Uru nke osisi flax
Mkpụrụ ndị a nwere ọtụtụ ihe bara uru. Mkpụrụ flax nwere eriri, protein na-eri ihe, vitamin A, E, B, macro na microelements, yana abụba polyunsaturated anaghị agbanwe agbanwe. Ọ bụrụ na ị na-eji osisi flax eme ihe mgbe nile, ọ ga-ekwe omume igbochi mmepe nke ọrịa ndị dị ka ọrịa shuga, ọrịa obi na ọrịa, ọrịa na-akpata ọrịa, ọrịa neuralgic na nchekasị, ọrịa na-agwọ ọrịa, ọrịa nke thyroid gland na ọtụtụ ndị ọzọ.
E gosipụtara na flax na-ebelata ọkwa cholesterol n'ime ọbara ma na-eme ka nrụgide ahụ kwụsị. Ọ na-enwekwu mmerụ ma na-enye aka iwepụ ihe mgbaàmà nke nsị.
Osisi flax nwere ihe bara uru dị ka lignans. Ihe ndị a nwere ihe mgbochi mkpali, n'ihi ya, ha na-ewepu toxins na carcinogens si n'ahụ. Tụkwasị na nke ahụ, ha bụ ndị na-agwọ ọrịa magburu onwe ha na-egbochi mmetụta nke nchịkọta na-emerụ ahụ n'ahụ. Ya mere, iji ngwaahịa a eme ihe mgbe nile na-enyere aka mee ka ntorobịa dị ogologo.
Na otu teaspoon nke mkpụrụ osisi flax ma ọ bụ mmanụ flaxseed, ọ bụ nanị ụdị nke vitamin na ihe dị iche iche kwa ụbọchị, kamakwa alpha-linolenic acid, nke na-akwalite mmepụta nke acid omega-3.
Njirimara nke Mkpụrụ Llanad Slimming
Ọtụtụ ụmụ nwanyị na-eji flax wepụ ibu. Flaxseed, ala n'ime ntụ ọka, na-eji obi ụtọ nabatara abụba nke ahụ na nri anyị na-eweta. Mgbe ahụ, a na-ewepụ abụba ndị a n'ahụ. Tụkwasị na nke ahụ, flax ahụchachasị eriri afọ. Iji mee nke a, ọ dị mkpa na otu ụbọchị iri otu-tbsp ngaji nke ala flax osisi ma ṅụọ ha ọtụtụ mmiri ma ọ bụ kefir.
Ndị dọkịta na ndị ọkachamara na-atụ aro otu ugboro na ọkara n'afọ iji duzie ahụ gị nke ọma site n'enyemaka nke osisi flax. Maka nke a, a ga-eji linin mee ihe dịka atụmatụ ndị a: izu mbụ kwa ụbọchị, rie teaspoon nke flax mkpụrụ osisi jikọtara ya na yogọt. N'izu sochi, ị ga-eri iri abụọ nke mkpụrụ osisi, na-asa ha na iko yogọt ma ọ bụ yogọt nkịtị n'enweghị ihe. N'ime izu nke atọ, ịkwesịrị iji mkpụrụ osisi flax na-eri trichny ma ṅụọ ha iko nke mmiri ara ehi.
Ọ bụrụ na ịchọrọ idebe nọmba gị, site n'oge ruo n'oge tinye osisi flax maka nri gị. A pụrụ itinye flax na nri ọ bụla: ntụ ọka, sie, eghe, stewed. Flax zuru oke na porridge, anụ, salads, soups.
Ojiji nke flax maka ọgwụgwọ ọrịa dị iche iche
Dị ka anyị kwuru n'elu, a na-eji osisi flax agwọ ọrịa dị iche iche. Ndị a bụ ntụziaka ole na ole:
Na ọnyá afọ peptic, colitis, ma ọ bụ gastritis
Ọ bụrụ na mmadụ na-arịa ọrịa ndị a, a na-atụ aro ka ị jiri osisi osisi flax. Were otu tablespoon nke osisi, kichaa ha na kọfị grinders, wunye abụọ iko mmiri. Ntughari a ga-eguzo ruo awa abụọ, mgbe nke ahụ gasịrị ọ ga-adị njikere maka ojiji. Were ya tupu nri ọ bụla. Mkpụrụ nke na-emepụta, na-ekpuchi afo ma gbochie ọdịdị nke mgbaàmà na-adịghị mma.
Site na mmetụ nke ikensi na hemorrhoid
Na ọrịa ndị a ka a na-atụ aro ime enemas. Iji mee ihe ngwọta maka enema, buru otu tablespoon nke osisi flax, kpochapụ ha, wunye otu iko mmiri na-esi mmiri ma na-esi ọnwụ ruo ọtụtụ awa. Mgbe nke a gasịrị, a pụrụ iji eriri ndị ahụ pụta. Mgbe enema, a ghaghị ịhụ ọchịchị ụra.
Dị ka a laxative
Maka nkwadebe nke apu, buru tablecloth nke osisi chopped flax, wunye ha iko abua nke mmiri na-ekpo ọkụ ma kpuchie ya maka minit iri na ise. Mgbe nke a gasị, mee ka ọ bụrụ ihe ọkpụkpụ ahụ ma were ya na ọkara otu iko na ụkọ afọ ụtụtụ. Enwere uzommeputa ndi ozo: were teas teas nke osisi flax, gbakwunye ha okara iko mmiri ma gbanye ihe nile na obere okpukpo nkeji ise. Mgbe ahụ, gbanye ihe nkedo ma were okpukpu atọ ruo ugboro anọ n'ụbọchị otu tablespoonful.
Na edema
Ọ bụrụ na ị na-ata ụfụ, ọ ga-enyere gị aka ịkwụsị nsogbu a. Were ude mmiri anọ nke osisi flax ma jupụta lita mmiri. Tinye obere ọkụ na obụpde maka minit iri na ise. Mgbe nke ahụ gasịrị, tinye pan ahụ na ebe dị ọkụ ma mee ka ọ bụrụ otu awa na ọkara. A ghaghị iji ọgwụ a mee ihe 6-7 ugboro n'ụbọchị maka ọkara otu iko. Ihe ga-esi na ya pụta ga-adị mma n'ime izu ole na ole. Maka uto ị na-atọ ụtọ ị nwere ike ịgbakwunye ntakịrị ihe ọṅụṅụ lemon.
Na rheumatism na gout
Iji kpochapụ ọrịa ndị a, dozie taco pụtara. Were teaspoons abụọ nke osisi flax, tinye ha na otu ọkara iko mmiri ma simmer maka minit iri. Mgbe ahụ dị jụụ na infusion, ikwanye na nje. Were ọgwụ a ugboro ise n'ụbọchị, otu tablespoon.
Na afọ ọsịsa
Otu okpuru nke osisi kwesiri ijuputa na okara iko iko mmiri. Mgbe ahụ, tinye ngwaahịa ahụ na ọkụ ọkụ ma sie nri iri na ise. Kpee ihe ngwakọta a, gbanye ya ma jiri ya maka enema.
Na pyelonephritis
Ị ga - achọ: mkpụrụ osisi 40 nke mkpụrụ flax, gram 30 nke mgbọrọgwụ ịgha mkpụrụ, gram 30 nke birch. Mee ihe niile a na-eme ma wụsara ha mmiri iko mmiri. Mgbe infusion dị njikere, jụụ ya ma wring ya. Nabata ngwaahịa ahụ ọzọ. Mgbe nke a gasịrị, ngwaahịa ahụ ga-adị njikere maka ojiji. Were ya ọtụtụ ugboro n'ụbọchị maka otu ụzọ n'ụzọ atọ nke otu iko.
Mgbe ụkwara
Ọ bụrụ na ịnweghị ike iwepu ụkwara, nwaa ọgwụ a. Mbadamba ato nke flax mkpuru wunye otu iko mmiri esi ekpochapu, kpochapu ihe niile maka nkeji iri, wee mebie mmiri mmiri ahụ. Na mmiri na-eme ka mmiri gbanye pasent na nkera nke anise, teaspoons ise nke mgbọrọgwụ licorice na gram 400 nke mmanụ aṅụ. Ghichaa ihe niile a na-emecha ma gbanye obere okpomọkụ maka minit ise. Mgbe nke a gasị, belata ngwakọta ma were okpukpu anọ n'ụbọchị tupu eri nri na ọkara otu iko.
Mgbe ụrọ
Were teaspoons atọ nke osisi ma jupụta lita mmiri. Tinye obere ọkụ na simmer maka nkeji iri abụọ. Mgbe nke a gasịrị, wụsa infusion nke infusion wee hapụ ka awa abụọ. Were ọgwụgwọ a kwa awa abụọ maka ọkara otu iko n'ime ụdị ọkụ. A ga-ahụ ya mgbe izu atọ gasịrị.
Na gastritis
Wunye otu liter nke mmiri ọkụ 20 grams nke flax osisi. Nastavitainen maka awa ise. Mgbe nke a gasị, nje ma were ọkara otu cup tupu nri ọ bụla ma ọ bụ na-eme ka gastritis gabiga ókè.
Dị diuretic
Wunye otu tablespoon nke flax osisi na otu iko esi mmiri na inate maka ọkara otu awa. Mgbe nke a gasịrị, were infusion ugboro 3 n'ụbọchị na otu-spoonful.
Dịka ị pụrụ ịhụ, mkpụrụ osisi flax dị nnọọ uru maka akụkụ ahụ dum. A na-eji ya maka igbochi ọtụtụ ọrịa, maka ọgwụgwọ, nakwa maka ihicha ahụ. N'okpuru ụlọ ahịa ị nwere ike ịhụ mkpụrụ osisi flax ọ bụghị nanị, kamakwa mmanụ na-agbanye mmanụ, yana ntụ ọka flax. Ngwaahịa ndị a bara uru. Enwere ike iji ha mee ihe.