Ka anyi malite site na mgbochi, iji zere ha odi mkpa ka i lelee obia nani aru gi, kamakwa ihe i na eri. Ọtụtụ mgbe, njigide na-apụta ọ bụghị nanị n'oge ịtụrụ ime, kamakwa n'ihi ezughị okè hormonal ma ọ bụ ihe ndị metụtara gburugburu ebe obibi, ma nwere ike ịmalite na-ezighị ezi na-edozi ahụ. Iji gbochie nke a na-eme, ịkwesịrị ịbelata ikikere nke nchebe, carbohydrates, abụba. N'ozuzu, ibe, fries french, cheeseburgers, hamburgers, bụ nkwa nke ọdịdị nke njigide.
Kedu ihe oriri a ga-ekpochapu ka nkedo ghara igosi? Iji belata ihe ize ndụ nke njigide, iji protein, vitamin, potassium-ihe siri ike agha, ịhịa aka na iche iche ga-enyere. Ọ bụrụ na ị kpebie ịga na nri, echefula iji ojiji pụrụ iche, lotions na mmanụ. Site na mbelata dị arọ, ọ ga-adịrị ka ọdịdị nke njedebe ga-adịkarịrị ala karịa ma ọ bụrụ na ị nwere nnukwu ụba. Ụzọ kachasị mma iji zere njedebe bụ iji hichaa akpụkpọ ahụ. Nke a nile na-akọ banyere mgbochi.
Ma ọ bụrụ na iyi ndị ahụ apụtaworị? E nwere ọtụtụ ụzọ isi kpochapụ ha. N'ezie, ị gaghị ekwe nkwa na 100% ga-esi na ya pụta, ọ dabere na ogologo oge ndị a na njedebe ị nwere. Ndị okenye ha, ọ ga-abụ na ha ga-apụ kpamkpam. Ọ bụrụ na njigide apụtaghị ihe karịrị otu afọ na ọkara, ọ bụrụ na ịhọrọ usoro ahụ dị mma, ị nwere ike wepụ ha kpamkpam ma ọ bụ mee ka ha bụrụ ndị a na-apụghị ịhụ anya. Ịnwekwara ike iwepụ nkwụsị n'ụlọ.
Site n'enyemaka nke mmanụ dị oké mkpa
Na atụmatụ a, mmanụ almọnd ga-adị irè. Kwadebe ude mmiri, n'ihi nke a, anyị na-ewe otu teaspoon nke almọnd mmanụ ma jikọta ya na 8 tụlee nke mmanụ rosemary. Ihe ngwakọta nke a ga-edozi kwa ụbọchị.
Peeling ude
Iji mee ya, anyị chọrọ tablespoon nke almọnd mmanụ, 150 ml nke yogọt eke, na zest nke 1 lemon. Ka anyi kpoo zst na lemon na ihe ndi ozo. A na-etinye uka nke a maka minit 20 na mpaghara nsogbu ahụ. Ma, tupu ịsacha ude mmiri a, ị kwesịrị ịkpụcha akpụkpọ ahụ. A ghaghị ime usoro a ugboro abụọ n'izu.
Bathtub
Gbakwunye ụrọ nke mmanụ muscat, 3 ụrọ nke ihe nsure ọkụ na-esi ísì ụtọ, pasent nke neroli, 2 tụla nke mmanụ girarọnium, 5 tụlee nke mmanụ dị oké ọnụ mmanụ. Ị kwesịrị ịmara na mmanụ dị mkpa dị mkpa ka a rụnye ya site na mmegharị ntụtụ. Nke a ga - abụ ịhịa aka mma ma mgbe akpụkpọ ahụ ga - amalite ịgbatị.
Bath maka inye elasticity anụ
Were 3 tụlee nke lavender mmanụ na 2 tụlee nke camomile mmanụ. Anyị na-agbanye n'ime tablespoon nke mmanụ nnu ma gbanye nnu a na mmiri ọkụ. A na-eme ka batrị ndị a jikọtara ya na ngwakọta na nsị. Ijikọta nke a n'ụzọ dị mgbagwoju anya nwere ike ịbịaru akpụkpọ ahụ mara mma.
Mumiyeh
- Ghicha
Ghaa 1 gram nke mummy na tablespoon nke mmanụ dị mkpa. A na-ehicha ihe a tupu ị lakpuo ụra.
- Ude
Were mpi nke mpi ma tụgharia mmiri nke mmiri sie. A na-ejikọta ihe mejupụtara ya na gram 80 nke ude nwa. Ghaachaa otu ugboro n'ụbọchị. Cheta na a ga-echekwa ude a na friji.
- Nri
Were 50 ml nke mmiri ara ehi maka abụba dị arọ na gram 4 nke mummy, ma gbasie nke ọma. Tinye kwa mgbede.
Nri site na njiri
Were okpukpu abụọ nke ihe nsure ọkụ na-esi ísì ụtọ, mmanụ abụọ mmanụ mmanụ na mmanụ abụọ nke lavender. A ga-eji mmiri mmiri a mee ihe mgbe ọ bụla ịsa ahụ. Ghichaa ma jiri nlezianya emegharị, n'ebe ndị ahụ ị nwere njedebe.
Ngwakọta massage nke a nwere ike iji mee ihe mgbe ị dị ime site na nkedo na obi Were 3 tụlee mmanụ mmanma, otu tablespoon nke mmanụ almọnd dị ụtọ, 3 tụlee nke girarọn mmanụ.
Jiri ngwakọta a gwọọ obi. Mgbe obi malitere ịbawanye, i kwesịrị ịmalite usoro ịhịa aka. Anyị na-eme ya otu ugboro n'izu, jiri nwayọ na nke ọma.
Site na oge ochie na-eme ka afọ ju gị n'afọ ga-enyere aka aka na ngwakọta a:
Were 2 ụrọ nke mmanụ mandarin, 2 ụrọ nke mmanụ na-eme ka mmanụ mmanụ, 2 tụlee nke mmanụ lavender, 50 ml ọka wheat germ mmanụ.
Nri maka akpụkpọ anụ na njigide
Were okpukpu abụọ nke mmanụ lavender, ụrọ abụọ nke mmanụ na-esi ísì ụtọ, nke ụrọ nke mmanụ mmanụ. Nke a na -eme mmiri kwa ụbọchị, anyị na-etinye mmanu mmanu, ma ọ bụ naanị n'ebe ndị ahụ na-apụta.
Mgbochi nke nkwụsị na hips na afọ
Were otu tablespoon nke jojoba mmanụ na 3 tụlee nke obere graham mmanụ. A ghaghị ime ụdị ịhịa aka n'ahụ ndị inyom dị ime, malite na ọnwa ise nke ime ime, ụbọchị ọ bụla. Mgbe ahụ, njedebe agaghị egosi.
Ngwurugwu na-eme ka a na-egbuke egbuke
Were otu lemon peel, gwo na obere grater, otu tablespoon nke almond oil, 150 ml nke yogọt eke.
Ngwakọta maka ịhịa aka n'ahụ site na njigide na obi
Were otu tablespoon mmanụ site na almọnd dị ụtọ, 3 tụlee nke mmanụ girarọnium, 3 tụlee ezigbo mmanụ mmanụ.
Ngwa iji wepụ ihe nkwụsị
Were 3 tụlee mmanụ rosewood na pasent 5 nke mmanụ sitere na ọka wheat. Gwakọta mmanụ ndị a ma jiri nwayọọ mee ka ngwakọta a dị n'ime akpụkpọ ahụ ebe e nwere njedebe.
Ugbu a, anyị maara ihe mgbaàmà na ọgwụgwọ ha n'ụlọ. Anyị nyere ntụziaka kachasị dị irè n'ịlụso ọgụ ọgụ. Lelee onwe gị, hụ ahụ gị na onwe gị n'anya, n'ihi na ọ dị ọnụ ala ma dị mfe iji dochie nsogbu ahụ, karịa idozi nsogbu ya.