n'ime igwekota ahụ, ruo mgbe e hiwere ụfụfụ. Anyị ga-etinye n'olu ma chee ihu maka minit 20. Maka akpụkpọ anụ, gbanye nkochi ime akwa ma gbakwunye pasent 1 nke ihe oriri mmanụ. Mgbe ahụ dozie site na dobe ihe ọṅụṅụ nke otu ụzọ n'ụzọ anọ nke mmanụma ma ọ bụ ọkara otu teaspoon mmanụ aṅụ. Anyị ga-etinye ya maka nkeji iri na ise.
Chekpọ anụ
Ghicha ndụdụ ahụ na pulp nke banana ma tinye ya n'olu na ihu maka minit 20.
Nkpu na ihe ọṅụṅụ mkpụrụ osisi
Mix 1 teaspoon nke ihe ọṅụṅụ mkpụrụ osisi ọhụrụ (kukumba, karọt, anyụ, oroma, piich, tomato), na 1 teaspoon nke mmiri ara ehi condensed, tinye n'olu na ihu maka minit 20.
Ọ bụrụ na ị na - agbaso ntụziaka nke ihu mkpuchi ihu, ị nwere ike iwetara ihu gị. N'ihi ntụziaka ndị a, akpụkpọ ahụ ga-enwe mmetụta dị ọhụrụ ma na-emegharị.