Ọ bụrụ na palpitation ụjọ ahụ amalitela, onye ọrịa ahụ ga-etinye mpịakọta oyi na mpaghara obi ma nye ezumike ahụ ike. A na-asa ọkụ dị mma, ma n'ime anyị, anyị na-ewe 15 tụlee nke tincture nke valerian.
Ọ bụrụ na abalị na-agụ agụụ, jiri ọgwụgwọ ndị mmadụ. Anyị na-asacha nrọ na mmiri nnu, gbanye ya nke ọma, tinye ya ma kechie ya nke ọma. Anyị na-echere ka uwe elu ahụ kpoo, wepu ya, hichapụ ahụ ya na akwa akwa, gbanwee uwe ma gaa ihi ụra. A na-eji ọgwụ a eme ihe karịa 1 oge na ụbọchị 14.
Site na nfe egwu nke ihu, anyị na-etinye epupụta nke geranium n'elu ọnyá. Anyị ga-eji ákwà linin kpochie ha ma kee ya ụfụ ọkụ. Epupụta gbanwere ọtụtụ ugboro.
Ngwọta maka ọrịa na-atụ ụjọ
Ọtụtụ mgbe adịghị ike na-atụ ụjọ bụ ọrụ abalị. Ọ na-esonyere adịghị ike n'ozuzu, isi ọwụwa, ihe mgbu na azụ na azụ ala, constipation, insomnia, enweghị agụụ. Na ụtụtụ, anyị na-ehichapụ mmiri nnu, buru ọkara otu lita mmiri, tinye teaspoon nnu na ya.
Na nhụjuanya akwara n'ime afọ, kpụ isi nke bọlbụ ahụ, gbakwunye otu iko mmiri ara ehi na-aṅụ ọkụ. Were akụkụ ndị dị nchịkọta nchịkọta akwụkwọ nke valerian, shamrock, Mint, oroma, anyị ga-ejupụta na iko mmiri mmiri na anyị ga-aṅụ ihe ọṅụṅụ a tupu ị lakpuo ụra.
Ndị nwere usoro ụjọ na-atụ egwu, ha kwesịrị ịrụ ọrụ n'ime ikuku na ụbọchị ọ bụla iji wụsa mmiri oyi.
Enomnia kpatara ihe dị iche. Site na ehighi ura, dika ndi ozo, ndi mmadu ndi nwere obi uto ma nwee usoro obi ojoo na-adighi ike. Mgbe ụra ehira adịghị etinye aka n'ọrụ uche, yana ọrụ ọrụ, anyị na-eri nri abalị ma na-alakpu ụra.
Ngwọrọgwu ndi mmadu
Tupu ị lakpuo ụra, buru mmiri saa ahụ maka ụkwụ gị ma ọ bụ buru mmiri ọkụ. Ga-enyere aka tupu ị lakpuo ụra n'ozuzu, na ụkwụ n'ụlọnga anyị na-etinye ihe mgbochi oku. Maka abalị ahụ, anyị ga-aṅụ iko mmiri ara ehi, ma ọ bụ iko nke ezigbo mgbọrọgwụ ndị ogbenye. Iji mee nke a, otu teaspoon nke mgbọrọgwụ valea jupụtara na mmiri mmiri na-esi esi mmiri ma ka anyị guzoro maka nkeji iri abụọ, mgbe ahụ ka anyị na-eche.
Tupu ị lakpuo ụra, jee ije maka ọkara otu awa na ikuku ọhụrụ.
N'emeghi ehighi ura, anyi na-eji hypnotic si na mkpuru osisi, kpoo n'ọdụ ụgbọ mmiri ma ọ bụ Cahors. Were 50 mkpụrụ nke dil ma tinye na ọkara otu liter mmanya. Ka anyị were 50 grams tupu ụra.
Were otu tablespoon mmanụ aṅụ ma ṅụọ iko mmiri, buru otu awa tupu ị lakpuo ụra.
Tincture nke okooko osisi calendula na-akwalite ọdịda nke isi ọwụwa na-eweli ikike ọrụ: Were 4 tbsp. spoons nke calendula okooko osisi na-esi ọnwụ na iko nke 40% mmanya maka izu abụọ. Anyị na-anọ n'ebe gbara ọchịchịrị, mgbe ahụ, anyị na-agba ọsọ na 50 grams nke mmiri sie, anyị na-agbapu 30 tụlee nke tincture, anyị na-eri nri atọ n'ụbọchị otu ọkara otu awa tupu nri.
Mgbe ọrịa ahụ gwụsịrị, anyị na-eri hazelnut, celery, ọka dị ka porridge ma ọ bụ na-eto eto, sie. Ihe dị mma na-eme ka nsị nke sage - na-ewepụ ịma jijiji nke aka, meziwanye metabolism, na-eme ka ọrụ mmekọahụ gharazie ịdị.
Iji mee ka ikike uche anyị na-ewebata n'ime nri kwa ụbọchị: kukumba, beetroot, apple, spinach. Na cranberries, mkpụrụ, mmanụ aṅụ, ukpa, aprịkọt.
Ncheta ogologo oge nwere mmetụta ọjọọ na psyche nke ndị mmadụ. Nyere nna nna gi aka, weputa ahihia ahihia iri na ise ma wunye ya 200 ml nke mmiri sie sie sie ike na nkeji onwa, wee dezie ya. Anyị na-ewe ọkara otu awa tupu nri, ugboro ise n'ụbọchị, na tablespoon.
Mmetụta dị njọ ga-eme ka nsị nke camomile okooko osisi dịkwuo mma. Anyị na-esi ọnwụ na okooko osisi na mmanya mmanya iri anọ na iri na otu n'ime izu 1: 1 maka otu izu, na-etinye nsị na ebe dị ọkụ na ebe gbara ọchịchịrị.
Ọ bụrụ na ị nwere obi abụọ ma na-atụ egwu n'ikike gị, jiri tii mere oregano: n'ihi nke a, anyị na-ewe 4 teaspoons nke ahịhịa ndụ, tinye ya na liter nke mmiri esi. Anyị na-aṅụ otu iko ugboro anọ n'ụbọchị.
Ugbu a, anyị maara ihe mgbatị ndị mmadụ nwere ike iji mee ihe maka ọrịa na-atụ ụjọ.