Mmiri ara ehi mmiri fermented
Na akpụkpọ ahụ dị nro ma dị nro, ọ dị mkpa ka ị saa ụbọchị ọ bụla na ude mmiri, ryazhenka ma ọ bụ kefir. Anyị ga-etinye nri mmiri ara ehi na ihu, dịka anyị na-etinye nro a na-emebu, anyị ga-ahapụ ya maka nkeji ole na ole, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Lactic acid na-akwalite ịwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ.
Chekpọ anụ
Maka ihe mara mma, mee nkpuchi ume na banana. Iji mee nke a, raspomnem mfri eke mfri ke efere ma tinye ihe mkpuchi a n'olu ma chere ihu maka nkeji ise. Ewepu mpaghara gburugburu anya. Mgbe ịsachara mkpuchi ahụ na mmiri ọkụ ma sọchie ihu gị na akwa nhicha.
Pink cheeks
Maka akọrọ ma bụrụ ndị tozuru oke akpụ, mmiri mmiri na mmanụ rose dị mma. Anyị na-ejikọta abụba ude na 2 tụlee nke geranium mmanụ na pink mkpa mmanụ. Mpempe akwụkwọ dị iche iche na-egbuke egbuke na ihu, a na-eji ya iji wepụ ihe na-acha gburugburu anya. Isi sitere na ngwakọta a dị mma.
Sikota
Scrub na-ewepu unyi mpụ, griiz, ihe ntanetị, anaghị akpọnwụ ma na-asacha akpụkpọ ahụ. Maka nke a, ịchọrọ:
½ iko nke ala oatmeal,
30 grams ala almọnd,
50 grams ala sunflower osisi,
1 teaspoon n'ala Mint, lavender ma ọ bụ pink petals, Rosemary,
pinch nke ala pawuda,
ude ma obu mmiri ara ehi, mmiri
Gwakọta ihe niile dị na nnukwu efere ma tinye ya n'ime ite, kpuchie ya na mkpuchi. Anyị na-echekwa ngwakọta a ruo ọtụtụ ọnwa. Ruo oge 1, 2 tablespoons nke scrub ga-ezu, nke anyị na-atụgharị na mmiri (maka akpụkpọ anụ), abụba bara uru (maka akpụkpọ anụ) ma ọ bụ mmiri ara (maka akpụkpọ anụ), iji nweta ntụpọ nkịtị-dị ka agbanwe agbanwe. Kpuo scrub maka nkeji 2 iji kpoo, tinyezie olu na ihu, ma mee ka akpụkpọ ahụ dị ọcha. Mgbe ahụ, smyem.
Ihe mkpuchi ihu na-eme site na oatmeal
Were 1 iko oatmeal ogbugbo, tinye 1 teaspoon nke nnu ma tụgharịa na mmiri ọkụ. Gruel nke dị na ya yiri njupụta nke ude mmiri. Anyị ga-etinye mkpuchi n'olu na ihu, jiri nlezianya na-asa ahụ. Mgbe ọ bụla anyị chere na ihe ntanetị ahụ na-adị mfe n'elu akpụkpọ ahụ, anyị ga-asa ya na mmiri dị jụụ.
Echekwa Kuki Kukumba
Anyị ga-eme ka kukumba nke ọkara dị arọ, gụọ ya ma jikọta ya na protein 1. Anyị ga-etinye onye ahụ natara na onye ahụ ruo minit 10, anyị ga-eji mmiri dị jụụ na-asa ahụ. Ihe nkpuchi ahụ na-acha ọcha, ma sachaa ya.
Nkume ihe na-eko achịcha maka anụcha anụ
Gwakọta 1 teaspoon nke kranberị ma ọ bụ ihe ọṅụṅụ lemon na 20 grams nke yist. Ma ọ bụ dochie ihe ọṅụṅụ ahụ na mmiri ọkụ. Anyị ga-etinye ihe mkpuchi a maka minit 15, gbanye ya na mmiri ọkụ ma tinye nnu mgbe niile. Ọ bụrụ na akpụkpọ ahụ na-acha uhie uhie, anyị agaghị atụ egwu, ọ na-eme ya n'ihi na ọbara na-agbanwe na akpụkpọ ahụ.
Nchacha ihe mkpuchi nke sauerkraut
Sauerkraut anyị ga-etinye ihu na ihu edo edo maka minit 20. Mgbe oge a gasịrị, jiri nlezianya wepụ ihe nkpuchi ahụ, swab, nke a na-etinye na mmiri a kpochara. Ihe mkpuchi ahụ na-ehicha, na-enye anụ ahụ nri na vitamin F na C.
Nchacha ihe mkpuchi maka porous, akpụkpọ anụ
Anyị ga-agbaji otu achịcha na-acha ọcha na efere miri emi ma jupụta mmiri mmiri na-ekpo ọkụ. Mgbe achicha ahụ gwakọtara, anyị ga-eji ákwà a na-ekpo ọkụ na-asa onwe anyị, dị ka ncha, mgbe ahụ, anyị ga-eji mmiri dị jụụ na-ehichapu ya.
Nkpuchi ọcha nke ndi mmadu
Ichecha ihu ihu igwe na ụrọ
Nye ụdị onye ọ bụla i nwere ike iburu ụrọ gị. Ụrọ ụra na-adabara akpụkpọ anụ ọ bụla, maka nchikota na akpụkpọ anụ, ụrọ na-acha uhie uhie dị mma, maka nsogbu na akpụkpọ anụ - acha akwụkwọ ndụ, ọcha, ụrọ uhie. Ọ bụrụ na akpụkpọ ahụ dị nro ma ọ bụ nkụ, mgbe ahụ, ị ga-eji ụrọ uhie mee ihe, ọ bụrụkwa na akpụkpọ anụ ahụ na-acha ọbara ọbara dị mma.
Ọ dịghị achọ nkà pụrụ iche ịkwado ihe mkpuchi site na ụrọ anụcha, jiri mmiri dị ọcha chochie ihe dị mkpa, na njupụta nke ude mmirimmiri, na-eme ka njupụta nke ude mmerụ ahụ, na-eme ka ọnụ ọgụgụ dị mma. A na-etinye ihe nkpuchi ihu na ihu maka minit 10 ma ọ bụ nkeji iri na abụọ, mgbe ahụ, anyị ga-asa ya na mmiri ọkụ ma tinye cream cream.
Igwe ihe mkpuchi maka ihu oatmeal
Iji mee ka ọ dị egwu, kpoo ya na mmiri esi mmiri, 1 tablespoon nke flakes ma mee ka ha dị jụụ. Ọ bụrụ na akpụkpọ anụ ma ọ bụ mmanu mmanu, tinye 1 teaspoon nke lemon ihe ọṅụṅụ na mush. A ga-etinye ihe nkpuchi ihu na ihu maka minit 15 ma ọ bụ 20. Ọ bụrụ na akpụkpọ ahụ na-akọrọ ma ọ bụ dị mma, etinyela mmiri na mmiri, ma na-agba mmiri na mmiri ara ehi. Ịnwere ike ịgbakwunye butter ma ọ bụ ihe oriri na mmanụ, nkochi ime akwa, melon pulp ma ọ bụ banana na oatmeal, mgbe ahụ, nkpuchi ga-adị ọcha, ma na-edozi ahụ na moisturizing.
Echecha ihu na nkpuchi na ntụ ọka
Ọ dị mfe ịkwadebe ma dozie ihu na-ehicha ọcha na ntụ ọka: wheat, potato, buckwheat, oatmeal, osikapa. A na-eji mmiri mee ka ntụ ọka ahụ sie ike, dị ka ụrọ. Anyị ga-etinye uka natara na ihu, mgbe minit 15 anyị ga-asa ya.
Dabere n'ụdị akpụkpọ anụ ka anyị gbanye, anyị na-etinye ihe dịgasị iche iche: maka akpụkpọ anụ, oatmeal adịghị mmiri, kama na mmiri ara ehi, tinye ude, ude mmiri, nkochi ime akwa, butter. Anyị na-eji mmanu mmanu mee ntụ ọka osikapa, ọka wheat ma ọ bụ nduku, tinye yogọt, kefir, ihe ọṅụṅụ nke tomato ohuru, kukumba, lemon, akwa ọcha.
Igwe ihe na-eme ka ihe dị ọcha kpuchie
Maka akpụkpọ anụ ọ bụla, infusions na decoctions nke petals ma ọ bụ rosehips, akwụkwọ mint, chamomile, ude na agba dị mma. Maka mmanu mmanu na nchikota ndi ozo, ihe ndi ozo ma obu decoction nke calendula, sage, wort John, horsetail, yarrow, nne na nne na nna.
Anyị na-ewe otu osisi ma ọ bụ osisi, na-eburu ahihia na ibe ya. Iji nweta mmetuta ka mma, a na-egbutu ahihia na kọfị na kọfị ma ọ bụ na-eme ka ọ bụrụ ntụ. Mgbe ahụ, 2 tablespoons nke ntụ ntụ anyị ga-ejupụta ½ otu iko mmiri sie, anyị na-ekpuchi ma na-esi ọnwụ 15 nkeji. Nnu mmiri, a na-etinyekwa ọgwụ ndị a na-esi na ya na-ekpo ọkụ na ihu ma jidere minit 15 ma ọ bụ 20.
Emebe ihe mkpuchi site na ngwaahịa maka ihu
Ndị na-ehicha ihe dị ọcha na-abịa site na ngwaahịa dị n'ụlọ.
Dice na raw peeled poteto ma tinye 1 teaspoon mmanụ aṅụ, akwa ọcha, ntakịrị nnu, mix, tinye ihu gị, jidere nkeji 15, kpocha ya na mmiri dị jụụ. Nke a mkpuchi maka mmanu akpụkpọ.
Nkpuchicha Ugwu nke Hollywood
Vzobem na-esi ísì ụtọ na protein, ruo mgbe anyị nwetara ụfụfụ, namazhem na ihu ma hapụ nkeji 15. Mgbe nkpuchi ahụ kpọrọ nkụ, anyị na-eji akwa akwa ehichapụ ya, na-asa ihu ahụ ọkụ, mgbe ahụ na mmiri oyi. Mgbe nkpuchi ahụ gachara, akpụkpọ ahụ ga-apụ n'anya, akpụkpọ ahụ ga-aghọkwa ihe dị nro.
A na-ehicha akpụkpọ anụcha na akwa ákwà
Ọ na-ewe oge iji sie nri: anyị ga-awụsa àkwá ahụ, kpochie shea ma gwerie ya na ntụ ọka, gbakwunye 1 tablespoon nke cheese cheese na ude mmiri iji nweta nnukwu ngwakọta. A ga-etinye ihe mkpuchi ahụ n'ihu ihu maka nkeji iri na ise ma a ga-asacha ya na mmiri ọkụ. Ọ bụrụ na anyị tinye ọkara otu tablespoon nke semolina na ngwakọta, mmetụta nchacha ga-esiwanye ike.
Ihe nkpuchi nke Spanish , na-edozi, na-ehicha ma na-ehichapụ akpụkpọ anụ ahụ na-adị nro.
Weld 1 iko nke agwa, tupu ya eji ya ruo awa 2 ma ọ bụ 3. Ghicha ya na sieve, ma jikọta ya na 1 tablespoon mmanụ olive na ihe ọṅụṅụ na ọkara nke lemon. A na-etinye ngwakọta a na-ekpo ọkụ na ihu maka minit 15.
Swedish nkpuchi maka akpụkpọ anụ ọ bụla
Were 3 teaspoons nke ọhụrụ cheese cheese na-ete ya na 1 teaspoon mmanụ aṅụ, nke ọma vzobem ma tinye na ihu, na-ekpuchi na akwa oyi akwa gburugburu anya na ọnụ. Jide nkeji iri abụọ, ma were mmiri ara ehi na-eme ka mmiri ara ehi. A na-eme mkpuchi a ma ọ bụrụ na ịnweghị ọchịchọ ịkpụcha.
Ndị masks na cheese cheese na-acha ọcha akpụkpọ ahụ
A na-enweta ezigbo ihe mkpuchi ọcha site na mbadamba nkume nke hydroperite na 1 tablespoon nke obi chiiz. A ga-awụnye mbadamba ahụ na ntụ, jikọtara ya na cheese chiri, anyị na-ebubata ihu na ihu, mgbe minit 30 anyị ga-asacha ya na mmiri ọkụ.
A na-eji ihe na-edozi ahụ na-acha edo edo na akwa ọcha na akpụkpọ anụ mgbe ị na-asa mmiri ma ọ bụ mpikota onu. Nye ndị ọcha na-acha ọcha, tinye 1 teaspoon nke ude, mix ma tinye maka minit 20 na ihu.
Nkịtị Parisia nke sauerkraut
Ihe dị ka gram 200 nke kabeeji ji nwayọọ tinye na ihu dum, mee ihe nkpuchi na ọnọdụ kachasị mma. Mgbe minit 20, jiri nlezianya wepụ ihe mkpuchi ma saa ihu gị na mmiri oyi. Akpụkpọ ahụ mgbe ihe nkpuchi a ghọchara matte, ọ dị ọhụrụ na ihe ijuanya dị ọcha.
Masks maka ịchacha akpụkpọ si comedones na iro
Iji kpoo akpụkpọ ahụ site na otutu, anyị na-eji nkpuchi Tibet
2 tablespoons nke calendula okooko osisi ga-jupụta na ngwakọta nke 30 ml nke cologne, 40 ml mmiri na 50 ml mmanya. Anyị na-akwagide ụbọchị abụọ n'ọchịchịrị. Ekem tinye 3 grams nke glycerin na 5 grams nke acid boric. N'iji ihe a mejuputara, anyi na etinye mmanu uzo okpukpu abuo kwa ubochi, karia ndi enwere otutu.
Nkpu site na ncha na -asacha akpụkpọ ahụ na comedones. Emere ya otu ugboro ma ọ bụ ugboro abụọ n'izu, ma kwuoghachi ugboro 10. A na-etinye akwụkwọ pọmpụ na mpempe akwụkwọ n'ime gruel ma jikọta ya na oatmeal. A ga-etinye ngwakọta a na akwa akwa ga-etinye aka na akpụkpọ olu na ihu na ịhịa aka na mmegharị nke ime. A na-edebe ihe mkpuchi maka nkeji 15, ma kpochapụ ya na mmiri ọkụ.
Na-ekpuchi ihe mkpuchi, na-ebelata ihu ala
Nkume Tomato
Na grated tomato pulp, tinye 3 ma ọ bụ 4 tụlee nke mmanụ na mmanụ na stachi. Gwakọta ihe ngwakọta maka minit 15 ma ọ bụ 20 na ihu, na-acha ya mmiri. Ihe a na-apụta mgbe a gbasịrị usoro 10 ma ọ bụ 15.
Kukumba nkpuchi na olive mmanụ ọcha clogged pores
½ kukumba ọhụrụ anyị ga-ete na grater plastic, tinye 1 tablespoon nke mmiri sie na 2 tablespoons mmanụ. Tinye ngwakọta maka minit 10 ma ọ bụ 12 na akpụkpọ ahụ, jiri mmiri oyi na-asa ihu ahụ ma tinye akara na-edozi ahụ.
Nkpu nke dill
Fresh dill ga-ekpochapụ pores. A kpochapụrụ ya kpam kpam na 1 teaspoon ọka mmanụ na akwa nkochi ime akwa. Anyị na-ekpuchi ihe mkpuchi maka minit 25 ma sachaa ya na mmiri ọkụ.
Iji mee ka ọ dịkwuo mmetụta nke ịkụda pores, anyị na-eji mmanụ ndị dị mkpa na ngwakọta, dịka ọmụmaatụ, mmanụ lemon, mandarin, Mint, rosemary. A na-etinye mmanụ na mmanụ n'ahụ anụ ahụ mgbe masks.
Ugbu a, anyị maara otú e si akwadebe ihu ihu ọcha nke anụ ahụ. Anyị nwere olileanya na ịchọrọ ihe mkpuchi ndị a. Anyị na-achọ ka ị mara mma, nakwa na ọ dịghị mgbe ị na-eji ihe ịchọ mma.