Garnish from wild black rice Today in the menu we have a delicious dish - rice porridge from black rice. Ọka osikapa bụ otu n'ime ngwaahịa ndị kasị baa uru n'ụwa, n'etiti ọka ndị ọ na-ebute ụzọ. Enwere protein, 18 amino acid, folic acid na vitamin nke otu B na E. Black osikapa nwere akpụkpọ anụ. Mgbe ị na-egwu ya, mmiri ga-acha odo odo. Ndị a bụ uru antioxidants, nke na-eme ka osikapa oji. Ha na-ejikwa bluuberi ma na-agba ya. Ejirila osikapa osikapa mee ihe na nkà mmụta sayensị Chinese ma weere ya "osikapa nke ogologo ndụ na osikapa, na-enye ọbara." Echere m na ị nwere mmasị na osikapa a ma jide n'aka ịkwadebe efere a.
Efrata:- Rice oji (ọhịa) 120 g
- Mmiri 320 ml
- Mmiri nnu 1 tsp.
- Oliv mmanụ 1 tbsp. l.
- Nzọụkwụ 1 Iji kwadebe ihe ị ga-eme, ị ga-ewere osikapa osikapa - 1 ọtụtụ iko, mmiri - 2 ọtụtụ iko, mmanụ olive, mmiri nnu.
- Nzọụkwụ 2 Nye osikapa na mmiri maka awa ise, ọkacha mma n'abalị.
- Nzọụkwụ 3. Kpochapụ mmiri ahụ.
- Nzọụkwụ 4 N'okpuru iko multivark (Enwere m Panasonic multivarker) wunye mmanụ oliv.
- Nzọụkwụ 5 Wunye osikapa a kwadebere n'ime nnukwu efere nke multivarka.
- Nzọụkwụ 6 Nye osikapa na mmiri oyi. Nnu.
- Nzọụkwụ 7 Tinye nnukwu efere ahụ na multivark. Mechie mkpuchi. Gbanwee na ụdị nri "Buckwheat". Oge edoziri ya na akpaghị aka. Chere maka ụda. N'oge nri, mmiri ga-ekpochapụ. Lelee porridge maka uto.
- Nzọụkwụ 8 Gbanyụọ multivark mgbe ụda ahụ gasịrị. Na porridge dị njikere.
- Nzọụkwụ 9 Nyefee mpempe akwụkwọ ahụ na tebụl seramiiki. Kpuchie mkpuchi. Na-ejegharị na-ekpo ọkụ na-ekpo ọkụ maka nri abalị na nri n'akụkụ nri na akwụkwọ nri ma ọ bụ nri mmiri.