Akwukwo uzo di nma ma na adighi nma. Anumanu a na-etinye ya n'ime ya, nke a na-echekwa ihe ndi ozo. A na-atụ aro ka esi nri maka ụmụaka, bụ ndị a maara na ha ga-eri oke nri. Na nhazi a, tinyere ugu, enwere apụl, osikapa, mịrị na almọnd. Kwere, otu efere na ihe ndị dị otú ahụ ga-enweta nyocha ndị nkwado site n'aka ndị na-eri nri kachasị mma. Ke adianade do, ugu bu ihe ndi nwere vitamin, na ekele maka ihe bara uru ya, o nwere ike iwepu ogwu na cholesterol choro. N'agbanyeghị, osisi ndị dị n'ime mkpụrụ ahụ abaghị uru. Tinyere vitamin, ha na-enwe ike melite ọrụ nke tract intestinal.
Efrata:- Ugu 700 g
- Apple 3 PC.
- Ogologo ọka osikapa 60 g
- Mkpụrụ nke mkpụrụ vaịn 1 mkpịsị aka
- Almonds 30 g
- Cinnamon ntụ ntụ 1 tsp.
- Bọta 150 g
- Sugar 2 tbsp. l.
- Nzọụkwụ 1 Maka efere a, ị ga - achọ: ọkara otu ugu nke "Pear", 3 apụl, almọnd, osikapa, mịrị, pawọn, shuga, butter.
- Nzọụkwụ 2 Bilie ma kpochapụ. Ghaa mmiri na-esi na mmiri esi ewepụ ya.
- Nzọụkwụ 3 Obụpde osikapa ruo ọkara a kụrụ. Iji mee nke a, a ghaghị ịsacha ya, wụsara ya mmiri ka o wee kpuchie osikapa ma tinye ọkụ ọkụ. Wepụ ya na okpomọkụ mgbe mmiri na-ekpochapụ.
- Nzọụkwụ 4 Wepụ mkpụrụ sitere na ugu. Bee mkpuru osisi ahụ, na-ahapụ mgbidi ya na ọkpụrụkpụ 1.5 cm.
- Nzọụkwụ 5 Kpọrọ almọnd ma ghee ha na minit 4-5 na okpukpu kporo frying ruo mgbe ọlaedo.
- Nzọụkwụ 6 Ipuo apụl, wepụ isi ma bee n'ime ibe ya.
- Nzọụkwụ 7 Na nnukwu efere, jikọta osikapa, apụl, ugu pulp, almọnd na mịrị amị. Tinye shuga, pawuda na butter butter. Gbaa anya.
- Nzọụkwụ 8 Gbanyụọ akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ, tinye ọkara nke ugu wee jupụta ya na njikere zuru ezu. Tinye oven n'ime oven preheated na 180 Celsius maka minit 60-75.
- Nzọụkwụ 9 Iberibe ugu gafee ma jee ozi.