Esi eme ka mbọ dị ike
N'ihe ntụ ahụ na akpụkpọ ahụ gbara ha gburugburu, gwakọta ngwakọta nke ayodiin na olive mmanụ, were otu tablespoon mmanụ na abụọ tụlee nke ayodiin. Mgbe ahụ, mbọ ahụ ga-adị ike.
Nkpu maka mbọ
Were otu teaspoon nke cream cream, 10 tụlee mmiri na otu teaspoon nke ala uhie ose. Anyị na-etinye nkedo a kpochapụrụ ma hapụ nkeji 20. Ya mere, ihe nkpuchi a ga-eme ka mbọ gị.
Oko uhie ga-ewusi mbọ gị
Ọ bụrụ na ị na-etinye obere ose ose na efere mgbe niile, mgbe ahụ, a ga-edozi nsogbu niile ahụ na mbọ ndị na-agbaji. Nri dị otú ahụ ga-enyere psoriasis aka. Mmiri Lemọn na mmanụ oliv na-ewusi mbọ. A na-eme ihe mkpuchi nke mmanụ oliv na ihe ọṅụṅụ lemon tupu ha lakpuo ụra, n'ihe ruru 1: 1, mbọ ahụ ga-adịkwa mma ma sie ike.
Ihe mkpuchi maka otu ọnwa ga-ewusi ntu
Were ọkara otu iko mmanụ ihe oriri, kpoo ya, tinye ọkara iko mmanya na teaspoon nke ihe ọṅụṅụ lemon. Anyị ga-agwakọta ihe nile ma tinye aka anyị na ngwakọta a. Jide nkeji iri abụọ. Mgbe ahụ ehichapụ ya na akwa akwa, aka na ịhịa aka n'ahụ nke obere cuticle. Mgbe nkpuchi ahụ, anyị agaghị ehicha aka anyị maka awa 2. Ugboro abụọ n'izu, mee nkpuchi na otu ọnwa mgbe e mesịrị ị gaghị amata mbọ gị.
Ntụziaka a ga-enyere ndị nwere mbọ aka. Nkpuchi ime abalị atọ n'usoro, naanị na akwukwo nri nwere ike iji mmanu mmanu, otu izu mgbe emesiri imeghari. Nkan ga-akwụsị ikewapụ ma dị ike, akpụkpọ aka ga-adịkwa nro.
Mmanya na-ewusi mbọ
Ọ ga-adị gị mkpa ịṅụ mmanya vaịn na-acha ọbara ọbara. Maka otu usoro, were mmanya gram 200, tinye ya na tablespoon nke nnu. Anyị na-agwakọta ya ma tinye ya na stovu, ka ngwakọta na-ekpo ọkụ. O kwesighi ikpo ọkụ, kpoo ọkụ, ka ị wee belata aka gị. Jide aka ruo minit 15. Mgbe ahụ, anyị ga-eji mmiri na-ehicha ahụ, ehichala mmiri ma tinye ya na-edozi ahụ. Mee otu ugboro n'izu ma mbọ ga-enweta ihe ndị dị mkpa maka ibu, ga-ewusi ma chebe.
Nri poteto maka mma nke aka
Saa ahụ ga-eme ka akpụkpọ ụkwụ ya dị ọcha. N'ime mmiri fọdụrụ mgbe ị na-esi nri poteto, gbakwunye pasent 3 nke mmanụ na-esi nri ma jide na broth a ruo minit iri. Mgbe ahụ ehichapụ aka ma kpoo ahịhịa ahụ na ude. Ya mere mee ya 1 ma ọ bụ 2 ugboro n'izu.
Kranberị na-ewusi mbọ
Na mgbụsị akwụkwọ, mgbe cranberries pụtara, kwa ụbọchị anyị na-ete cranberries na mbọ ha, maka izu abụọ tupu ị lakpuo ụra. Nails ga-adị ike. A ghaghị ịhụ otu ọnọdụ, cranberries kwesịrị ịdị ọhụrụ.
Beeswax maka ike nke mbọ
Ị nwere ike iwusi mbọ ahụ site n'enyemaka nke ngwongwo nke wax. Anyị ga-agbaze na mmiri mmiri bat 2 iberibe beeswax ma dobe mbọ aka na-ekpo ọkụ ọkụ. A ga-ekpuchi mbọ aka na "shea" nke wax, hapụ ya maka minit 10 ma ọ bụ 15, jiri nlezianya wepụ ya. N'okwu a, mbọ ahụ ekwesịghị ịdị ọcha. A ghaghị ime ihe ndị dị otú ahụ ugboro abụọ n'izu.
Ọsa aka
Ọ dị ezigbo mma ime baths site na herbs: celery, sage, chamomile, nettle, plantain. Anyị na-eme ha, anyị na-agbanwe n'etiti onwe anyị na ogwe aka m ga-abụ ezigbo ejiji.
Zalem a tablespoon nke akọrọ epupụta nke plantain na liter mmiri. Tinye ọkụ na obụpde maka ihe dị ka nkeji 5. Anyị na-awụnye decoction na nnukwu efere, okpomọkụ ya kwesịrị ịdị na ogo 40 ruo 42, anyị na-etinye aka anyị n'ebe ahụ ruo minit 15 ma ọ bụ 20. Mgbe ahụ, jiri aka nhicha kpoo aka gị wee kpoo ha ude.
Ngwọta ahụ ga-enye aka nkwụnye ụbụrụ na aka
Iji kpochapụ mkpịsị afọ, ọ dị mkpa ka ị na-ete mmanụ na-agbanye ọkụ n'ime akpụkpọ aka gị, ị ga-eme nke a kwa mgbede. N'ime otu ọnwa ọ ga-agbada.
Site n'enyemaka nke nri anyị na-ewusi mbọ
Ị nwere nkwụsị aka na nke na-akụda ahụ? Nke a bụ ihe mgbaàmà ịkwesịrị ịgbanwe gaa na nri pụrụ iche. Ọ gụnyere:
- gelatin - marmalade, jelii, jellied. Gnaw na cartilage si nnunu na iyak, okpu,
- Calcium - oge, fig, almọnd, mmiri ara ehi (cheese cheese, yogurts, mmiri ara ehi),
- mgbanaka ígwè, anụ anụ uhie na akwụkwọ nri na mkpụrụ osisi ndị nwere vitamin B na C, bekee na ọka karọt, oranges, mmanụ nri, agwa,
- zinc - azụ ọhụrụ iji rie 1 ma ọ bụ 2 ugboro n'izu,
- manganese na magnesium - unere, osikapa.
Na mbọ anaghị ekewapụ ma ghara ịkụda, gri ha maka abalị na owu tinye ya n'ime ayodiin. Mgbe ihe oriri a gasịrị, mbọ ahụ ga-ama mma.
Bowls na arnica enyere aka mee ka mkpịsị aka dị elu
Were 2 tablespoons nke arnica okooko osisi ma jupụta na iko iko mmiri. Ka anyị na-emepụta nkeji iri abụọ, mgbe ahụ, nje, gbakwunye ole na ole nke vitamin A, 40 ml mmanụ olive na 2 tụlee nke ayodiin. A ga-eji ngwakọta mee ihe maka baths, anyị na-ebelata mkpịsị aka na-ekpo ọkụ ọkụ, jide ya maka minit 5 ma ọ bụ 10, mgbe ahụ, a ga-etinye anyị ahụ, mbọ na ákwà na oge awa ọzọ nke ikiri ụkwụ agaghị emetọ mmiri.
Nnu ga-enyere aka iji aka gị
Iji mee nke a, were 1 ma ọ bụ 2 teaspoons nke ude mmiri, jikọta ya na teaspoon nke nnu nnu "Extra", a ga-etinyekwa ngwakọta a ozugbo. Anyị ga-agba aka n'ọbụ aka, pịa aka aka ọbụ aka, wee saa aka na mmiri ọkụ n'enweghị ncha. Ghichaa ma tinye aka ude aka. Ihe ngwakọta maka baths ga-eme ka ntu ahụ dị ike ma weghachi velvety akpụkpọ ahụ.
Bath maka ike mbọ
- Gbasaa tablespoon nke soda na iko mmiri, tinye 3 tụlee nke ayodiin na 5 tụlee nke glycerin. Tupu ị lakpuo ụra, anyị ga-agbaze beeswax ma wepụ mkpịsị aka anyị. Anyị ga-etinye na kịtịre oyi a ruo ụtụtụ, n'ụtụtụ, anyị ga-ewepu ya na mkpịsị aka anyị.
Kukumba ihe ọṅụṅụ - ezigbo ụzọ ume ma na-eto eto mbọ
Were otu kukumba ọhụrụ ma gbanye mmiri si na ya. Ọ dị ihe dị ka ọkara otu iko. Mgbe ahụ, anyị na-ewe otu ego biya ahụ, na-ekpo ọkụ, na-ekpo ọkụ. Gwakọta biya na ihe ọṅụṅụ, gbakwunye ya teaspoon nke nnu. Na nke a infusion, ka anyị dobe aka anyị iji kpuchie mbọ anyị ma jidesie nkeji 15. Anyị na-asa bat 2 ma ọ bụ ugboro atọ n'izu.
Usoro maka nlekọta mfịna, obere aka
- Kwa ụbọchị, anyị na-etinye aka na ntu mmanya nke calendula. Nkan ga-esi ike na ogologo.
- Nkedi bara uru maka almọnd. E kwesịrị iri ya na ọkara otu iko n'ụbọchị.
- Ọ bụrụ na a na-esi mbọ mmanụ ndị na-esi ísì ọjọọ na mmanụ apụl cider mmanya, nke anyị na-eburu nha nhata, iri batrị 10 nkeji.
- Ọ bara uru na efere ntu na akpụkpọ anụ gburugburu, ete ihe ọṅụṅụ nke lemon, cranberries, nwa na red currants.
- Ghicha mbọ ahụ na ngwakọta 10 tụlee nke jojoba mmanụ, 2 tụlee mmanụ rose, 3 tụlee mmanụ lemon.
- Anyị na-eme otu ugboro n'izu otu bat mmanụ ọka, ebe anyị gbakwunye 3 tụlee nke iodine.
Site n'ịgba aka
Anyị na-eme baths site na acetic mmiri, n'ihi na nke a anyị na-ewere 3 teaspoons nke mmanya kwa liter mmiri ma tinye decoction nke oporo ogbugbo.
Ọ bụrụ na ịmalite itinye aka gị kwa ụbọchị na broth potato maka nkeji ise, akpụkpọ ahụ ga-adị nro ma dị egwu. Mmiri ndị a dị mma ime, mgbe ị nwere mbọ aka, ọbụna ọrịa ndị na-adịghị emerụ emerụ ga-enwe ike imeri broth potato a.
Ugbu a, anyị maara otú e si ewusi mbọ ahụ site n'enyemaka nke ọgwụgwọ ndị mmadụ. N'iji ọgwụgwọ ndị a mee ihe, anyị nwere ike iwusi mbọ anyị ma mee ka ha maa mma, akpụkpọ aka ga-adị nro na velvety.