Nri vitamin si painiapulu na banana

1. Ná nkezi, ị ga-achọ iko zuru ezu nke nchịkọta painiapị na ose. P Efrata:

• ike nke pineapulu nke mkpọ - 1 ibe
• ihe ọṅụṅụ oroma - 1 iko
• banana - 1 ibe
• yogọt - 1 iko
• mmiri ara ehi - 1/2 iko (obere abụba)

Ntuziaka

1. Ná nkezi, ị ga-achọ iko zuru ezu nke nchịkọta painiapị na ose. Chebe ite ahụ na painiapulu nke ọma. 2. Ọ kachasị mma iji ihe ọṅụṅụ na-acha na-acha na-acha na-egbuke egbuke - ya mere ị ga-enweta uru kachasị na vitamin a. 3. A ghaghị ịsacha ma sachaa banana, ma bee ya n'ọtụtụ iberibe. 4. Mkpụrụ osisi n'ime nnukwu efere nke blender ma jikọta ya na puree dị ọcha. Mgbe ahụ, wụsa na mmiri mmiri na-emepụta ma tie ihe ọṅụṅụ ọzọ. 5. Gwunye ihe ọṅụṅụ a gwụrụ agwụ n'ime iko ndị mara mma ma nwee obi ụtọ ozugbo, uto na ojiji nke mkpụrụ ọhụrụ na mmiri ara ehi.

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