Ihe dị ka pasent 80 nke ihe ndị cholesterol na-emepụta n'onwe ha, na 20% ọ na-enweta site n'iji nri eme ihe. N'otu oge ahụ, ihe ize ndụ nke ịmalite atherosclerosis na-eme n'ihu ọnụ cholesterol, nke nwere oke njedebe. Ọ nwere ike imebi akpụkpọ ahụ nke mgbidi dị n'ime ahụ, ebe ahụ iji chịkọta na mpempe akwụkwọ atherosclerotic. Ha na-emecha ụdị ụdị mush, e nwere usoro nchịkọta na nchịkọta nke arịa ọbara.
Enwere ezigbo cholesterol nnukwu mmiri na ngwaahịa. Ọtụtụ n'ime ya nwere anụ ezi, cheese, butter, cheese cheese, anụ a na-ese anwụrụ, anụ ehi, anụ ọkụkọ, azụ, mmiri ara ehi 3% ... E nwere ọtụtụ n'ime nkwanye, karịsịa n'ime ụbụrụ, nkochi akwa nsen. Ya mere, ha kwesịrị iji, ma ọ bụrụ na ọ ga-ekwe omume, bụrụ nanị.
E nwere ọtụtụ data na-ekwenye na mmiri ọgwụ dị iche iche nke ọtụtụ osisi nwere ike ịmepụta ọgwụ carbohydrate metabolism ma gbochie mgbanwe ha n'ime abụba, na-egbusi usoro cholesterol. Dịka ọmụmaatụ, ihe ndị na-eme ka mmiri dị na mmiri, nke dị n'ọtụtụ mkpụrụ osisi na akwụkwọ nri (apụl, kabeeji, quince, currant, kukumba, pears, tomato, radish) nwere mmetụta dị otú ahụ.
E nwere ọtụtụ ogige dị iche iche nke nwere ike ịhapụ ahụ site na nnukwu blust cholesterol. Ụdị nlezianya ahapụghị eziokwu a n'enweghị uche. A na-enweta ya site na anụ ahụ anyị, nke imeju na-emepụta. Ọ bụ ya mere cholesterol ji emepụta mkpụrụ ọgwụ choleretic. N'ezie, usoro iwepụ cholesterol nwere ike ịmalite. Na maka nke a, ọ dị mkpa iji mmanụ na-esi nri, ihe ndị na-egbu bred na radishes, yana ngwaahịa ndị dị elu nke eriri anụ - eriri.
Ngwaahịa ndị nwere ike iwepu cholesterol gụnyere oke ọka ma ọ bụ bran, ọka sitere na mkpụrụ osisi, mkpụrụ osisi, mkpụrụ osisi na mkpụrụ osisi ndị ọzọ (ọka, osikapa, poteto, oranges, wheat, cherị, apụl, gooseberries , black currant, beetroot, kabeeji, radish, radish).
Ịkụda ọkwa cholesterol na ọgwụ ndi mmadu.
Mbelata cholesterol na flaxseed.
Iji belata cholesterol n'ime ọbara, a na-eji flaxseeds mee ihe, na-ere ya na pharmacies, mana tupu ịchọọ ịgụta ọgwụ ndị ahụ. Mkpụrụ kwesịrị ka a na-agbakwụnye mgbe niile na nri niile ị na-eri. N'ezie, ị nwere ike igwe ya tupu oge eruo, dịka ọmụmaatụ, na onye na-etinye kọfị kọfị. Ihe ga-esi na ya pụta ga-amasị gị: nrụgide ahụ ga-alaghachi na nkịtị, obi ga-arụ ọrụ dị jụụ, tracting na digestive tract ga-emeziwanye. Dị ka ọ dị, nke a agaghị eme n'abali, mana nke nta nke nta. Nri ekwesịghị ịdị na-emerụ ahụ, na-agbaso ngwaahịa ndị na-eweta ahụ ike.
"Agwọ" ntụ ntụ.
Anyị na-azụta n'ụlọ ahịa ọgwụ ma ọ bụ kwadebe onwe anyị okooko osisi, kpoo ha na kọfị kọfị. Kwa ụbọchị anyị na-ewere 3 teaspoons n'ụbọchị. Usoro ahụ bụ ihe dịka otu ọnwa. Ọ bụghị nanị na cholesterol dị n'ọbara ahụ, kamakwa ọ dị arọ. Ụfọdụ na-efu ruo kilogram 4. Jide n'aka na imeziwanye ọdịdị na ọdịmma.
Mgbe atherosclerosis na maka excretion nke cholesterol plaques , a na-eji mgbọrọgwụ nke dandelions.
Site na mgbọrọgwụ akọrọ na-eme ka ntụ ntụ ma jiri ya maka ọnụọgụ na-arịa ọrịa na-arịa ọrịa atherosclerotic na oke cholesterol na ihe ndị ọzọ na-emerụ ahụ. O zuru ezu maka 1 teaspoon nke ntụ ntụ a tupu eri nri, mgbe ọnwa isii gasịrị, a ga-enwe enyemaka. Enweghị ihe na-egosi na ọ bụ usoro a.
Propolis na "cholesterol ọjọọ". Ezi uche.
Maka ọcha nke arịa ọbara site na cholesterol, ọkara otu awa tupu nri, na-aṅụ ihe dị ka 7 tụlee nke tincture propolis (4%), jikọtara ya na 30 milliliters mmiri, ihe dị ka ugboro atọ. Ya mere, ka a na-emeso ya, ọ ga-ewe ihe dị ka ọnwa anọ.
Anyị na-ebelata cholesterol na agwa.
Na mgbede, wunye ọkara otu iko nke peas ma ọ bụ agwa na mmiri, na-ahapụ maka abalị ahụ. N'ụtụtụ, anyị na-agbanwe mmiri n'ime iko ahụ, tinye obere soda iji zere ọgbọ gas, na-esi nri ruo mgbe agwa dị njikere, rie maka nri abụọ. Ọ ga-ewe izu izu atọ. Ọ bụrụ na ụbọchị iri 100g nke mkpocha, ọkwa cholesterol ga-ebelata, ihe dị ka pasent 10.
Rowan, juices na ubergine ga-ebelata cholesterol.
Iji rụpụta ihe dị mma iji belata cholesterol, ọ dị mkpa ka ị na-eri eggplant ugboro ugboro, na-eburu ha na mmiri nnu iji wepụ obi ilu.
N'ụtụtụ, ọ dị mkpa ịṅụ ihe ọṅụṅụ, ntụgharị, karọt na juices tomato.
N'ụbọchị, ọ dị mkpa iri nri, dịka, na 5 tomato nke ash ash ọtụtụ ugboro. Enwere ụbọchị 4, mgbe ahụ, ezumike ụbọchị 10, wee megharịa usoro a ugboro abụọ ọzọ. Ọ ka mma ime nhicha a na mbubreyo n'oge mgbụsị akwụkwọ, mgbe ntu oyi emeworị ka ugwu ash.
Celery na ọcha nke arịa ọbara.
A na-egbutu Celery, tinye ya na mmiri siere maka nkeji 2, wepụ, fesa ya na sesame, nnu, shuga, tinye mmanụ mmanụ sunflower. Anyị na-enweta efere, nri dị ụtọ ma na-eju afọ. Enwere ike sie ya maka nri abalị na nri ụtụtụ, na, n'ozuzu, enwere ya mgbe niile. Ma ọ bụrụ na ị nwere nkwenye, ị gaghị eri celery.
Iji belata absorption nke cholesterol, ọ ga-ekwe omume ịkwadebe ọgwụ ọgwụ.
- Okooko osisi horsetail, hawthorn, ahịhịa mistletoe, periwinkle (epupụta) (niile grams 15) tinyere 30 g nke yarrow (ahihia).
- 4 g Arnica okooko osisi, 20 g yarrow (herbs) tinyere St. John wort.
Otu tebụl. nchịkọta nchịkọta iji wụnye mmiri mmiri, anyị na-esi ọnwụ ruo ihe dị ka minit 30. Anyị na-aṅụ tincture na sips ụbọchị niile. Anyị na-ewe ya izu isii ma weghara ezumike maka izu 4-8.
Na iko iko mmiri ị nwere ike itinye cloves garlic, na-esi ọnwụ ọkara otu elekere ma were ugboro abụọ n'ụbọchị maka ụrọ 20.
A ga-enweta nnukwu uru site na ihe ọṅụṅụ nke currant (ọbara ọbara) site na 0, 25 iko ọkara otu awa tupu nri.
Dịka igbochi mmanụ dị mkpa nke osisi junipa, basil, caraway, yarrow, lavender na Mint.
Mkpụrụ osisi na cholesterol.
Iji mezuo mmetụta a chọrọ, ịkwesịrị iri na mkpụrụ osisi amị na kiwi n'ime izu.
Iji sachapụ ọbara, ị nwere ike ịṅụ ọnwa ole na ole na ngwakọta nke a kwadebere site na kilogram iri anọ nke lemons, garlic na horseradish. Anyị na-agbagharị lemons na anụ grinder na skins, na-etipịa garlic na horseradish. Tinye mmiri ma tinye ya na friji maka awa 24. Anyị na-ewe tincture maka minit 30 tupu iri nri na tebụl. spoonful. Ị nwere ike ijide tincture na obere mmanụ aṅụ. Ngwurugwu - ọnya nke tract digestive.