- Nri ọcha mushrooms - 100 Grams
- Eyịm - 1 Ihe
- Karọt - 1 ibe
- Buckwheat groats - 100 Grams
- Akwukwo nri - 2 Art. spoons
- Akwụkwọ akwukwo - 2 iberibe
- Black ose ntụ ntụ - Iji nụrụ ụtọ
- Coriander - 1 tuo
- Nnu - nụrụ ụtọ
- Green pasili - nụrụ ụtọ
- Achịcha anwụrụ - Iji nụrụ ụtọ
- Utoojoo ude - Iji nụrụ ụtọ (Nhọrọ)
A na-awụnye mushrooms ọcha na mmiri na-esi na mmiri ma na-ahapụ maka ọkara elekere hour, mgbe ahụ, anyị tụfuru ya na colander, gbanye ya ọkụ ma bee ya n'ime obere iberibe. Buckwheat saa, nhazi, wụsara mmiri. Bee na eyịm ye carrots. A na-egbucha ya kpamkpam, carrots atọ na grater. Na pan frying (ma ọ bụ ọbụna ka mma - a saucepan) anyị na-ekpo ọkụ mmanụ mmanụ. Sunflower nke kachasị mma. N'ebe dị egwu, jiri nwayọọ nwayọọ na-agba ajabasị ruo uzo, gbakwunye carrots, mushrooms na stew maka minit 10. Ọ bụrụ na a kwadebere na saucepan - gbakwunye buckwheat n'ebe ahụ (n'ezie, na mmiri adịghị), mix, nnu, tinye ngwa nri, mmiri epupụta, jupụta na mmiri, kpuchie ya na mkpuchi anyị na-agwụkwa ụfụ maka ọkụ ọkụ ruo minit 25-30. ọ bụrụ na a na-eme akwụkwọ nri ahụ na frying pan - dọọ ya ọdịnaya na a saucepan, wee soro ntuziaka. Tupu na-eje ozi, fesaa na chopped chopped pasili na chopped garlic. Na obere ụbọchị i nwere ike itinye ude mmerụ.
Ọrụ: 3-4