- Mmiri mmiri - 1 ibe (gram 500)
- Potato - 2 iberibe
- Karọt - 1 ibe
- Ụta - 1 ibe
- Bulgarian ose - 1 ibe
- Tomato - 2 iberibe
- Ọhụrụ elu - 2 Art. spoons (basil, pasili)
- Oliv Oliv - 10 mbak
- Oliv mmanụ - 3 ihe. spoons
- Mmanya Mmanya - 2 Art. spoons
- Nnu, ose, oge - - Iji nụrụ ụtọ (basil, oregano, ginger)
Kwadebe ihe niile dị mkpa. Akwụkwọ nri na-asacha kpam kpam n'okpuru mmiri na-agba agba. Poteto, eyịm, carrots, peeled. Anyị ga-ebipụ elu. Anyị ga-eme ka ọnyà ahụ ghara ịdị na-ekpo ọkụ. Ka anyị bepụ isi ma jide azụ site ọdụ, hichaa ya site na akpịrịkpa. Anyị na-ewepụ ndị perch. A na-ehichasị akuku n'ime azụ a, kpochara ya na mma site na oji (!). A na-eji nsị, ose na ihe ndị a na-etinye na perch. Hapụ azụ maka minit 30. N'oge a anyị ga-eji akwụkwọ nri. Yabasị bee n'ime ọkara yiri mgbaaka, fesaa na nnu ma wụsa na mmanya. Mgbe ahụ, gwakọta eyịm n'ime ite frying n'okpuru mkpuchi mmanụ olive maka ihe dị ka minit 10 (n'elu obere ọkụ). Anyị tinyere ya. A ghaghị ịkwadebe poteto, carrots na akwụkwọ Bulgarian n'ọdịnihu, dị ka perch dị njikere ngwa ngwa. Anyị na-ata tomato ahụ na mpekere ndị dị mkpa. Efere achịcha na mmanụ olive, gbasaa akwụkwọ nri na perch. Wụsaa na oge. Gburugburu perch, anyị na-agbasapụ mkpụrụ tomato (dịka na foto). Mgbe ahụ, jiri nwayọ ma ọ bụrụ na ị gaghị efu otu centimita, wụsa efere na mmanụ oliv. Wunye n'ime efere efere 100 ml. mmiri. Na-eziga efere anyị na oven dị ọkụ tupu anyị eruo 220 degrees maka minit 45. A na-akwadebe efere ahụ site na minit 45 ruo 1 awa. N'oge a, azụ ga-esi nri dị ụtọ ma na-esi ísì ụtọ dị egwu ga-amalite ụda n'ime ụlọ. A na-edozi nri dị njikere na tebụl (ị nwere ike na-eme ka ọ bụrụ mmiri), nke a na-achọ mma na oliv. Ezi agụụ!
Ọrụ: 4