Oatmeal dị ezigbo ọnụ, n'ihi ya, nwa agbọghọ ọ bụla nwere ike iji ya mee mkpuchi ihu. Ọ nwere ọtụtụ vitamin vitamin, nke rejuvenate akpụkpọ anụ ahụ, nye ya ahụ ọkụ dị mma, mee ka ọ dị mma na ahụike. Ekele maka ihe ndị dị ka thiamine, retinol na ascorbic acid, oatmeal nwere mmetụta na-emetụtaghachi ahụ. Iji ihe nkpuchi na-adabere na ngwaahịa a nwere ike ikpochapụ ma ọ bụ wrinkles.
Ovsyanyemaski bụ eluigwe na ụwa ma kwadoro onye ọ bụla. Ha anaghị akpata mmeghachi ahụ nfụkasị, ma ọ dị gị mkpa ileba anya n'akụkụ ndị ọzọ nke nkpuchi ahụ nke nwere ike ime ka ọ bụrụ ihe na-akpata allergies. Ka nkpuchi wee rụọ ọrụ ka mma, ọ dị mkpa iji ya akpụ akpụkpọ ahụ tupu ya emee. Ị nwere ike ime ya na ịsa ahụ.
Masks dabere na oatmeal maka mmanu mmanu
Ọ bụrụ na ị nwere akpụkpọ anụ nke ihu, mgbe ahụ ihe kasị mma maka gị bụ ụdị masochki:
Oatmeal mask na lemon na yogọt
Were otu tablespoon nke obere abụba kefir, otu tablespoon nke chopped oatmeal na di na nwunye nke teaspoons nke lemon ihe ọṅụṅụ. Ihe niile na-emepụta ihe dị iche iche na-etinye aka na ihu. Nkeji iri na ise ka e mesịrị, masturbate n'okpuru mmiri ọkụ. Ụdị nkpu dị otú ahụ na-ehichacha ọbụna akpụkpọ anụ dị oke.
Oatmeal mkpuchi na lemon na egg ọcha
Iji mee nkpuchi a, jikọta okpukpu abụọ nke flakes oat chopped with one protein, teaspoons two of lemon juice and water warm. A ghaghị ịsị na-acha ọcha ọcha. Tinye nkpuchi na akpụkpọ ahụ. Ihe nkpuchi a anaghị agbatị akpụkpọ ahụ, ya mere mgbe ị jiri ya, ị ga-ehichapụ akpụkpọ ahụ na ude maka ihu. Ihe nkpuchi ahụ na-ewe nkeji iri abụọ, mgbe e mesịrị, a na-asa ya na mmiri dị jụụ. Site na ngwa ngwa nke masochki dị otú a, ị nwere ike iwepu ntụpọ ojii, belata pores na ihu ma melite agba akpụkpọ.
Oatmeal nkpuchi na ihe ọṅụṅụ na yogọt
Iji kwadebe ihe mkpuchi a ị ga - achọ: otu tablespoon nke oatmeal, ntakịrị mmiri ara ehi ma ọ bụ kefir, ihe ọṅụṅụ nke mkpụrụ osisi ọ bụla. Maka mmalite jupụtara flake kefir. Mgbe a na-ebelata ha, tinye ihe ọṅụṅụ ahụ n'ebe ahụ. Ejiri nlezianya mee ihe. Tinye nkpuchi na ihu na mmeghari aka. Wepu naanị mgbe ị ga-akọrọ. Saa mmiri dị jụụ, mgbe ị na-ehicha ihu gị. Mgbe usoro dị otú ahụ gasịrị, akpụkpọ ahụ na-adụ ụfụ ma abụba na-egbukepụ.
Nkume-scrub na yogọt
Were okpukpu nke oatmeal, okpukpu abụọ nke mmiri ara ehi na-agbaju na obere nnu.
Ndị masks mere oatmeal maka akpụkpọ anụ
Mask-scrub na mmiri ara ehi
Iji mee ihe dị otú a masochka, ị ga-ewere otu tablespoon nke flakes, teaspoon nke mmiri ara ehi a mịrị amị na obere mmiri ara ehi na-ekpo ọkụ. Gwakọta oatmeal na mmiri ara ehi, wee jupụta na mmiri ara ehi doro anya. Jiri nkpuchi dị ka scrub ma ọ bụrụ na ọ bụ ọkụ. Na-asa ya na mmiri ọkụ iji wepu ihe mkpuchi nke nkpuchi ahụ, wee jiri moisturizer.
Nkume-scrub na mmiri karọt
Were obere obere efere na okpukpu atọ nke oatmeal. Flakes wụsara ihe ọṅụṅụ na ọsụsọ ha. Mgbe nke ahụ gasị, jiri nkpuchi ahụ dị ka ájá na-ehicha ya n'okpuru mmiri ọkụ. Ọ bụrụ na ọ dị mkpa, moisturize akpụkpọ ahụ na ude.
Nkume-scrub na mmanụ olive
Maka nkpuchi a ị ga - achọ: otu tablespoon nke oatmeal, okpukpu abụọ nke mmanụ oliv (ma ọ bụ ihe ọ bụla ọzọ) na ntakịrị nnu. Gwakọta flakes na nnu na mmanụ ọkụ. Nkpu kpuchie ihu dị ka scrub. Richaa ihe niile na mmiri dị jụụ. A na-eme ihe mkpuchi dị otú ahụ n'abalị. E kwesịghị iwepu mmanụ, ka ha zụọ akpụkpọ ahụ.
Nkume-scrub na ude nsi
Gwakọta flakes na ude mmiri ma tinye ya na ihu gị dị ka osisi scrub. Mgbe nke ahụ gasịrị, saa ahụ n'okpuru mmiri ọkụ. Enwere ike iji ihe nkpuchi a mee ihe ọ bụghị naanị n'ihi akọrọ, kama maka akpụkpọ anụ.
Masks dabeere na porridge maka akpụkpọ anụ ọ bụla
Emebe ihe mkpuchi nke oatmeal na ọka ọka na mmanụ ihe oriri
Iji kwadebe ihe mkpuchi a, ịchọrọ ihe ndị a: ọkara otu tablespoonfuls nke flakes, ọkara teaspoon nke ọkaflakes, teaspoon shuga na mmanụ. Flakes mix na shuga wee tinye mmanụ ahụ dị tupu ha. Tinye nkpuchi na ihu maka iri na ise na nkeji iri abụọ. Saa nkpuchi n'okpuru mmiri ọkụ.
Nkpu na oatmeal, jojoba mmanụ na oroma
Were ihe mpempe akwụkwọ ocha, ihe iri nke mmanụ jojoba na otu ogbe achịcha abụọ nke oatmeal. Nke mbụ, kpoo ihe ọṅụṅụ, ma tinye mmanụ na flakes na ya. Gwakọta ihe niile nke ọma ma kwe ka flakes gbanye. Mgbe nke ahụ gasịrị, tinye nkpuchi ahụ n'ihu gị maka nkeji iri abụọ. Mgbe usoro ahụ gasịrị, saa ya na mmiri ọkụ.
Oatmeal mkpuchi na mmanụ aṅụ
Na-ekpo ọkụ mmanụ ọkụ ma tinye ya na tablespoon nke chopped oatmeal. Ejikọtara ha niile ruo mgbe uka dị iche iche. Ihe na-eme ka ị na-emegharị ihe, tinye mite na ihu gị na mgbe nkeji iri na ise gasịrị, saa ya. Gbanyụọ n'okpuru mmiri ọkụ.
Ebumnuche pụrụ iche
Ihe nkpuchi dị otú ahụ na-enyere aka ikpochapụ akpụkpọ ụkwụ na ihe otutu.
Kpoo aspirin na vitamin
Were okpukpu abụọ nke chopped oatmeal, gbakwunye ha ole na ole tụlee vitamin (A na C) na mbadamba mbadamba nke aspirin. Kwadebe aspirin na ntụ. E kwesịrị itinye ihe mkpuchi ahụ n'ahụ akpụkpọ anụ ahụ. Nkeji iri na ise ka e mesịrị, saa ya na mmiri ọkụ.
Nkpuchi na osisi tii na coccitrus
Tristol spoons nke oatmeal weere na mmiri ọkụ. Mgbe ahụ, tinye obere ihe ọṅụṅụ nke ihe ọṅụṅụ na flakes (oroma, lemon ma ọ bụ mkpụrụ vaịn) na ụrọ isii nke osisi tii dị mkpa. Gwakọta ihe niile ma tinye ya maka nkeji iri abụọ. Mgbe nke ahụ gasịrị, saa ahụ na mmiri ọkụ.
Takamasochka nwere mgbochi mkpali na nje bacteria na akpụkpọ. Ọ na-ewepu ọ bụghị naanị ihe otutu, ma na-acha ọbara ọbara na akpụkpọ ahụ.
Nkpu na ọgwụ herbs
Maka masochki a, i nwere ike iji decoction nke ahihia nke ahihia, marigold, psyllium ma obu celandine. Were okpukpu abụọ nke oatmeal, wunye ihe ndi choro ahihia ma kpochapu ihe niile. Nye obere nkwụsị na mkpuchi ahụ. Ruo mgbe echekwara ihu mkpuchi ahụ, belata ihu. Mgbe nke ahụ gasịrị, tinye mite na ihu gị maka ọkara otu awa. Saa mmiri dị jụụ.
Na-ekpuchi ya na ihe ọṅụṅụ aloe na mmanụ jojoba
Maka nkpuchi dị otú a, ị ga - achọ: oatmeal, mmanụ iri jojoba, teaspoon aloe na obere mmiri ọkụ. Flakes na-atụgharị na mmiri, mgbe ahụ gbakwunye ihe nimostal na jikọtara ya. Tinye nkpuchi maka ọkara otu awa, ọ dị n'olu na decolleté mpaghara.
Na-egbu mgbochi na-egbu egbu na-egbu egbu, moisturizing na disinfecting mmetụta nude, jojoba mmanụ soothes na relaxes akpụkpọ.
Ihe ndekọ nke ihe nkpuchi dabeere na flakes oat bụ ọtụtụ. Ị nwere ike iji nke ọ bụla n'ime ihe ndị a na-eme maka ihe mkpuchi ahụ: mmanụ dị oké mkpa, mmanụ na-esi nri, mmiri ara ehi, mkpụrụ osisi na akwukwo nri, mkpụrụ osisi, ụrọ, herb decoctions, eggs and similar. Ihe kachasị mkpa bụ na ihe ndị ahụ dị mma maka ụdị anụ ahụ gị ma ghara imejọ gị.