Ulochi bu uzo kachasi ike na ogologo oge nke Chọọchị Okpukpe Ọtọdọks, oge imeghari nke mkpụrụ obi nke Sacrament of Penance sacha. Akwụkwọ iwu nke ụka na-akọwa na ọ bụ ihe oriri na ụbọchị iri abụọ mbụ nke ibu ọnụ na Friday . N'ime ụbọchị ndị ọzọ, ma e wezụga Sunday na Saturday, a na-eguzobe akara nke abụọ nke abstinence. Edere isiokwu a taa: a na-ebu ọnụ na-ebu ọnụ na post - gini ka ọ bụ?
Ọdịdị nke ịdị arọ nke "akọrọ" na-ebu ọnụ
Na ụbọchị "akọrọ", a machibidoro ihe oriri nke edoziworo ọgwụgwọ ọkụ, a na-ekwe ka ndị kwere ekwe rie naanị "nri dị nro na nkụ."
- Enwere ike iji naanị achịcha, mkpụrụ osisi mịrị amị na akwụkwọ nri. N'okpuru ikikere nke mmanya na ihe oriri na mmanụ. A na-ahapụ ya ka ọ gbanwee ihe oriri ahụ na-esi nri, salted, pickled mushrooms / vegetables, cooked without adding oil, honey, nuts, juices. Ihe ọṅụṅụ na-ekpo ọkụ - compotes, kọfị, tii, broth enweghị ike ịṅụ.
- A machibidoro nri na sie nri, kporo - kwere. A na-enye ya ohere iri mkpụrụ, pickled / raw vegetables, mkpụrụ osisi mịrị, mkpụrụ, mkpụrụ vaịn, mmanụ aṅụ, achịcha.
Na-ebu ọnụ na ibu ọnụ - gini ka ọ bụ? Nri oriri
- Oat na wheat wheat germinated;
- akpọnwụ / raw mkpụrụ osisi na akwụkwọ nri;
- pickles na mushrooms na-enweghị mmanụ na ngwa nri;
- Nri poteto, carrots, apụl, ugu, beets;
- elu, mkpụrụ, nnu;
- na ngọzi nke onye nkwuputa: olive, agwa agwa, kale kale, ọka, pea green, soy.
Nri na-ebu ọnụ: kwere ngwaahịa
Nri na-ebu ọnụ: ntụziaka dị mfe
Skwọsh na garlic
Na-asa zucchini, belata n'ime akụkụ anọ, nke ọ bụla - ọzọ 3 akụkụ. Bee 3-4 cloves nke garlic, kpopịa, Mike na nnu na-eje ozi na zukini.
Nri Cranberry na kabeeji
Ejiri ihe na-acha uhie uhie, tinye nnu (nụrụ ụtọ), chopped elu, cranberries, tablespoon mmanụ aṅụ . Mee ka ihe ndị ahụ dị mma.
Egwú ọka
Hichaa mushrooms na akwa akwa (emela akwa!), Tinye ihe mpempe mmiri, tinye ya na oven ma mee maka minit 20-25. Mgbe ị na-eje ozi, fesaa ndị ọkachamara na nnu.
Herbal tii
Were 2 teaspoons nke chamomile, Mint, thyme, wunye esi mmiri, na-esi ọnwụ 15 nkeji. Nje, tinye mmanụ aṅụ (nhọrọ).
Ntuziaka maka ihe ndị na-atọ ụtọ ọnụ mmiri nwere ike ịchọta ebe a .
Nke a bụ ihe nke a "akọrọ" okpokoro bụ
Anyị nwere olileanya, ugbu a, ị ghọtara ihe ọ bụ Nke a bu uzo kachasi anya nke bu obubu onu ndi isi na ndi ukochukwu. A dụrụ ndị mmadụ ọdụ ka ha nweta ikikere pụrụ iche ka ha kwuo okwu-ọkụ site n'aka onye nkwuputa ma kwadoro onwe ha iwu nke ihe oriri na-ebu ọnụ , na-achịkwa ahụike na ige ntị n'iwu nke obi.
Ndi ala akpo na-aga agha?