Kọlịflawa na creamy sauce na akwụkwọ nri

Nke mbụ, a ga-esi nri ma ọ bụ esi nri na kọfịflawa abụọ. Mgbe ahụ belata ihe ndị e ji esi nri.

• Isi nke Kọlịflawa - 1/2 Akara
• Zucchini - 1 ibe
• Tomato - 3 Nkeji
• Esi uto - 3-5 Art. spoons
• Garlic - Ụra 2
• Nri, nnu, ose - - Nụ ụtọ
• Gratuit Parmesan - - Nri

Ntuziaka

Nke mbụ, a ga-esi nri ma ọ bụ esi nri na kọfịflawa abụọ. Mgbe ahụ, hichaa galik ma tinye ya na pan, na-agbakwunye obere mmanụ oliv. N'oge a, anyị na-ebipụ zucchini n'ime iberibe iberibe. Ọfọn anyị na-ata nnu ahụ (nke mere ka ihe ọṅụṅụ ahụ pụta ìhè n'oge frying). Mgbe garlic dị na-acha ọlaedo, gbakwunye zucchini n'ime pan frying. Frying pan na akwụkwọ nri na-ekpuchi ya, ma gaa n'ihu ịcha tomato. Anyị na-ebipụ ha n'ime nnukwu iberibe. Tinye na pan, oge na basil akọrọ ma jikọta ọdịnaya ahụ nke ọma. Sichaa nkeji 5 ọzọ n'okpuru mkpuchi ekpuchi, nke mere ka zucchini ghọọ nro ma gbakwunye kabeeji, kewaa ya na inflorescences. N'okpuru frying tinye ude mmirimmiri agwakọtara na provence herbs, paprika na garlic chara. All mix. Mgbe ahụ, wepụ ihe ahụ frying na ọkụ. Nye obere akwụkwọ nri n'okpuru mkpuchi ekpuchi ma ị nwere ike itinye efere na efere, fesa ya na parmesan grated. Ezi agụụ!

Ọrụ: 3-4